How exactly?
There is loads of info on what not to do but none on how to actually do it.
So, duvets and pillows are out. So do you just lie there in pyjamas and no duvet? Have no pillow and end up with a crick neck? What? Confused here.
For context, I have an eight and a half month old still waking for feeds every two hours. I'm hallucinating with exhaustion again.