Hi all, can I join late? I remember some of you from the My Baby Won't Nap thread. My DD (7 months) has never slept through and always been a crap napper. Too hyper and wanting to play! We have mixed nights - 6 month growth spurt was terrible mixed with teething and cold and accumulated overtiredness. We're getting to some better nights, ranging from 1 - 3 wakeups so lucky compared to some, I know. DD started crawling just over a week ago and the night after she first crawled was our best ever - went down self settled at 6.30 ish and went through till 3-ish when we cuddled her and she went
down without feeding and slept till 6! Not had another one that good since though.... But knackering her out through crawling is a good
start! Just thought I'd add what has helped for us:
Getting a video monitor so we can watch DD getting herself to sleep
and not worry - it's really helped as we've discovered she just needs to
have a crawl and a roll before settling on her tummy to sleep.
Anbesol for teething. This stuff is amazing! Really helps when nothing else will.
We did get her an Amber necklace as well. Both very sceptical but
last night we took it off for her bath and forgot to replace it and she
was much worse through the night. Could be a coincidence but....
Being really strict with naps and not letting her get overtired. Took a
week 'off' last week - no going out, no baby groups etc just to work
on naps. Since Saturday my 30 minute power napper has suddenly
started doing 1 - 1.5 hour naps! Think the nights are improving as a
consequence. Putting her down earlier than I used to seems to be the
key. She can only do a max of 1.5 hour awake in the morning after
getting up - if I get her back into her cot within this time frame she
settles within 10 - 15 mins and sleeps for an hour. (Apart from this
morning but second tooth is on the way... Grrr...) After that she can
do 2 hours awake max. I need to start nap routine (bf in dark
nursery, bedtime book and cuddle) about 1.5 hours after she wakes to
ensure she's in bed asleep by 2 hours. I know it sounds awfully
regimented and (dare I say it) GF but it seems to be working for us.
It's very restrictive and means I'm constantly feeding or putting her
down but it feels like at the moment we've broken the overtired pattern
and she's now catching up on sleep!
Early bedtime. Last night she was in bed asleep by 6.05 as she'd
been awake since 3, and I thought we'd have an early start today.
She woke at 11, 2.30, 5.30 and I fed each time (after unsuccessfully
cuddling, patting etc) and then slept till 8.15!
White noise. Been a lifesaver. She's the only baby I know with her
own iPhone... But it works a treat. We get some funny looks walking
round town with the Snoozeshade over the buggy and the White noise
blaring out but it gets her to sleep. It plays all night in her nursery
and I'm sure it's why she self settles well (most of the time)
Have probably created some bad associations by bfing before every
nap but hoping to break this once she's consistently napping well (ha
ha) and eating more solids.
Anyway that's my long rambling story. Hope some of it helps. We're
by no means there at the Holy Grail of sleeping through the night but
we're a lot more relaxed and much better than a few weeks ago when
she was waking every hour and I was on my knees with sleep
deprivation. DH was convinced I had PND but once I started actually
getting blocks of sleep longer than 2 hours I was a different person.
Good luck everyone and
for you all (tis a bank holiday after
all...)