Actingnormal
I don't even know if or how anything I can say helps but if I type it out here, you can choose the things that maybe you can relate to and hopefully gain some comfort or clarification. I don't mean to talk about myself, the things you talk about remind me of things that happened to me that brought about the same feelings you are describing so forgive me for relaying my stories in response. I am no expert so here goes.
It is absolutley no coincidence that you got pissed after feeling so angry after Christmas. I used to let things build up, the sense of anger and injustice I felt was overwhelming. I used to hide it till I got to the point where the only way I could deal with it was to get blasted, make an arse of myself (Jesus if I had £1 for every time ), cause dramas and generally have a massive blow out. Then I'd spend days apologising, wallowing in self pity, feeling embarrassed and lost and seeing no end. It is a self destruct mechanism and I believe it is a learned behaviour and cyclical. I sometimes still get drunk but I don't have the massive fallout afterwards. It is now an enjoyable experience, no puking, no blackouts, no crying, shouting etc etc. I still make an arse of myself but it is more normal and definitely laughable.
The days after the drunken self destruct were TERRIBLE. Anxiety, worthlessness, depression and questioning my life. It's hell. But, it is something I had to do at the time. Rock bottom was a place I visited on many occasions. The funny thing is, I regretted it then, but I don't regret it now. It was all part of the journey that got me to where I am now. I know that sounds crazy but it is true.
I think you are being very hard on yourself, very hard. You are not a drip. You are sad because you wish that things could have been better and you wish that you had answers. There is no weakness in thinking like that at all. I actually see a lot of strength in you. You have a DH, you have children and you are not scared to say on here how you feel, you attend counselling. You connect your reactions and feelings to things that have happened that trigger you or make you project, how many 'weak' people do that? All these things I get from your last post, signs of someone who is facing up to life and trying to fix things. Honestly, one day you will look back and see this.
As for acceptance, I have talked a bit about it on here previously. Acceptance IMO is a necessary step, completely essential but it is a positive choice you have to make. And, you can ONLY make that choice when you are totally ready. For me it was after all options had been exhausted. I tried making everyone happy, walking on eggshells, complying, acting like I wasn't hurt, trying to fit in etc etc, I am sure you know it all through your own experience.
I had 2 choices, live my life like before or accept the past, dump my baggage, choose my future and go for it. To choose to live my life like before seemed the easiest choice but that was because it was a learned behaviour that I was so used to and I didn't know any different. After the acceptance, the rest was easy so I am not going to talk about that because it is such an individual thing.
Acceptance is the bitter pill. It is the backing down and not fighting anymore for justice. It is stopping being stubborn. It is a very painful process to undertake. It is giving in to what you don't want to give in to. It is taking away other peoples power to hurt you. It is letting others mess up their own lives without trying to save them. It is knowing that for some people, you will always be 2nd best. It is going against the grain of all the learned behaviour. Please excuse my language but acceptance is a complete b*stard. It is the one thing we try to avoid because it has a finality that is unknown until we do it. However, it is the key that unlocks the potential. It is a double edged sword. Actually accepting is arggghhhh, yuck, horrible....but...the aftermath is wonderful.
The good thing is that you can choose what to accept, where/who to give leniency and chances and you can add your own terms and conditions to it. Acceptance can be as flexible as you want it to be and I believe your healing entirely depends on that. Things can change in the future, people change, circumstances change and you decide if you want to make allowances.
It is like an emotional spring clean. It's the last thing we can be bothered doing but when we do, it's a great feeling. Walking in to your house and everythings clean, fresh and spotless you can just relax knowing there is not a pile of dishes or a stack of washing to be done. Imagine that feeling inside your head because that is what it feels like.
I feel like I am rambling again I can't help being all sort of evangelical on this subject, I feel very passionately about it. People who haven't been thru it don't understand it. I can't help repeating that there is another side, you can and will get thru it. That elusive happiness is there, just waiting patiently for you to grab it. Your life is too short not to grab it.
If there's anything I can do, please let me know. On the same note, if anyones sick of me banging on, then please also let me know and I'll shut up I'm pretty thick skinned nowadays and can take it