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How to deal with a depressed but angry friend

94 replies

dragonflygold · 04/10/2026 14:28

Username changed for this.

I have a friend who I have known for years now and who I have spent a lot of time with, we have become very close as time has gone by. We see each often even if just for a drink/coffee and a catch up.
She has always been a bit on the depressed side and I think she struggles with anxiety but recently it has become much worse.

The problem is she is very low key angry as well as miserable these days and picks fights with me about almost anything I say, even tiny things that just don't matter. She's also very defensive, talks about her problems constantly but won't listen to any advice, in fact she argues against any advice I might try to give. And everything is a big drama even if it's a fairly small problem that is soon fixed. If I don't react enough when she tells me something that's happened, she goes on and on about it until it seems a much bigger problem than it really is.

It's incredibly wearing and I don't know how to deal with it anymore. She also never asks me how I am. My life isn't perfect by any imagination, as she well knows, but there is never any interest in what is going on with me.

I think about not getting in touch and just letting the friendship drift but then I feel guilty because I know her behaviour is down to depression. She can be great, we used to have a real laugh together. I know she isn't a horrible person although she is often behaving like that at the moment, to me
Interestingly, if we see anyone else when we are out she is sweetness and light to them, a completely different person.

Has anyone else experienced anything likes this and could offer any advice? I don't want to end the friendship but how do I handle her behaviour towards me?

OP posts:
Iocanepowder · 05/10/2026 07:26

You are not her therapist op, nor are you trained to be and therefore shouldn’t need to deal with this crap.

2 options are to let it drift, or the next time she starts moaning about something, you say ‘sorry you’re feeling like this but you don’t take any advice I ever try to help with so i’m not going to comment anymore’.

Sometimes someone just needs a reality check. It’s what they then decide to do with that info and whether they decide actually yes they need to change their attitude.

Poppyrocksok · 05/10/2026 12:22

Plus I don't have lots of friends so am loathe to lose one that I have done a lot of stuff with over the years but I guess that's not reason enough to hang around.

If you weren’t spending so much time with or thinking about this “friend”, you could make other friends. Genuine friends!

dragonflygold · 05/10/2026 17:52

Poppyrocksok · 05/10/2026 12:22

Plus I don't have lots of friends so am loathe to lose one that I have done a lot of stuff with over the years but I guess that's not reason enough to hang around.

If you weren’t spending so much time with or thinking about this “friend”, you could make other friends. Genuine friends!

That's a fair point and one I have thought myself too.

OP posts:
Patioplant · 06/10/2026 06:31

Maybe because you have so few friends, you are desperate to maintain this one even though pretty much anyone can see that this is absolutely nothing a friend.

It is one thing to be depressed. It is quite another to denigrate and make the other person feel like shite.

Everyone else on her life has seen the wood for the trees. I suggest you do the same and focus on how you can get a proper friend who doesn’t make you feel like crap

dragonflygold · 06/10/2026 07:03

Patioplant · 06/10/2026 06:31

Maybe because you have so few friends, you are desperate to maintain this one even though pretty much anyone can see that this is absolutely nothing a friend.

It is one thing to be depressed. It is quite another to denigrate and make the other person feel like shite.

Everyone else on her life has seen the wood for the trees. I suggest you do the same and focus on how you can get a proper friend who doesn’t make you feel like crap

Yes, there is definitely a truth in what you say.
When I was younger and had more friends, before everyone settled down with families etc, I would probably have put distance between us before now.

I do have other friends but she lives really nearby which is why we ended up seeing more of each other, we could be more spontaneous in our meet ups & we generally enjoyed doing the same things.

OP posts:
ShopCake · 06/10/2026 07:22

AWeekAndADay · 04/10/2026 17:54

Clearly some haven't worked with or lived around badly depressed people. Yes they will pick arguments, fights, etc with friends and family. Nit pick, not listen to advice, make bad choices etc just like masking and being nice to others is a big part of severe depression to. However if she is on medication then clearly she needs to go back to see about it being raised or changed. If she is not diagnosed depressed etc then sadly there's not a lot to put it down to other than she's not a friend. Hats off to you for sticking it because mh is not fun to be around or live with and any sane person would absolutely control it if they could. The saying is a broken leg with visible plasters gets more sympathy than a broken poorly mind that can't be seen

Respectfully, none of that is the OP’s problem. She’s not her friend’s support animal.

Patioplant · 06/10/2026 07:58

Who instigates the meet ups? How often are they?

ArabellaDWainwright · 06/10/2026 08:09

HCM856 · 04/10/2026 15:22

Babe, I know you’re upset and angry and and I really want things to get better for you, in the meantime I can’t be your emotional punching. Things are bad enough without you continually adding negativity to our meetups. I’m not trying to hurt you, I want you to feel better but I’m only human and you’re upsetting me, I hope you understand.

Do you mind me asking if this is AI generated? The phrasing is so unlike the way people speak in real life.

Patioplant · 06/10/2026 08:11

ArabellaDWainwright · 06/10/2026 08:09

Do you mind me asking if this is AI generated? The phrasing is so unlike the way people speak in real life.

You are obsessed @ArabellaDWainwright !!

ArabellaDWainwright · 06/10/2026 08:14

Patioplant · 06/10/2026 08:11

You are obsessed @ArabellaDWainwright !!

Yes I am a bit obsessed, by AI's contribution and by use of language . This user doesn't normally write like this. Would someone say 'addiing negativity to our meetings'?

Patioplant · 06/10/2026 08:15

ArabellaDWainwright · 06/10/2026 08:14

Yes I am a bit obsessed, by AI's contribution and by use of language . This user doesn't normally write like this. Would someone say 'addiing negativity to our meetings'?

Edited

And you have even searched their previous posts for their posting style??!

seriously you need to start a thread. About this weird obsession

ArabellaDWainwright · 06/10/2026 08:21

Patioplant · 06/10/2026 08:15

And you have even searched their previous posts for their posting style??!

seriously you need to start a thread. About this weird obsession

I am very bothered by the proliferation of AI . Not sure that starting a thread about my feelings would help.Anyway, lets not derail the thread. I won't post again.

Patioplant · 06/10/2026 08:23

ArabellaDWainwright · 06/10/2026 08:21

I am very bothered by the proliferation of AI . Not sure that starting a thread about my feelings would help.Anyway, lets not derail the thread. I won't post again.

Edited

Seeking professional help then

Any obsession is not healthy

Lurker85 · 06/10/2026 08:39

Depression doesn’t excuse being a nasty dick. In fact, maybe she’s depressed because she’s a dick and has pushed away everyone with her negativity and nastiness

Pinkl · 06/10/2026 08:59

I had a long friendship that ended as my friend started behaving like this. It was as though she was unhappy and went into self sabotage mode. She was very angry a lot and picked fights over the smallest thing. In about a 9 month time period she fell out with her colleagues and moved jobs, her flatmate asked her to leave because things became so tense in the house, and she broke up with her partner. She was seeing a therapist but they seemed to almost reinforce her way of thinking and she could not be told another point of view. I started to dread spending time with her because she was so angry and nitpicky but equally was worried about her as she had pushed almost all of our friendship group away. I don’t have the answer to how best to handle this. While I’m sad about how things ended, a misunderstanding that turned into an argument, but I don’t miss what the friendship became.

roses2 · 06/10/2026 22:19

sherbetlemonade · 04/10/2026 18:07

@AWeekAndADay Whilst I agree with you that it is difficult for loved ones to be around people suffering from depression, the OP says that this person manages to be nice to their other mutual friends, just not to the OP. So she clearly has some control over who she chooses to be unpleasant to.

It is time for the OP to step back and look after her own wellbeing.

This is spot on. She can control how she is with other people but chooses to treat you badly. I had a "friend" like this and I finally snapped last year due to the amount of disrespect and blocked her. Time to move on.

dragonflygold · 07/10/2026 06:26

Pinkl · 06/10/2026 08:59

I had a long friendship that ended as my friend started behaving like this. It was as though she was unhappy and went into self sabotage mode. She was very angry a lot and picked fights over the smallest thing. In about a 9 month time period she fell out with her colleagues and moved jobs, her flatmate asked her to leave because things became so tense in the house, and she broke up with her partner. She was seeing a therapist but they seemed to almost reinforce her way of thinking and she could not be told another point of view. I started to dread spending time with her because she was so angry and nitpicky but equally was worried about her as she had pushed almost all of our friendship group away. I don’t have the answer to how best to handle this. While I’m sad about how things ended, a misunderstanding that turned into an argument, but I don’t miss what the friendship became.

Thanks for your reply. It's interesting to read someone else who has experienced the intense, angry nit picking behaviour.

I think I need to put a bit of distance between us now and see how that goes.

OP posts:
Phyllis1 · 07/10/2026 13:54

Who suggests getting together?

Sassylovesbooks · 07/10/2026 15:55

Your friend isn't really adding anything to your life. In fact, she has a negative impact on your life, with her miserable, argumentative, self-absorbed rants. Yes, she might be depressed but that shouldn't be an excuse for her to treat you badly. You're not her punch bag, which is exactly how she's treating you.

I appreciate you might not want to end the friendship but you may have little choice, if you want to save your own mental health. This person is going to drain the soul out of you, and leave you emotionally exhausted.

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