Help protect children from gaming harms.

Take our survey

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Don't know what to do with young adult DD

76 replies

wwydinashoe · 23/08/2026 14:34

My DD is 19 and currently on the pathway for ADHD assessment. She has always struggled with friendships so spends a lot of time at home although she does have one close friend. She seems fairly ok in her mood and does socialise occasionally although I know she'd like to do more if there were more opportunities.

My DD is heading to uni in September. She struggled massively through college and didn't do great but resisted help from college, or me. I'm a lone parent and she sees her dad but he lives at the other end of the country and is inconsistent.

I've had an extremely difficult few years with her at home. I cant really list all the issues here because I'd need a lifetime , but suffice to say I'm hanging on by a thread mentally. Her positive points are that she is bright , funny, engaging when topics are of interest to her and also really brave. Outwardly my DD is quiet and fairly polite , but at home she is oppositional, hostile and difficult to a really extreme level. She doesn't express a lot of empathy for others but for me, it is non existent.She blames me for everything, and I mean everything. I've not always got everything right but I've done my absolute best for her, and given her many additional opportunities. I've always supported her ambitions , and try to fix any problem she comes to me with.

What leads me to seek advice today is specifically in relation to her ability to cope living with others at university. I understand young people are very different at home , but I've got serious concerns about coping at university because of the way she lives at home - she will do nothing in the way of contributing to chores , but this is less of a problem than the mess she actually creates. It's extreme- it's beyond teenage mess, her bedroom is so so, bad. Please don't say " I wouldn't put up with that". I've tried everything, - cleaning her room for her when she's been away, paying a cleaner to tackle it, shouting , arguing , asking nicely, crying and even pleading. Nothing works. If I do clean it behind her back, she is explosive , and then the room is worse than ever a few days later. She won't let me help her to keep on top of it day to day. Even entering her room while she's in it causes anger. She keeps her windows shut therefore it smells and if I open them, she closes them again, even in the height of this heatwave. Her curtains are permanently drawn so it's a dark, dingy, and deeply unpleasant setting for anyone to live in.

I understand disorganisation to be a symptom of ADHD, but when I tell you it's bad, it's so, so bad. She can't reach her own bed for rubbish, discarded snacks, and clothes. She can't find clean clothes because they're mixed with dirty ones. My DD is so oppositional that she will resist having her own laundry done by me, because she will not rifle through the mess to bring the laundry down. This means she frequently puts dirty clothes on a clean body, including her work uniform. She will cover the smell with perfume and if I point out that the clothes smell, she gets angry and says I'm attacking her. Her self care is really really poor and I worry all the time what appraisal other young people at work are making of her. She takes all my advice as an attack and I have tried literally everything.

My dd leaves a trail of mess downstairs. If she eats a snack , the rubbish stays on the sofa. My DD will argue for 30 minutes about how she will move the rubbish in her own time, rather than just get up and throw it out. She spends , huge ,huge amounts of energy resisting , fighting and defending her right not to bossed around , and it makes our home absolutely miserable. I would be lying if I said I was not looking forward to a break from this dynamic, but more than anything, I'm terrified this is going to affect her at uni. She is going into halls 6 hours away from home so not easily accessible to me. I can't just pop up there regularly to help her, and even if I could , she wouldn't let me.

I worry about how she will get along with others in a shared space , however I do know she would never argue with others the way she does with me - she is completely timid in front of other people , so perhaps this will mean she will be more open to cleaning up after herself.

Her bedroom at uni though- I am terrified that if she keeps it like she does at home, her studies will suffer. She already struggled though college with deadlines and pressure. She went to bed for weeks at a time and didn't do any work. I tried to get her help but she refused it from everyone. She did eventually manage to complete the course but it was a struggle. Her room as it is currently is so bad she won't spend any time in there herself. She gets dressed on the landing and does her makeup in the living room.

If she makes her own bedroom at university uninhabitable, I know she will not be able to study. Here, she was able to take over the kitchen to study while at college, which was at least a blessing, but I'm assuming this option won't be available to her at halls. I also want better for her and feel desperately sad that she doesn't yet want that for herself. I know lots of people with ADHD who do not live like she does, but my DD has fully leant into the belief that this how she is wired and that's it. She won't discuss another way to be , and is extremely volatile in her communication so talking about it just ends in shouting and insults.

I don't really know what I'm asking for. I guess positive stories of other young people who came out the other side of this. But also , I guess if you have any suggestions for how I could get through to her or if there was something she could access at university to help her manage.

OP posts:
fashionqueen0123 · 23/08/2026 21:03

wwydinashoe · 23/08/2026 16:56

Lol we went on a winter break last year and she refused to pack the night before , or let me help her. She turned up with no suitable clothes, no toiletries, underwear , socks or even her phone charger. She has been on holiday before with a friend and didn't do any of this. The issues it caused us abroad were huge as we had to go buy her clothes, shoes and chargers etc. when you weigh it up against not having done this when she went away with a friend , you can see why I question things.

If this happens at uni she’ll just have to go out and get the stuff herself. It sounds like she won’t learn until she has to sort out the issue herself.
It will also be different if her room mates say anything as opposed to coming from her mum. Hopefully it will be good for her.

A messy room is normal and some snacks left but the level of what you’re describing isn’t. You shouldn’t need to be spraying air freshener. I’d be in there with a black bag.

Sunsettting · 23/08/2026 21:09

Leave her to it, she needs to live and learn and you need the break by the sound of it, you shouldn’t be putting up with this from a 19 year old

hattie43 · 23/08/2026 21:18

I would hope peer pressure from her new uni friends will sort her out .

Ineffable23 · 23/08/2026 21:32

I tend to think that more natural consequences helps with stuff like this. If she doesn't pack for uni, she won't have any stuff for uni. Make sure you have a suitcase and some boxes available and I'd probably have a list available. When the fear from the panic monster outweighs the procrastination monkey then she'll start getting ready to go. You could also try and get her really excited about going maybe? If the dopamine issue is causing problems, that might help?

https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

I'm not sure if this is relevant for ADHD but it certainly describes me. I really prefer firefighting. Well I dunno if I prefer it, but I am really good at it. But luckily I have a job where I do that.

Why Procrastinators Procrastinate

The full story about why procrastinators routinely ruin their own lives.

https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

ThatBreezyScroller · 23/08/2026 21:35

It sounds like this could be the making of her.

My DD is very similar when it comes to mess and struggling to stay organised/tidy (so am I) and we’ve often spoke about how just being minimal is going to be the biggest help.

She’s not going to uni until next year and although she could live at home, I am encouraging her to live away because I think it will do her the world of good.
We’re already practicing trying to keep things tidy, bringing rubbish and plates down etc.
We’ve talked about when she goes uni she’s going to take the bare minimum so she can cope.

Your DD having a fresh new space will probably really help her.

I would just keep reminding her that everyone at uni struggles at some point and that it’s important for her to not just bury her head in the sand and ask for help before it gets too much.

Netcurtainnelly · 23/08/2026 21:49

PussInBin20 · 23/08/2026 17:29

Blimey, you’re more of a saint than me. I would have let her stay in the clothes she stood in and let her face the consequences of her lack of packing

Like you say she didn’t do that with a friend, so she was obviously doing it to punish you or some other unfathomable reason. I think you have probably done too much.

I hope that Uni will be a wake-up call to her and you get some peace.

Agree , your taking it on board too much. Let her go to University and stop worrying
Enjoy your own life.

BruFord · 23/08/2026 22:33

category12 · 23/08/2026 17:21

Sounds like she is used to you filling the gaps and doing her thinking for her. Almost a co-dependent thing? While actually without you to fall back on she can manage.

That's quite heartening in a way, maybe without you as safety net, she'll step up.

@category12 I agree. It sounds as if your DD is more capable of managing than she's letting onto you @wwydinashoe. That's a positive sign.

Savvysix1984 · 23/08/2026 22:55

Apply for disabled students allowance. Sounds like she might be eligible.

BibbityBoppityTwo · 23/08/2026 23:05

ADHD medication can help enormously with things like keeping your environment in order.

I have autism and ADHD and was very much like your daughter at her age. I went away to uni and struggled hugely with all the things you’re worried about. But eventually, through wearing the consequences, I grew up a bit and took my life in hand. This was long before I was even diagnosed. It will be a baptism by fire for her, but she will learn — via roommates getting mad at her for not cleaning up after herself, by failing a subject or two through not being organised, etc. But if she’s on the path to getting medicated she’ll probably get there a lot faster and with fewer consequences than she otherwise would.

Also, I found the distance really improved my relationship with my mother and we got on much better.

PinkNailPolish2026 · 23/08/2026 23:06

PussInBin20 · 23/08/2026 17:29

Blimey, you’re more of a saint than me. I would have let her stay in the clothes she stood in and let her face the consequences of her lack of packing

Like you say she didn’t do that with a friend, so she was obviously doing it to punish you or some other unfathomable reason. I think you have probably done too much.

I hope that Uni will be a wake-up call to her and you get some peace.

This is the advice you need OP, stop enabling her behaviour and let her make mistakes otherwise she’ll never learn.

Yabbadabbadooooooo · 24/08/2026 04:30

Have you looked up PANS / PANDAS if it happened overnight? Could be brain inflammation from a strep infection or Lyme or even mould. The specialists suggest anti histamine and nurofen I think for two weeks and if things change then it’s likely P/P. We tested for strep and did a course of antibiotics and everything changed. Wr
aldo had the overnight change. Have a look at the PANS / PANDAS website and fb forum. If it’s PDA it should improve when she gets more autonomy over her own life rather than feeling demands. If she drops out of uni I’d help her do an apprenticeship in an area she loves. Get her PIP maybe and assisted accommodation for more independence. She is lashing out at you as you’re her safe person and it’s not fair on any of you.

LovelyLass5 · 24/08/2026 05:44

She sounds ADHD along with PDA which is autism related. The lack of washing is likely a sensory thing mixed with teenage-hood. Also with PDA, the higher her anxiety, the higher her need to control her environment. Personally in your shoes I’d completely step back from sorting and nagging about the bedroom state. Both are stressful to her and increase her controling behaviours. Thats her space and the most I’d do is remove plates/bowls/cups and gift her a laundry basket for her room. Completely step back as you’re getting nowhere going head to head and need to try a different approach. I’d also step back from asking her to do things in shared spaces, you need to change the dynamics first and build a more constructive rapport so that she doesn’t feel got at all the time and feels valued. Focus on exploring some shared interests and having fun together without constantly negativity.and conflict. Improving your relationship is priority for now.

She will only take a car load of stuff to uni and this is quite helpful. The less she takes there, the easier it is to stay on top of things if she wants to.

Deep clean her room in your house after shes left for uni in a few weeks time.

Tell her she can ring you about concerns and when she does this, find constructive ways to help her find solutions.

Support her to make links with student services. You can always chat to them directly about the self care and studying concerns.

if she becomes ready to make changes, employ a declutterer who can help her streamline and create systems for laundry, studying etc. Owning less really helps

wwydinashoe · 24/08/2026 08:49

@LovelyLass5 thank you so much for this. It really helps x

OP posts:
wwydinashoe · 24/08/2026 09:02

Thanks to everyone. I actually feel better from this thread. Even though I still have a massive worry that she wont cope , not just because it her issues but also her results ( BTEC ) were hard won and she should have done better but didn't , so a degree might overwhelm her completely, I do feel more optimistic that some of this might be down to her age. With regards to pandas , I was probably too quick to say it was that she changed overnight '. It certainly felt to me that it happened quickly. The deterioration in her self care and staying bed for weeks at a time ignoring college work seemed to happen so , so quicky. She was studious at school, but at college she argued , fussed and fought with her tutors, blamed everyone , and just wouldn't take responsibility for the way things were going but also refused help, so it was such a frustrating place to be. To this day she claimed she was not supported , but won't acknowledge that she refused it all or belittles what she was offered. If this plays out at uni, I don't know what she will do. My DD has a really, really hard time accepting her role in things but you're right in that I will have to let it play out but try my best to be there for any stumblings.
I will also look at the disability allowance however she hasn't had a diagnosis yet as she is on waiting list so I assume she will not qualify x

OP posts:
smoothorangejuice · 24/08/2026 09:08

Raising SEN children is insanely difficult, them turning adults doesn’t make it easier. She is adult now, there’s only so little you can do. Take care of yourself whenever you can. Choose yourself sometimes.

LovelyLass5 · 24/08/2026 09:49

it can be a hard transition from childhood to adulthood and taking responsibility.

In regards to the anxiety (and possible depression?), it might be worth considering a low dose of medication. Sertraline or fluoxetine can be a game changer, lowering anxiety massively. Presently she seems to mask in college, while the fallout is at home.

wwydinashoe · 24/08/2026 10:15

@LovelyLass5 yes I would say she has found it hard. She is young in her thinking but also articulate so you can easily get convinced she is more together than she is. She struggles to share conversation or keep them going to the point that she has been kept in the warehouse side of things at work because she was not doing well with customers ( not interacting , mumbling etc). She doesn't accept this kind of feedback however well intentioned and is furius that everyone is , in her words, ' fucking bellends'.
I do think there is a certain enmeshment that occurs between single mums and daughters. She has always struggled to share me but won't admit to any vulnerability whatsoever, so insults me instead for pursuing interests outside of her. If I go on a holiday without her ( infrequent) she will say I'm an irresponsible mother etc. I've read lots of similar stories on here of mothers or young adult females facing the same animosity.

OP posts:
FatMrsHoot · 24/08/2026 10:41

OP, kindly I think you need to back off and let her sink or swim, because you're sounding a bit suffocating with trying to fix everything for her.

She will quickly learn (if she hasn't already) that other people will not tolerate her shenanigans. I really think this is a valuable lesson. At uni there were many, many fall outs between housemates because of various reasons, including housekeeping standards. I myself was dragged over hot coals for never cleaning out my hair from the drain. It never occurred to me to do this because at home my mum did everything. My short haired housemates were unimpressed and I eventually learned a lot of lessons.

Be aware also that many people don't view the first year as a serious academic year because the grades don't count towards their degree.

NorthernPaws · 24/08/2026 10:50

I think all you can do is point out to her before she leaves that she needs to be considerate of her housemates if she wants to get on with everyone there. Then you’ve done your job in telling her, and she will have it in mind, but really it’s then up to her.
Regarding her maybe needing an extra space to do his studying – there will be a university library… You could remind her of that before she goes.
Fingers crossed that this will be a new positive start for her, and a good break for you! x

WhatNextImScared · 24/08/2026 11:12

Octoberfest · 23/08/2026 14:47

That sounds so tough. No wise words, but when I think back to my own university days, we lived in a complete pigsty and no one batted an eyelid. In fact, my shared house was so bad that I (far from the tidiest person) tried to instigate an end of term clean...to no avail. So I guess what I'm trying to say is that your daughters household cleanliness might not cause as many problems as you might imagine...if that's any consolation.

I really hope that your daughter gets on OK at uni, and that you get a much deserved break

I was going to stay this. We lived in such a total shit tip in my second year of uni that my mum, who had just come to meet me for half a day, ended up being so appalled we stayed in the house and she cleaned my room and all the common areas. I feel awful about that now, but at the time (I was 19) I just let her do it.

I really think that all you can do is just let her go, and let her grow up in her own time. She will have to learn coping mechanisms to live with adhd - most women with adhd do that quickly when they have no parent to rely upon.

She is at an age where she needs to feel consequence for herself, whether that’s bullying about her personal hygiene, or failure in her ambitions due to not working hard enough. It’s actually enough for you to be somewhere she can return to if needed, at this stage.

I was awful to my mother at this age, and we are very close now. Do not give up hope! Mother-daughter relationships are really hard work.

wwydinashoe · 24/08/2026 13:03

Thanks so much. Fair point about sounding suffocating , ha. I promise all of that stays inside my head and not communicated to DD!

OP posts:
Jamlighter · 24/08/2026 13:56

Let her be. Wiwikau have a good packing list. Buy her some pants and socks so you know she has some clean at the start of term. No clean clothes there's the machine do your arms not work? Remind her how to do it or show her, nothing more. The week before she goes say everything in the basket and you together wash it all (just the once) . She can take it from there Let her guide the preparation. At most after that say do you want to go to Tesco or similar. If her room at uni is a pit thats her problem, her room at home will be lovely and clean as i assume the first thing you will do is take a bin bag to it. If it bothers you just shut the door. They are gone so soon these things are not worth falling out over.

FionaJT · 24/08/2026 14:18

I have been in a very similar situation with my Dd, she is about to go back for her 3rd year and both her ability to function and our relationship is so much better than it was before she went. I found the first term pretty nerve wracking, though, and didn't really relax until she went back happily after the Christmas holidays.

bogstandardaf · 24/08/2026 14:27

Your DC is going to need reasonable adjustments at university for extensions and extra time. She will also qualify for specialist mentoring due to the ADHD. Register her at the GP associated with the university so that the relevant letters can be obtained when required. ADHD and university is a horrible combination given it's just a load of big projects with hard deadlines, often all at once, but with the right support and extensions etc. it is possible. Don't stress about the accommodation, the real problem is the studying with ADHD.
Anything forgotten can be ordered with next-day Amazon delivery or a Deliveroo order for groceries/food. Some accommodation send emails to the students when their communal spaces are dirty, standard vary, ultimately they have a paying tenant for the year and that's all that matters. There are fines sometimes, never heard one being applied, but it's not as bad as missing a coursework deadline so focus on the impact on studying of ADHD.

bogstandardaf · 24/08/2026 14:47

I will also look at the disability allowance however she hasn't had a diagnosis yet as she is on waiting list so I assume she will not qualify
Diagnosis not required under Equal Opportunities Act, university will accept the condition without a diagnosis, being on waiting list is sufficient these days due to the long wait. Get DSA.

ETA: regarding the waiting list, make sure your GP has specified Right To Choose so your DD can be referred to private suppliers, it can reduce the wait time.