Can someone give me some advice on how I can get my partner (of 20 years) to listen to me?
Normal life feels like we’re pretending most of the time, I’ve never really been happy and have given my everything to raising our children.
I try to raise important issues with him but he shuts me down and blames me for “spoiling things” or being difficult or “going mental” during a discussion. I’m VERY careful to never shout (I don’t want to look like I’m unstable even when I feel it!) I’m always very careful and considered with what I say and how I say it, I don’t blame him for anything and if anything, take the blame myself for the problems we have (chaotic housework, inadequate financial security).
I want to create a position where I can explain how I’m feeling without him retreating or accusing me of spoiling things. We’ve got into a trap where after we’re intimate I see it as an opportunity to tell him how I’m feeling but he goes mad and can’t understand how we can be loving and intimate one minute, then later that day I’m telling him I’m not happy.
Can anyone suggest anything I can do to help things?