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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Why does my ex’s comments still sting a year later?

31 replies

Sunset216 · 28/04/2026 17:48

Sorry if it’s long so 1 year ago now my ex partner of 12 years who is 43 and father to my children walked out text me after we bickered said he wasn’t coming back was sick of bickering said he had made a choice whether right or wrong was for him to deal with. I was obviously heartbroken he went cold shut down avoided engaging. I get he emotionally checked out as we were bickering I worked 9-5 he was a driver working 5-1am and all weekend so never seen each other he seen kids 1 hour a day I was burnt out. Soon as he left it was lads holidays pub nights and then obviously someone else (unsure if was affair or just right place right time it doesn’t matter now I’m over that bit) he moved straight in with her after 6 weeks introduced children told me he couldn’t afford flat and made financial sense had all these big plans with her not done what he said he was (saying move to bigger house holidays) he walked out on her after 3 months got his own flat but they stayed together well on and off as I hear through people the children aren’t involved now (they were giving things another go without them involved) so has an easy life no stress of kids and always out. He Quit job wanted kids 50/50 as went on benefits now back at same job doesn’t pay a penny I’ve tried Child maintenance but because on benefits and not declaring income he told me he doesn’t need to pay as provides a flat for them. Even though I’m over that intense heart break it’s the comments I hear how he’s said he’s messed up walking out on her how he’s hurt the person that means the most to him it’s an insult as I was heartbroken I get I re presented responsibility and pressure and new life is freedom. I just don’t know know why still stings a bit like she meant more than I ever did. Every other week can tell when they split as I get a message he’s putting kids first then doesn’t. When he drops kids off earlier or doesn’t pay we argue and he tells me every couple of months how happy he is and how she makes him more than happy. I do some days feel insulted as I have a good career in nhs good mam lovely house and she works one night a week in a pub has her kids removed (not her was due to abusive ex) lives with her 5 cats and is a drinker which he has started doing. I know my life is better now even if it’s not life I wanted done 4 holidays on my own with kids I have a life go out lost 3 stone but it’s these comments where I feel like I wasn’t good enough and worthless and it’s a pattern she constantly finishes him and he makes big dramatic statements to me how his life is a car crash Sorry just having a rant as haven’t got a while

OP posts:
Theysignoffquick · 28/04/2026 17:50

What comments did he say that still stings?! I am confused

Backawayfromthesausage · 28/04/2026 17:56

It’s hard to follow but you’re hurt as he’s upset when he splits with his partner and says he’s hurt her as she’s the person who means the most to him.?
You want to mean the most to him?

Sunset216 · 28/04/2026 18:01

@Backawayfromthesausage @Theysignoffquick ooops sorry should of read before I posted. Yes the comments he makes about her as he says them to me. He actually tells me in a message that they are no longer together he’s ruined it with her and should never of walked out on her and will start putting kids first and always telling me how happy he is and how happy she makes him I always feel so worthless after them messages as much as I try to get on with my life

OP posts:
Theysignoffquick · 28/04/2026 18:04

So he’s off loading on you. How strange.

Send him a curt message “not interested, whinge to someone else”

pikkumyy77 · 28/04/2026 18:09
I Dont Care Deal With It GIF

Take control. He is an absolute loser. Just cut him off “not your wife, not your therapist, not your friend. Go whine to your drunken cat lady.”

Backawayfromthesausage · 28/04/2026 18:18

pikkumyy77 · 28/04/2026 18:09

Take control. He is an absolute loser. Just cut him off “not your wife, not your therapist, not your friend. Go whine to your drunken cat lady.”

This.

Sunset216 · 28/04/2026 18:27

@pikkumyy77 thanks I will. It’s amazing how selfish people can turn when you think you know them used to be hands on hardworking dad now drops them off early picks up later won’t pay for them and life evolves around going out enjoying his freedom. Ah and I’m always the problem it’s like he hates me now

OP posts:
Theysignoffquick · 28/04/2026 18:29

Does he pay CMS? Does he see the children? Is he a good father? These should be your concerns with respect to him. Nothing more.

Sunset216 · 28/04/2026 18:33

@Theysignoffquick refused to pay CMS he sees them but he is inconsistent he drops them off early and pretends he has to work but find out he’s at the pub. Daughter has struggled with the split but he doesn’t have the patience or emotional capacity to deal so only my son that sleeps over. He is an ok father doesn’t do anything with them but sees them

OP posts:
Theysignoffquick · 28/04/2026 18:36

Sunset216 · 28/04/2026 18:33

@Theysignoffquick refused to pay CMS he sees them but he is inconsistent he drops them off early and pretends he has to work but find out he’s at the pub. Daughter has struggled with the split but he doesn’t have the patience or emotional capacity to deal so only my son that sleeps over. He is an ok father doesn’t do anything with them but sees them

Should he be paying cms? If yes then don’t fail your daughter by simpering to him. Claim.

Cardamomandlemons · 28/04/2026 18:43

Every time he starts going on about her just be like "over 40s pay for their own therapy" and ignore. He can see it is getting to you, that's why he does it. Proof that he actually wants a connection with you, and equally proof that he doesn't deserve one.

TeenLifeMum · 28/04/2026 18:50

Read up how to grey rock him - it removes all emotion and drives them mad.

Sunset216 · 28/04/2026 18:55

@Cardamomandlemons haha I will say that to him everytime I say something about child payments or when he tells my daughter he’s off an on relationship status and I say she doesn’t need to be informed he always comes back with that I’m nasty vile and self centred he won’t ever take any accountability. I even tried blocking him and to contact my mam and he emailed me

@TeenLifeMum i have read about that I will try that as nothing else works

OP posts:
Growingasaperson · 28/04/2026 18:56

Sunset216 · 28/04/2026 18:01

@Backawayfromthesausage @Theysignoffquick ooops sorry should of read before I posted. Yes the comments he makes about her as he says them to me. He actually tells me in a message that they are no longer together he’s ruined it with her and should never of walked out on her and will start putting kids first and always telling me how happy he is and how happy she makes him I always feel so worthless after them messages as much as I try to get on with my life

He is projecting. It’s not true. He isn’t happy - clearly not but that’s with himself.

He isn’t because he obviously wouldn’t need to say it.

The next time he says he say ‘listen John I didn’t ask and I’m NOT interested. Your life is your life. I’m over it and you and I have been done and over for years. I’ve grown as a mum and a person and I was enabled to do that because you freed me by leaving. Every day I thank the heavens for it. I have done for years. So please 🙏 do yourself a favour and tell someone who needs to hear about your life as I clearly don’t’. Then turn your back and walk away.

My ex stalked me and pumped friends and the kids for information and then he would say to me ‘enjoy dinner at Claire’s?’ Expecting me to go ‘how do you know?’ And he even said to me once ‘you have a leak’ eg a leaky friend. It was all designed to make me doubt myself or stop going or question myself or reply. So I did the grey rock ‘I’m sorry you aren’t involved in my life anymore have a nice weekend’ I literally stopped responding to the bait. It took him about a year to stop.

honestly have the reply ready and then go every time ‘not interested it’s great we’ve both moved on and are happy take care now’ shut the door walk away whatever and then keep repeating it every time he does it.

Stop comparing yourself to HIM.

compare you with you. You are free. You are strong. You are a great mum.you are an independent person. Your self growth this month will be….
pick a subject eg poetry right out of your comfort zone and learn some poetry
go to a poetry night at a pub

next month it is French films Watch some French films or whatever

you do you.

Theysignoffquick · 28/04/2026 19:00

Theysignoffquick · 28/04/2026 18:36

Should he be paying cms? If yes then don’t fail your daughter by simpering to him. Claim.

This is what is important

Should he be paying cms?

Sunset216 · 28/04/2026 19:01

@Growingasaperson thank you I will try that the thing is he does not say anything about my life apart from go live lavish lifestyle but I don’t I just have been given a better lifestyle since he left. It’s all about him and what’s going right or wrong for him depends on if he’s putting the kids first that week. To be honest his life been rubbish only thing he gained was more sleep more lie in’s more freedom and happier so it’s not the family man I wanted

OP posts:
Sunset216 · 28/04/2026 19:03

@Theysignoffquick yes but not a lot I can do when he not declaring self employed income and on benefits so the latter states because he receives state benefits entitled to £0 a month which is frustrating but I’ve managed for a year without it just a bit annoying but never mind

OP posts:
Theysignoffquick · 28/04/2026 19:08

Sunset216 · 28/04/2026 19:03

@Theysignoffquick yes but not a lot I can do when he not declaring self employed income and on benefits so the latter states because he receives state benefits entitled to £0 a month which is frustrating but I’ve managed for a year without it just a bit annoying but never mind

How did i know this prince was going to be on benefits and no doubt committing fraud. Lovely. Just lovely

Sunset216 · 28/04/2026 19:23

@Theysignoffquick i know it’s unbelievable went from a hardworking family man to someone on benefits no bills freedom what a switch

OP posts:
Theysignoffquick · 28/04/2026 19:31

Sunset216 · 28/04/2026 19:23

@Theysignoffquick i know it’s unbelievable went from a hardworking family man to someone on benefits no bills freedom what a switch

And you’re pining for him. Or at the very least still upset by comments he made. I can’t even pretend to understand.

Sunset216 · 28/04/2026 19:34

@Theysignoffquick yes I know I am disgusted now most days some days it does sting though but I suppose I healed the right way

OP posts:
Theysignoffquick · 28/04/2026 19:36

Sunset216 · 28/04/2026 19:34

@Theysignoffquick yes I know I am disgusted now most days some days it does sting though but I suppose I healed the right way

Ok well for a start I’d be reporting him to HMRC and DWP But I suspect chances of you doing that are… nil

Sunset216 · 28/04/2026 19:39

@Theysignoffquick i did in January so he quit driving job he’s back doing job now so maybe I should again as he won’t ever pay off own back

OP posts:
Theysignoffquick · 28/04/2026 19:40

What a sordid mess

moderate · 28/04/2026 21:06

Sunset216 · 28/04/2026 17:48

Sorry if it’s long so 1 year ago now my ex partner of 12 years who is 43 and father to my children walked out text me after we bickered said he wasn’t coming back was sick of bickering said he had made a choice whether right or wrong was for him to deal with. I was obviously heartbroken he went cold shut down avoided engaging. I get he emotionally checked out as we were bickering I worked 9-5 he was a driver working 5-1am and all weekend so never seen each other he seen kids 1 hour a day I was burnt out. Soon as he left it was lads holidays pub nights and then obviously someone else (unsure if was affair or just right place right time it doesn’t matter now I’m over that bit) he moved straight in with her after 6 weeks introduced children told me he couldn’t afford flat and made financial sense had all these big plans with her not done what he said he was (saying move to bigger house holidays) he walked out on her after 3 months got his own flat but they stayed together well on and off as I hear through people the children aren’t involved now (they were giving things another go without them involved) so has an easy life no stress of kids and always out. He Quit job wanted kids 50/50 as went on benefits now back at same job doesn’t pay a penny I’ve tried Child maintenance but because on benefits and not declaring income he told me he doesn’t need to pay as provides a flat for them. Even though I’m over that intense heart break it’s the comments I hear how he’s said he’s messed up walking out on her how he’s hurt the person that means the most to him it’s an insult as I was heartbroken I get I re presented responsibility and pressure and new life is freedom. I just don’t know know why still stings a bit like she meant more than I ever did. Every other week can tell when they split as I get a message he’s putting kids first then doesn’t. When he drops kids off earlier or doesn’t pay we argue and he tells me every couple of months how happy he is and how she makes him more than happy. I do some days feel insulted as I have a good career in nhs good mam lovely house and she works one night a week in a pub has her kids removed (not her was due to abusive ex) lives with her 5 cats and is a drinker which he has started doing. I know my life is better now even if it’s not life I wanted done 4 holidays on my own with kids I have a life go out lost 3 stone but it’s these comments where I feel like I wasn’t good enough and worthless and it’s a pattern she constantly finishes him and he makes big dramatic statements to me how his life is a car crash Sorry just having a rant as haven’t got a while

He’s obviously a complete loser. Why do you care what his opinion of you is?

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