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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Friend feels “abandoned” by me because I have nearly stopped drinking.

51 replies

Capslocksmith · 11/04/2026 12:36

My oldest friend and I go back nearly 30 years, since school. We’ve been in each other’s lives throughout, and supported each other through a lot: kids, my divorce, her serious illness, job crises etc. We know one another inside out and will always be there for one another.

In the past couple of years I have almost stopped drinking alcohol. I’m not teetotal, I will have an occasional drink in social settings. But maybe once a month. I rarely have more than one unit of alcohol and never get drunk. This is mainly for health reasons: menopause has trashed my tolerance and alcohol makes me feel slow and stupid and critically wrecks my sleep schedule. At the moment sleep is hugely important to me, I have a mental job and I really need to be well rested.

Friend and I used to drink fairly heavily when we went out: up to a couple of bottles a night. It was a lot of fun and obviously it oiled the wheels of conversation so it was very much a part of our relationship.

Now I drink almost nothing she seems to interpret it as a sleight and an attempt to create distance in the relationship. I have talked to her about my reasons for it and she will give me a quizzical look and say I am overthinking or being neurotic.

Its got to a point where she will often ambush me into drinking more than I am comfortable with: ordering an extra bottle when I am in the toilet fpr example and pouring me a glass saying we need to finish it. She bought me a load of booze for Christmas. There’s a kind of “I know you better than you know yourself” edge to it which I find really irritating.

I don’t really know how to handle it. If I tell her I am serious and want her to respect my boundaries on it she just ignores it. I genuinely love her, don’t want to lose her, but I want us to be able to be friends without booze being the main character all the time.

Has anyone ever been through similar? Any advice?

OP posts:
Laura95167 · 13/04/2026 23:07

If she ordered another bottle id let her drink it or take it home. Id get myself a coke or water or 0% and act like I always would with my drink of choice.

And id regift her snarky alcohol present and say see we know youre the drinker. Because you know her better too..

But honestly OP just my 2p... how she treats you is so much more important than how much you like her.

Youve said for my health I need less wine, and shes buying it to prove a point. Doesn't sound like a gift for you. Doesn't sound like a good friend to you.

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