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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Should I reach out to my ex after an abrupt breakup

49 replies

PeachCat333 · 02/04/2026 14:59

Was with my ex for over 2 years. Lived together, dogs together etc. When I first met him I was unsure if he’d be ‘relationship material’ hadn’t really had a long term girlfriend aside from when he was a teenager and basically dated / slept around.

He ended up being really keen and we spent a lot of time together and he asked me to be with him officially. At this point I was practically living with him but we officially moved in together and then around 7 months later we moved away for his work. Got our own place, built a life.

I’d been in a very abusive, toxic relationship prior, and I spent a few years single to work on myself, but i’d done the committed relationship stuff and I was ready to get into a relationship again.

To be honest, my ex was great, he really stepped into relationship mode in most areas. I absolutely loved him and we planned a life, future and kids together. He was so affectionate and I felt loved. My family loved him, his family loved me. Our lives gelled together so well.

He was terrible in conflict. I can’t say we ever argued because more time than not, he would blow up, shout, and then shut down and i’d have to just wait until he was ready to speak again. It wasn’t ever a back and forth argument. Some arguments were because he took something i said wrong. If I was down or withdrawn he’d get annoyed, saying I was disrupting the peace.
i put this down to his emotional capacity and how he handles conflict and not really being in a serious long term relationship. I understood some people need space but I would have appreciated if he communicated rather than shut down.

Anyways, we came a long way, hardly any issues for months, we were really close, planning our future, holidays etc and then I hit a really tough month. I was a little up and down and struggling with my mental health due to some medication i’d been prescribed and didn’t know the side effects at the time. In short one of the biggest side effects was your moods and not being able to regulate properly. Which I didn’t learn until later. So i felt a little all over the place and I didn’t know why.

It wasn’t an every day thing and to be honest, I hid majority of how I was feeling from him, to avoid it causing issues. But yes at times I was quiet, withdrawn and a little snappy, but still okay most days. Still affectionate, still loving, still showing up.

there was an occasion he told me my flat mood was annoying him and after that I really just tried to put on a brave face and be happy. I went to the gym, took myself on walks, did anything to shake how I was feeling, since I didn’t understand what it was.

Then one day he blew up and told me he wasn’t sure if he loved me and saw a future with me and said he needed some time to figure it out. He said he was going away for a few days which turned into over a week. He ignored my messages and was snappy when I called him, to see when he was coming home. He then broke up with me, saying he wasn’t in love anymore and wasn’t happy and had an epiphany’.
Yet only a week or so before we were absolutely fine. He was actively planning things with me and I was of course dealing with my mental issues myself so I was showing up normal.

Of course I tried to fix it and understand and he didn’t really give me much understanding just giving me vague reasons and saying he was final on his decision, the relationship didn’t feel good, brought up a past issue we’d previously worked through and stayed firm.

I knew i’d been a little up and down due to the medication which I didn’t know at the time and I explained this to him. He didn’t care. He said he’d gone away, spoken to family and made a decision and a plan for his next steps - without ever telling me how he was even feeling. I had no idea he was unhappy. Day to day we were fine.

He left abruptly which turned my life upside down logistically. There was no real joint breakup, he just very briefly cried and then got angry. I didn’t call or text him like crazy afterwards I just gave him some space and sent him a message a few weeks later. He ignored it and i’ve not heard anything from him since, it’s been a couple of months now. As far as i’m aware he’s back into single life, casual girls and living his life how he did before me and i’m just here.. picking up the pieces.

Part of me really wants to reach out but logically i’m like why would you? He left and moved on, very abruptly.

But the other side of me cannot get over it, I went into the relationship wholeheartedly and I was ready for the next step - kids, future, life and this was something we discussed together. i was genuinely happy with him and I thought it was us. We’d been through times where he was down and struggling and of course I stayed, I did everything I could to support him through rough times. I knew relationships have ups and downs. But he just left and it wasn’t really that bad.

It’s been 3 months since we broke up and i’ve not reached out since I sent a message he ignored, where I basically said everything I was feeling, over 7 weeks ago. I have accepted its over of course, i’m not saying I haven’t, but I would like to speak to him again.

Do I reach out?
i’d just love some insight on the whole situation.

Thanks,
D x

OP posts:
HeddaGarbled · 02/04/2026 15:02

No.

He’s made himself quite clear.

Brightbluesomething · 02/04/2026 15:03

No. This wasn’t a healthy relationship. Keeping moving forward not backwards and don’t accept this behaviour again.
And never make yourself smaller for a man.

Snorlaxo · 02/04/2026 15:08

No

If he responds to any message after all this time the it will be for a shag. You are an ego boost if you admit that you’re not over him despite how he acted. It will not help you recover and find someone better for you.

Brooklyn70 · 02/04/2026 15:12

sorry but you already reached out 7 weeks ago and be ignored it, what would be different now?

also, don’t blame your mood change for the breakup, it sounds like he was already toxic before you started that medication.

Fable2024 · 02/04/2026 15:12

No. Leave him alone. You don’t need to contact him to address your own ongoing issues.

Fable2024 · 02/04/2026 15:13

All that in a mere 2 years. Next time…. Maybe just take it a little More slowly

TMFF · 02/04/2026 15:13

No, no good will come of contacting him again.

You've had your reply which was silence.

Leave it now.

Firefly100 · 02/04/2026 15:17

No. Quote: "He was terrible in conflict. I can’t say we ever argued because more time than not, he would blow up, shout, and then shut down and i’d have to just wait until he was ready to speak again".
You do not need a relationship like this. Be grateful he left.

outerspacepotato · 02/04/2026 15:25

No.

He made it clear. You guys are done. It was bad enough for him to leave. He already ignored one message you sent. Time to move on.

Endofyear · 02/04/2026 15:26

Reach out for what? You're not going to get a different resolution to the one you've got. I think he's made it clear that he doesn't want to have any contact with you.

Going through a break up is horrible, especially when it feels out of the blue to you. All you can do now is pick yourself up and get on with your life. Spend time with friends and family, think about what you want to do with your life - new hobbies, exercise, getting yourself out and about and doing things for yourself. Be kind to yourself and put yourself first. Don't waste headspace thinking about him and why he's done what he's done. He sounds emotionally immature and not equipped for a long term relationship.

PeachCat333 · 02/04/2026 15:27

Fable2024 · 02/04/2026 15:13

All that in a mere 2 years. Next time…. Maybe just take it a little More slowly

Thank you, I appreciate your response.
honestly I had planned to take it slow and I was. It was more on his side - wanting me to move in, move with him, saying we wouldn’t work as long distance. But he seemed so genuine and involved and he knew I wasn’t dating casually as I made it clear from the beginning

OP posts:
Fable2024 · 02/04/2026 15:34

PeachCat333 · 02/04/2026 15:27

Thank you, I appreciate your response.
honestly I had planned to take it slow and I was. It was more on his side - wanting me to move in, move with him, saying we wouldn’t work as long distance. But he seemed so genuine and involved and he knew I wasn’t dating casually as I made it clear from the beginning

He probs was genuine

but it’s a relationship that didn’t work

and you seem that you would benefit in some professional support before embarking on another

PeachCat333 · 02/04/2026 15:41

Fable2024 · 02/04/2026 15:34

He probs was genuine

but it’s a relationship that didn’t work

and you seem that you would benefit in some professional support before embarking on another

Professional support in what sense?
I’m assuming you mean therapy, but as in, to get over him, or the issues I faced with medication?

OP posts:
PeachCat333 · 02/04/2026 15:52

Brooklyn70 · 02/04/2026 15:12

sorry but you already reached out 7 weeks ago and be ignored it, what would be different now?

also, don’t blame your mood change for the breakup, it sounds like he was already toxic before you started that medication.

I’m not sure, I guess I hoped with a bit of time and space we may be able to speak again, since he left so abruptly.

i guess I just don’t understand what was so bad, or what I did so wrong. I really tried

OP posts:
Fable2024 · 02/04/2026 15:53

PeachCat333 · 02/04/2026 15:41

Professional support in what sense?
I’m assuming you mean therapy, but as in, to get over him, or the issues I faced with medication?

Pretty much from start to finish of your op indicates you would benefit from professional support… and if that incorporates medication then so be it

PeachCat333 · 02/04/2026 15:55

Fable2024 · 02/04/2026 15:53

Pretty much from start to finish of your op indicates you would benefit from professional support… and if that incorporates medication then so be it

Thanks.. I guess I’m confused why i would need professional support. I don’t really understand what i’ve done so wrong

OP posts:
Imbusytodaysorry · 02/04/2026 15:59

@PeachCat333 NO!
He is not a team player. He is happy to take the good parts and can’t do it in return .
You are better if without him. It would be a lonely life and let’s not forget his anger .

Fable2024 · 02/04/2026 16:00

PeachCat333 · 02/04/2026 15:55

Thanks.. I guess I’m confused why i would need professional support. I don’t really understand what i’ve done so wrong

It’s not about doing anything f wrong

read your op back

category12 · 02/04/2026 16:20

There are red flags from him here, too much too soon, hot and cold, the silent treatment, you not being allowed to be authentic but have to slap on a happy face and not dare lean on him emotionally in any way..

I think he did you a favour.

And you should do yourself one, by letting it go.

The draw you feel back to something unhealthy is probably that history you have with the abusive relationship.

Ilovelurchers · 02/04/2026 16:35

Advice on line is generally that women should pretend not to exist - if a man leaves you in a hurtful way, let him go, don't "lower yourself" by asking him why......

Of course you have got a right to approach him and ask him for a conversation about it. You were together for two years after all.

He might well refuse to speak to you, and there is not much you can do about that. But you are free to share your feelings with him if you want to.

You don't owe him your silence and meek, convenient compliance.

Having needs and emotions isn't shameful and demeaning. It's part of being human.

Why should you just shut up and pretend it doesn't hurt?

PeachCat333 · 02/04/2026 16:51

Ilovelurchers · 02/04/2026 16:35

Advice on line is generally that women should pretend not to exist - if a man leaves you in a hurtful way, let him go, don't "lower yourself" by asking him why......

Of course you have got a right to approach him and ask him for a conversation about it. You were together for two years after all.

He might well refuse to speak to you, and there is not much you can do about that. But you are free to share your feelings with him if you want to.

You don't owe him your silence and meek, convenient compliance.

Having needs and emotions isn't shameful and demeaning. It's part of being human.

Why should you just shut up and pretend it doesn't hurt?

thank you and I agree, which is why I sent my last message. Because for so long I held back and didn’t say what I wanted to say.
I didn’t expect him to reply, but I hoped with time, once things had cooled, he may reach out and he hasn’t. He’s just completely closed the door like I never existed.

I guess i’m worried about reaching out and looking stupid. i arent the sort of person to chase someone who doesnt want me, but it would be nice to speak properly after everything. I guess i’m worried about being ignored.. or hurt even more.

OP posts:
category12 · 02/04/2026 16:55

You've already done the reaching out once.

I don't think anything good can come from trying again.

kidsbeingloudagain · 02/04/2026 17:01

You really need to leave it alone and move on.

TheThingOnTheIce · 02/04/2026 17:11

no. It’s quite clear why he hasn’t had a relationship before.
I’m now exactly 6 months into no contact after a very abrupt breakup and I’m so glad I haven’t crumbled and given in . No good can come of it

Lucycurly · 02/04/2026 17:55

You need to leave him alone.