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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Should I reach out to my ex after an abrupt breakup

49 replies

PeachCat333 · 02/04/2026 14:59

Was with my ex for over 2 years. Lived together, dogs together etc. When I first met him I was unsure if he’d be ‘relationship material’ hadn’t really had a long term girlfriend aside from when he was a teenager and basically dated / slept around.

He ended up being really keen and we spent a lot of time together and he asked me to be with him officially. At this point I was practically living with him but we officially moved in together and then around 7 months later we moved away for his work. Got our own place, built a life.

I’d been in a very abusive, toxic relationship prior, and I spent a few years single to work on myself, but i’d done the committed relationship stuff and I was ready to get into a relationship again.

To be honest, my ex was great, he really stepped into relationship mode in most areas. I absolutely loved him and we planned a life, future and kids together. He was so affectionate and I felt loved. My family loved him, his family loved me. Our lives gelled together so well.

He was terrible in conflict. I can’t say we ever argued because more time than not, he would blow up, shout, and then shut down and i’d have to just wait until he was ready to speak again. It wasn’t ever a back and forth argument. Some arguments were because he took something i said wrong. If I was down or withdrawn he’d get annoyed, saying I was disrupting the peace.
i put this down to his emotional capacity and how he handles conflict and not really being in a serious long term relationship. I understood some people need space but I would have appreciated if he communicated rather than shut down.

Anyways, we came a long way, hardly any issues for months, we were really close, planning our future, holidays etc and then I hit a really tough month. I was a little up and down and struggling with my mental health due to some medication i’d been prescribed and didn’t know the side effects at the time. In short one of the biggest side effects was your moods and not being able to regulate properly. Which I didn’t learn until later. So i felt a little all over the place and I didn’t know why.

It wasn’t an every day thing and to be honest, I hid majority of how I was feeling from him, to avoid it causing issues. But yes at times I was quiet, withdrawn and a little snappy, but still okay most days. Still affectionate, still loving, still showing up.

there was an occasion he told me my flat mood was annoying him and after that I really just tried to put on a brave face and be happy. I went to the gym, took myself on walks, did anything to shake how I was feeling, since I didn’t understand what it was.

Then one day he blew up and told me he wasn’t sure if he loved me and saw a future with me and said he needed some time to figure it out. He said he was going away for a few days which turned into over a week. He ignored my messages and was snappy when I called him, to see when he was coming home. He then broke up with me, saying he wasn’t in love anymore and wasn’t happy and had an epiphany’.
Yet only a week or so before we were absolutely fine. He was actively planning things with me and I was of course dealing with my mental issues myself so I was showing up normal.

Of course I tried to fix it and understand and he didn’t really give me much understanding just giving me vague reasons and saying he was final on his decision, the relationship didn’t feel good, brought up a past issue we’d previously worked through and stayed firm.

I knew i’d been a little up and down due to the medication which I didn’t know at the time and I explained this to him. He didn’t care. He said he’d gone away, spoken to family and made a decision and a plan for his next steps - without ever telling me how he was even feeling. I had no idea he was unhappy. Day to day we were fine.

He left abruptly which turned my life upside down logistically. There was no real joint breakup, he just very briefly cried and then got angry. I didn’t call or text him like crazy afterwards I just gave him some space and sent him a message a few weeks later. He ignored it and i’ve not heard anything from him since, it’s been a couple of months now. As far as i’m aware he’s back into single life, casual girls and living his life how he did before me and i’m just here.. picking up the pieces.

Part of me really wants to reach out but logically i’m like why would you? He left and moved on, very abruptly.

But the other side of me cannot get over it, I went into the relationship wholeheartedly and I was ready for the next step - kids, future, life and this was something we discussed together. i was genuinely happy with him and I thought it was us. We’d been through times where he was down and struggling and of course I stayed, I did everything I could to support him through rough times. I knew relationships have ups and downs. But he just left and it wasn’t really that bad.

It’s been 3 months since we broke up and i’ve not reached out since I sent a message he ignored, where I basically said everything I was feeling, over 7 weeks ago. I have accepted its over of course, i’m not saying I haven’t, but I would like to speak to him again.

Do I reach out?
i’d just love some insight on the whole situation.

Thanks,
D x

OP posts:
outerspacepotato · 02/04/2026 18:33

Ilovelurchers · 02/04/2026 16:35

Advice on line is generally that women should pretend not to exist - if a man leaves you in a hurtful way, let him go, don't "lower yourself" by asking him why......

Of course you have got a right to approach him and ask him for a conversation about it. You were together for two years after all.

He might well refuse to speak to you, and there is not much you can do about that. But you are free to share your feelings with him if you want to.

You don't owe him your silence and meek, convenient compliance.

Having needs and emotions isn't shameful and demeaning. It's part of being human.

Why should you just shut up and pretend it doesn't hurt?

I think this is terrible advice.

He broke up with her. He's allowed to end a relationship that doesn't work for him. He's non responsive to her previous attempt to contact him. He doesn't want to have contact with her and she does have to respect that. If he ended it in a way that was hurtful, all the more reason for her to stay away.

Otherwise, she's the other side of the thread with the breakup where the guy is harassing the OP for contact.

WilfredsPies · 02/04/2026 22:17

You could be describing one of my exes. He would get to the two year point of a relationship and then freak out completely and feel the need to escape. He’d use anything tiny thing to justify it too. I did go chasing after him and I promise you, if you do the same, it will cause you more emotional damage than you know what to do with.

He has left you in a really cruel and confusing way. There is nothing in the way he has behaved which should give you any hope of ever getting an explanation or any form of closure from him. He is never going to be honest with you beyond what he’s already made clear, which is that he doesn’t want to be with you anymore.

Keep telling yourself that he is not the man you believed him to be. He isn’t the man you fell in love with. Remove all trace of him from your life. Delete photographs. Don’t listen to music you listened to together, don’t watch programmes you watched together. Buy new bedding. A new bed if it helps. Do everything you can to get him out of your thoughts. But do not contact him.

CamillaMcCauley · 02/04/2026 22:27

Your relationship doesn’t sound fine before the breakup, and honestly, he doesn’t sound like a good relationship partner.

He showed who he is through the way he handled the breakup. Don’t go chasing after someone who can only give you crumbs.

NotThisAgainSunshine · 02/04/2026 22:35

NO!
You’ve got to know when to stop flogging a dead horse.

He’s had 7 weeks to reply but he hasn’t has he. Instead he’s been living his old life which he’s obviously quite happy with, otherwise he would have been in touch like a shot.

What do you honestly think you’ll gain from speaking to him, apart from more rejection and upset.

Merseymum1980 · 02/04/2026 22:39

Look up covert narcisst

Hardwick · 03/04/2026 07:28

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Slightyamusedandsilly · 03/04/2026 07:39

Think about it logically

  1. He was originally a fuck boy. It gave him what he wanted. Sex and physical connection without the ups and downs of relationships. Plus, only ever getting the good bits with no work.
  2. He really liked you so tried being in a relationship.
  3. He has anger issues.
  4. As soon as you were vulnerable, he left. He couldn't cope with the reality of a relationship.
  5. He's back to being a fuck boy.

He's not an adult man. He does sex. He likes the flattery to his ego. He doesn't have to put the work in. He doesn't have to support someone emotionally. He isn't capable of commitment. He might want it, but he can't do it.

Not all of us can do commitment. I'm useless at it. But when I was younger I wanted it.

Tuckshirtin · 03/04/2026 13:56

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ChocolateAddictAlways · 03/04/2026 18:06

Do not reach out. I am sorry it ended this way, it sounds like he needs to work on some stuff of his own but don't message him. Fill your life with friends and activities which bring you joy until you've found some closure (a bit of therapy for you may not be a terrible idea either)

Fluffyholeysocks · 03/04/2026 18:17

No. You say you have accepted it's over but you want to speak to him again. What do you want to speak about? For him, it's done, it's over and he's moved on. He's not thinking of you, he may be thinking of someone else now. I don't see how speaking to him would make you feel any better? You will be reopening your old wounds, he obviously doesn't feel the need to speak to you. What is it you want?

Partypants83 · 03/04/2026 18:29

No.

momtoboys · 03/04/2026 18:41

Absolutely not. Move on. It is over for him.

DogEra · 03/04/2026 18:41

He told you he wasn’t happy and ended the relationship. You have already tried to contact him and he has ignored you, making it clear he doesn’t want contact with you. You need to leave him alone and move on.

The relationship didn’t sound good anyway. Concentrate on your health and moving forwards.

Frillysweetpea · 03/04/2026 19:15

You dont need him! The reality is he was not there for you when you were vulnerable. Worse than that actually; he was so freaked out by your vulnerability that he blew the relationship apart without discussing it with you. You should have been angry when it happened (as well as sad) and then a bit later relieved you didn't waste anymore time with him. You deserve more than the breadcrumbs of a relationship post-mortem. In any case, it doesn't sound like he has the capacity to fully understand his avoidant behaviour - not only not he not want to speak to you he can't. Time to move on.

DuckbilledSplatterPuff · 03/04/2026 19:23

Firefly100 · 02/04/2026 15:17

No. Quote: "He was terrible in conflict. I can’t say we ever argued because more time than not, he would blow up, shout, and then shut down and i’d have to just wait until he was ready to speak again".
You do not need a relationship like this. Be grateful he left.

I was going to say the same thing.

He sounds awful and that was only two years in. Someone who picks on you and accuses you of "disrupting the peace" is treating you very poorly and is not long term life partner material.. what would he be like if yo were really ill, or pregnant.

His breakup method was nasty which says so much about him and why he was the wrong person for you and would have made you very unhappy, and yet he has done you an absolute favour.

I don't see any point in analysing what caused this break up.. it sounds like you want to learn how to avoid future breakups, like you think if you handled things differently you'd still be together.
He's not going to tell you. Or help you in anyway. He won't want to hash over the relationship. He probably hasn't thought much about it, just done what suits him in the moment.
Also... the answer to how to avoid this in future would be that you need to avoid men like him. Men who won't communicate and are terrible in conflict.

You were ready for a relationship. He wasn't.
Meeting up with hiim to talk it over will not lead to him resuming the relationship properly. You are better off moving on, finding someone who treats you with respect and thanking your lucky stars you broke up and didn't get to year 3

Tuesdayschild50 · 03/04/2026 19:40

If you have said what you felt when you reached out last time and he didn't respond I wouldn't reach out again you will just ne repeating yourself.
If someone really loves and respects you they won't risk losing you.
I know it's hard but instead of reaching out to him reach out to family friends anything new hobbies .
I honestly wouldn't want someone back after this he obviously is very immature around his emotions he sounds done to me .
You're better than reaching out .. improve yourself he is the past .

SerenitySeeker4 · 03/04/2026 20:00

No, not at all. It's better to not contact him again.

worldshottestmom · 03/04/2026 20:33

He's done you a favour tbh. Neither of you were genuinely happy together if he was having explosive bouts of anger and you had to hide your feelings from him to deter his aggression (walking on eggshells). He is a giant walking red flag, and him never having been in a committed relationship as an adult before only solidifies that. You've been in an abusive relationship before, you know the signs, and he has many of them. Onwards and upwards!

Redragtoabull · 04/04/2026 01:08

You do not need a man. You need to focus on yourself, get well, truly well which can take years and be who you want to be before even thinking about a LT relationship. Healing a heart, nurturing the brain all takes time.

askmenow · 04/04/2026 08:25

PeachCat333 · 02/04/2026 16:51

thank you and I agree, which is why I sent my last message. Because for so long I held back and didn’t say what I wanted to say.
I didn’t expect him to reply, but I hoped with time, once things had cooled, he may reach out and he hasn’t. He’s just completely closed the door like I never existed.

I guess i’m worried about reaching out and looking stupid. i arent the sort of person to chase someone who doesnt want me, but it would be nice to speak properly after everything. I guess i’m worried about being ignored.. or hurt even more.

You’re too needy! Let it go.

Why are you dwelling on this lost relationship when you’ve had your answer….. silence.

His temper, blowing up then shutting down and refusing to talk is coercive control, him teaching you not to confront him in his moods.

Ultimately you were not good for each other and that won’t change. Move on.

Coconutter24 · 04/04/2026 08:33

You already reached out and he ignored you… that tells you all you need to know

clover888 · 04/04/2026 08:46

sorry that’s really hard and heart breaking. You were in love with a fantasy as he isn’t the man you thought he was. For whatever reason…so no need to figure out why he is like this.

Leave him be. walk away with your head held high.

He will never be the man you want him to be and he will only break your heart again. and you’re going to waste your youth on him.

Why I’m so sure? This is classic and happens all the time, many women have been through this.

Best thing is stay strong and reconnect with your logic and find your ANGER at this waste of space… he hasn’t got your best interests in mind

logically i’m like why would you? He left and moved on, very abruptly.

clover888 · 04/04/2026 08:56

Ilovelurchers · 02/04/2026 16:35

Advice on line is generally that women should pretend not to exist - if a man leaves you in a hurtful way, let him go, don't "lower yourself" by asking him why......

Of course you have got a right to approach him and ask him for a conversation about it. You were together for two years after all.

He might well refuse to speak to you, and there is not much you can do about that. But you are free to share your feelings with him if you want to.

You don't owe him your silence and meek, convenient compliance.

Having needs and emotions isn't shameful and demeaning. It's part of being human.

Why should you just shut up and pretend it doesn't hurt?

Your post makes sense from the perspective that we shouldn’t be ashamed to show our hurt, that is true…. but with all due respect it isn’t practical in this situation (with a guy like that).

What will happen is he is going to ignore her messages or start stringing her along again. The only thing that will come out of opening up here is more and prolonged pain.

There’s no closure to be had here.

Givingmytwocents · 07/04/2026 11:02

From what you say about him, he seems emotionally immature. The fact that he cannot have a disagreement with you without him making it all about how it makes him feel, shows that. His reaction to your point of view in an argument, is not your responsibility. He shuts down and you are supposed to explain the meaning of what you said, because he took it out of context ,that sounds draining. Are you willing to put up with that side of him - if you have children, will they have to tip toe around him, in case they upset him. If he's not mature enough to deal with everyday stuff with you - he's not ready or able to be a father. I think you're better off without him. He's busy living the life of a single guy, and thinks that's what makes him happy. He's the one who needs therapy to sort out his emotional immaturity. You just need time to build back up your self esteem after such a shocking and unfair break up. If he's back at home with his parents, I think you should write a letter and let him know how you feel about how he broke up with you - but let him know its finished between you. Seriously, for your mental health, you do not need his negativity around you, as he wants to put all the blame on you - don't let him

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