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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

See all MNHQ comments on this thread

Domestic abuse help please

54 replies

MamaTo3under4 · 19/02/2026 14:39

Hi this is going to be really long, I don’t really know how im going to cram all of what’s been going on in one post but I feel so low and helpless and really need some advice and answers if anyone can.

i am 26 now, when I was 19 I met my boyfriend and we went on the have 3 children all a year apart since the beginning it has been hell living with him but I don’t know how to escape as I’m scared that he will kill me or take me kids away from me like h always says I’m going to bulket point all of the stuff he’s done and said since the begging as I’m really bad a writing stuff
-slapped me and strangled me and spat at me in front of my kids
-threatens to take my kids if I every “act like a slag inffront of the”
-I never have been allowed to take them out by myself unless it’s to school and straight back
-can’t wear makeup or watch dating shows or wear tight clothes
-goes mad if I look up and around at people when we are out
-has my bank card all the time
-can’t ha friends
-insults my mum all the time
-told me that he should stab me in the belly when I was pregnant
-constantly moans about the children making noise and says that he feels trapped I forced him to have the kids

and the list goes on, he is absolutely horrible to me and I know I need to escape and get help but I have no proof what so ever not even a text or anything to prove any of this I’m scared what happens when you run away to a refuge? Can he take me to court to get access to the children? I’m also scared that he will go straight to my mums house as he’s threatened to go there before if I ever did anything wrong he said he would kill her, also do refuges help you with housing after and what happens to my council house tha I’m in now and all my stuff, I no I need to leave I’m just trying to plan it, im also scared that he will somehow find me he’s a very very dangerous man I honestly don’t know what he would do if I took the kids because as evil as he is to me he’s actually not the worst dad in the world he’s abit strict with them but does actually love the more than anything

OP posts:
Plasticdreams · 19/02/2026 23:17

Sorry I didn’t meant to quote that directly underneath your comment.

superfrog2 · 19/02/2026 23:19

MamaTo3under4 · 19/02/2026 23:04

@superfrog2thank you i will remember that, on 12th of feb (my birthday) he was going mad for literally no reason hitting the bed with a crowbar saying that he was going to kill someone and told me to move from his sight so I quickly took the kids and went downstairs I should of done it then I don’t know how a human can make me feel this scared and powerless but he’s done it and made me feel like I don’t trust my own judgment or like I can’t make decisions anymore but I need to take some control of mine and my kids life now and do what’s right sorry for the rant I just need to get it off my chest xx

Don’t just get it off your chest you have to do something. As a previous poster said all domestic helplines are confidential and they will guide you step by step you won’t have to move immediately take little steps to protect yourself and children. It sounds like things can’t get any worse. He is ill as this isn’t normal behaviour and it’s definitely not anything you have done do not EVER think this is justified he needs help and if you allow it he won’t get the help and you will not be safe
i hope everything works out for you as i’m sure everything is easier said than done x
believe in yourself x

MozzarellaMilly · 19/02/2026 23:20

cestlavielife · 19/02/2026 17:19

Go tell your gp everything

Don’t bother - mine said families work better if families stay together.

tooloololoo · 19/02/2026 23:34

Been there same age as you

call Women’s Aid to get you out

don’t mention anything about leaving

Piknik · 19/02/2026 23:42

As others have said, call Women's Aid first thing in the morning. Tell them as much as you can. Leaving is the most dangerous time as I am sure you know, but with someone this violent and controlling, it's your only option - just please trust them to help you plan to do it safely.

And in the meantime:

Do you have access to paperwork? Your passport/Children's passports? Birth Certificates? Red Medical books? Put things like that in a safe place where you can get to them at a moment's notice.

Leave some stuff at your mums house. Changes of clothes for you all, toiletries, medications, chargers, a few toys etc

Are you allowed to shop alone? Does he examine receipts? See if you can buy a gift card the next few times you go. £10/£20 what ever amount feels safe. If you are able to buy supplies without them being noticed, do that too - toiletries, school uniform in the next size up, underwear - and leave it at your mums house.

Speak to your local police team. I am not sure how it works exactly (others on here may know exactly), but I think you can put your mums address on a list that triggers a quick response if needed.

Tread carefully my love but keep going. You have taken the first step and you CAN do this.

Burntt · 19/02/2026 23:55

don’t flee in a rush. You need to plan this. Call woman’s aid but don’t give your name. They will make a referral, confidentiality doesn’t apply when children are at risk like this. They made a referral about me and that triggered social services coming to the house and then speaking to ex, social services told me if I don’t leave and protect my child they could take steps to remove her. So I left in a rush and the social services would not go on record to family court they told me this. It was an utter nightmare. I’ve heard many women tell similar stories so without being obstructive or difficult try your very best to always communicate with social services in writing. Also know the system. They can’t just take your child if they find out what’s happening and you don’t immediately leave- there is a process and it’s the family court judge who orders this not a social worker saying things to scare you.

do t be scared of woman’s aid though. They are bound by safeguarding which is why I say don’t give your name but they are an amazing resource and hugely helpful. When you leave give them your real name and take all the support you can. Don’t worry about it now but once you have got out and are safe I recommend the freedom program.

is the council house in just your name or joint? If it’s just yours you can call the police and have him removed. Change the locks and calm the police when he turns up. These police call outs will be evidence of he takes you to court for the kids. If it’s joint speak to woman’s aid for specific advice on that. That will be so much better than you leaving. If he’s going to try to take the kids via court you having the stable home and consistency for the children is better. Also while it’s horrible to say this if he’s causing problems for you in Theo house once he’s out that will be essential evidence. Things have supposed to have improved since I went through it but family court really don’t care if he’s abusive to you he has to be abusive to the children not to get unsupervised contact. I’ve read that they take witnessing abuse seriously now but don’t count on that if it’s going to be your word against his.

I will never regret leaving my ex but I do regret doing it in a rush without decent evidence against him. He fought me for the child and got unsupervised contact dd used to come home with marks and has suffered at his hands. He used contact to further his abuse of me for many years. He only stopped when he got a new victim and the kids were old enough to be making disclosures. Even then the disclosures were not taken seriously because there was a record id tried to stop contact and accused him of abuse but it wasn’t proved. All my dd early disclosures were dismissed as me coaching her. You need to get the first steps right leaving is definitely the best thing for the children don’t be scared I to staying just make plans and do it right.

once you separate then never talk to him in the phone again. All communication in writing so if he is threatening you have the evidence.

has anyone ever raised concerns? Not the HV when you had your second and third child? Do you remember being asked questions that made you squirm and you lied to cover for him? Do a SAR now to the HV for all records you may find they wrote notes that you seems subdued. Or if they never saw you alone they should have recorded this- that’s evidence too.

start a diary now and record all the history you can remember. Dates and times as much as you can. Keep adding everything going forward. I recommend setting up a new email address and doing the diary in email and email yourself. Then if you leave in a hurry you can access it. He also is much less likely to find it. Don’t link the email account to your phone and always close the page down so he doesn’t stumble across it. You can also then email photos of any injuries. Broken items in the house. Does he punch walls? Use this for your communication with services behind his back etc etc.

do you have a ring doorbell? Is there a chance there is any footage in there that would be evidence of how he treats you? Email this to your new email address.

if the house isn’t Ailey your name and you have to leave if you took the kids birth certificates and passports all their paperwork etc would he notice? If so then just write yourself a list of all of that and email it to yourself with the subject important documents. So you can grab it all in a rush and not have to remember each individual thing. Bank details and savings etc etc. once you leave you won’t have access to any of this paperwork. Also on this list put treasured items eg children’s teddy.

take photos of all your photos you want to keep and email them to yourself. I have no photos of my dd first year because I left without them. Her baby handprints and baby scan pictures are lost to me.

do you have your own bank account? Set one up and use your new email address. Watch for the card in the post so he doesn’t find it. If you don’t feel confident doing this now then be ready to do it the first day you leave him.

if asked by a social worker without you in the room do you think your oldest would describe any of the abuse incidents? I’m assuming they are about age 6? So their wishes won’t be factored into any desist a in contact in the family court. It’s about age 10 (ish!) judges start to listen to child’s wishes on this. However if your child makes disclosures to a social worker this will be evidence. What do you think your child will say? You cannot coach them either, even with the truth because the SW will likely ask them if anyone told them these things happens or told them to say xyz.

pack an emergency bag if you will have to leave the house. If you are only allowed to school unsupervised does this mean you have nowhere to hide it? Any friend on the school run who you can ask to take items from you and store for you? Do you work and maybe have a locker there? If you have to have it hidden at home then make it your regular chaning bag that’s always fully stocked and ready to go. Add a change of clothes for your older children. Leggings don’t take up march space and can double as nightwear until you have stuff. Literally just enough for one night when you leave you will have 3 children to wrangle unless you have managed to get a bag stored out the grouse you dont want loads to carry. Refuge will have toothbrushes and toothpaste etc don’t pack toiletry’s if you have low space for escape bag. Money is more important.

do you have any friends or family who have witnessed anything or marks on you that would give you a statement. Don’t worry about this now but if he takes you to court for the kids get as many of these as you can. Even if they haven’t seen anything if you have told them anything or said anything to them in text messages for example this is evidence. You need to establish the abuse allegations are historic and not just because you are leaving him and spitefully trying to keep the kids from him.

do you have a car? Does he ever adjust the car seats? Some have space in the back or could hide cash under the lining.

Do you do the food shop alone? I’m going back years now but I asked for £10 cash back every weekly shop and squirrelled that away over time. It didn’t show I’d done it in the bank statement. But check that’s still the case before doing it. You also used to be able to pay in card but return items for cash not sure if that’s still possible. Don’t keep this cash in your purse.

look up and write yourself instructions on how to remove your name form joint bank accounts etc as you will need to do this as soon as you leave. Are the bills in your name his or joint? Make a plan for dealing with all this. It’s much less overwhelming to work through a list that get your brain to focus on this when you are fleeing and terrified.

always remember he will make accusations back. Every message you send or meeting you have you need to be calm and child focused. Don’t allow him to provoke you into messages he can twist that you are abusive too or that he can twist into concerns you are not mentally stable. If you haven’t heard of grey rock you should look it up. Don’t start while you are living together as it will make him escalate his abuse at first. Abusers absolutely hate to feel they are loosing their power over you and will try harder to rein you back in. When living with him that’s dangerous but once you are separated it’s the start of the process where he gives up and moves on, likely giving you evidence of what he is like as he tries to cow you from a distance. Remember never speak to him in person or on the phone!! All communication in emails or text messages so you have the proof. Or if he won’t give you proof you have communication that you can handle easily.

you have suffered for years and have had 3 kids while enduring this. There will be times you don’t feel strong enough to do this. There will be times you doubt yourself and wonder if staying would have been better for the children. Read back over the diary you will have started. Remember why you are doing this. Look at your children and think of their future when you waver. They only have you you have to be strong enough. And you are strong enough. Look what you have endured and you are not broken and cowed you are looking at how you go about leaving. I am not going to lie it is incredibly hard leaving. There is so much to do. So many professionals get involved and they listen to all kinds of lies form him about you and question your mental health. But they have to do a thorough investigation of his accusations as they have to investigate yours. It’s hard but you will bear it. And even if you end up fighting him in family court you can do it. There is a strength you find and it builds and builds. Once you are jit constantly terrified in your own home, once you can sleep soundly. Once the noise of the children playing brings you joy not fear he will get angry. You have more energy and you can cope with it. And if he takes you to court you can delay his contact while they establish the facts of if he is a danger to the kids. You can argue for a slow build up of contact. All this time yog grey rock him and don’t react and chances are he will send you a message of come to the house and give you evidence he is abusive so you can protect the kids. Even if you loose the second he does anything to the kids you can take it back to court and try again. You don’t have to find thousands of pounds to do that you can represent yourself. Come back and ask Mumsnet for advice if you have to do court there is great advice and support here. He’s threatening to hurt your children, even if he gets contact that will be better for them than living with him. If he hurts then during contact you have the evidence you need to stop contact. If your girls grow up seeing abuse as normal, even if they know it’s wrong it will do damage. Maybe he doesn’t physically hurt the kids but he’s laying the foundations for them to grow up and enter their own abusive relationships. Leaving is best.

Omgblueskys · 20/02/2026 00:18

My lord op this is just ewful what your going through,

Play safe, don't give him any ideas of what your thinking,

You need to plan your exit op, collect any paper work, you may need,
Do you have your back on a app, when you leave, cancel the card he has, and order another to be collected from bank , explain to bank your abuse op,
Police will put a restraining order on him not to go near you or your mums property, mum needs a ring door bell,
Agencies out there to help and support you op,
Unlikely he will get access to children unsupervised ,
You need somewere safe op, but all Agencies around you to support you through this,

What a bullying pig he is, controlling you like this,
Be safe and stay strong op 💐

Peoplefr · 20/02/2026 00:25

Domestic abuse of the mother of your children is the ultimate betrayal of trust. He doesn't love you or your children. Make plans to leave safely. I did and although I'm still going through therapy for the trauma and PTSD, I am so so glad I left. They do not ever change.
I, like you, was at high risk for homicide from ex. Please take care. Love your babies and yourself enough to make a new start, you are enough, you are worth being loved, cared for and respected. This is your one and only life. 💐

AnonymouseDad · 20/02/2026 01:09

I absolutly hate to hear what your going through. No one should have to live like that. Not you and certainly not your children.

There are shelters who can and will help. Police too will help.

If there is immediate, recent or imminent threat the police will act.

Please please get yourself and your children safe and away from this monster.

PithyViewer · 20/02/2026 03:39

OK, you need professional help with this. You can't handle this on your own. You need the police, Women's Aid, a refuge, Social Services, and maybe a lawyer.

Be very clear that he has strangled you. All the above services know that strangulation is a uniquely strong predictor of intimate-partner murder, much more so than other types of violence. This fact is well-established and they will be aware of it.

You do not have to live like this. We have a good safety net in this country for vulnerable people with children. You might have to go to a refuge for a few nights, but as soon as the police have hauled him out of there, you'll be able to go home.

You MUST change your locks and install a security camera. There are probably services who will do these things voluntarily. Social services will hook you up. If not, you could appeal to local businesses to help you, showing paperwork from police. Or maybe friends' partners could help with these practical matters.

I am very sorry for you. But remember that all the services above will be firmly on your side. Sending you strength, hugs, and solidarity.

Theextraordinaryisintheordinary · 20/02/2026 03:52

Well done on admitting this. This is your first step. It’s hard to think clearly when you feel unsafe. Women’s Aid needs to be your first call. A trusted teacher at school could provide a room where you can make the call. One step at a time. You will be okay and be safe but you need to keep calm and play it cool. Women’s Aid have helped so many women in your situation. He sounds vile. Well done to you for breaking free of this horrible, controlling beast. You and your kids deserve happiness. Keep us updated please. 💪 x

Remove this from your search history on your phone.

MamaTo3under4 · 20/02/2026 10:18

@Theextraordinaryisintheordinary@PithyViewer@AnonymouseDad@Peoplefr@Omgblueskys@Burnttthank you everyone I really appreciate all of your messages I didn’t think I’d get so many nice and informative messages back I really appreciate it part of me feels strong enough and excited for a new life but the 1 thing that keeps putting me off and making me feel anxious is all the court stuff and him having to see the kids I don’t know how that’s all going to work what if he makes himself look really good and the court think that he’s fit to see them even if it’s supervised visits it just makes me feel sick to my stomach, also I forgot to mention he has previous firearm offences 2 of them and he’s a heavy heavy weed smoker so maybe this will go in my favour?

OP posts:
Peoplefr · 20/02/2026 10:57

MamaTo3under4 · 20/02/2026 10:18

@Theextraordinaryisintheordinary@PithyViewer@AnonymouseDad@Peoplefr@Omgblueskys@Burnttthank you everyone I really appreciate all of your messages I didn’t think I’d get so many nice and informative messages back I really appreciate it part of me feels strong enough and excited for a new life but the 1 thing that keeps putting me off and making me feel anxious is all the court stuff and him having to see the kids I don’t know how that’s all going to work what if he makes himself look really good and the court think that he’s fit to see them even if it’s supervised visits it just makes me feel sick to my stomach, also I forgot to mention he has previous firearm offences 2 of them and he’s a heavy heavy weed smoker so maybe this will go in my favour?

It's all big talk now, but many men do not bother to go to court over custody. Start logging the abuse... Call the police if you feel your life or your DC lives are in danger. This will log the abuse. Child services will not take your DC away, I promise, if they can see your maternal instinct to keep them safe from his harm. If they can see that you are beginning to recognise this as abuse. The abuse and the shit you all live under will traumatise your DC further over time, it shows up believe me!

Contact Women's aid, refuge, local DV charities, police (ask for a female officer if necessary). Do you have a safe person you could run to/call in an emergency?
I only left after approx 3 years of planning to, when ex punched me out cold and I had to crawl to call the police. Please stay safe @MamaTo3under4 please xxx

disturbia · 20/02/2026 11:12

I am an IDVA and courts since the Domestic Abuse Act 2021 take child contact very seriously. Should he apply to the Family Court for contact, don't allow contact before that,they will contact you so
inform them of the serious DA. They will ask one of their own CAFCASS social workers to write a report for the Judge to make a final decision. Children are now considered victim/survivors of DA under the new Act. Their Dad perpetrating DA to their mother is Child Abuse and a child protection issue so the children will not be taken from you and given to him whatever nonsense he says to you. You need to report his abuse to police and they will help you. Police will refer you to an IDVA. Police have specialist teams dealing with DA. Good luck

disturbia · 20/02/2026 11:13

Meant to say CAFCASS worker will meet with you and the children

LilyBunch25 · 20/02/2026 11:16

MamaTo3under4 · 19/02/2026 15:31

@stargirl27 yeah I’m wondering if even without proof that I can oppose the supervised contact honestly he will brainwash them he already makes weird comments about how when the girls are older he won’t let them out or won’t let them go to uni or wear tight clothes ect it’s so creepy

You cannot afford to think this far ahead right now. You need to contact Womens Aid and you need to do it urgently. Please.

LilyBunch25 · 20/02/2026 11:18

Burntt · 19/02/2026 23:55

don’t flee in a rush. You need to plan this. Call woman’s aid but don’t give your name. They will make a referral, confidentiality doesn’t apply when children are at risk like this. They made a referral about me and that triggered social services coming to the house and then speaking to ex, social services told me if I don’t leave and protect my child they could take steps to remove her. So I left in a rush and the social services would not go on record to family court they told me this. It was an utter nightmare. I’ve heard many women tell similar stories so without being obstructive or difficult try your very best to always communicate with social services in writing. Also know the system. They can’t just take your child if they find out what’s happening and you don’t immediately leave- there is a process and it’s the family court judge who orders this not a social worker saying things to scare you.

do t be scared of woman’s aid though. They are bound by safeguarding which is why I say don’t give your name but they are an amazing resource and hugely helpful. When you leave give them your real name and take all the support you can. Don’t worry about it now but once you have got out and are safe I recommend the freedom program.

is the council house in just your name or joint? If it’s just yours you can call the police and have him removed. Change the locks and calm the police when he turns up. These police call outs will be evidence of he takes you to court for the kids. If it’s joint speak to woman’s aid for specific advice on that. That will be so much better than you leaving. If he’s going to try to take the kids via court you having the stable home and consistency for the children is better. Also while it’s horrible to say this if he’s causing problems for you in Theo house once he’s out that will be essential evidence. Things have supposed to have improved since I went through it but family court really don’t care if he’s abusive to you he has to be abusive to the children not to get unsupervised contact. I’ve read that they take witnessing abuse seriously now but don’t count on that if it’s going to be your word against his.

I will never regret leaving my ex but I do regret doing it in a rush without decent evidence against him. He fought me for the child and got unsupervised contact dd used to come home with marks and has suffered at his hands. He used contact to further his abuse of me for many years. He only stopped when he got a new victim and the kids were old enough to be making disclosures. Even then the disclosures were not taken seriously because there was a record id tried to stop contact and accused him of abuse but it wasn’t proved. All my dd early disclosures were dismissed as me coaching her. You need to get the first steps right leaving is definitely the best thing for the children don’t be scared I to staying just make plans and do it right.

once you separate then never talk to him in the phone again. All communication in writing so if he is threatening you have the evidence.

has anyone ever raised concerns? Not the HV when you had your second and third child? Do you remember being asked questions that made you squirm and you lied to cover for him? Do a SAR now to the HV for all records you may find they wrote notes that you seems subdued. Or if they never saw you alone they should have recorded this- that’s evidence too.

start a diary now and record all the history you can remember. Dates and times as much as you can. Keep adding everything going forward. I recommend setting up a new email address and doing the diary in email and email yourself. Then if you leave in a hurry you can access it. He also is much less likely to find it. Don’t link the email account to your phone and always close the page down so he doesn’t stumble across it. You can also then email photos of any injuries. Broken items in the house. Does he punch walls? Use this for your communication with services behind his back etc etc.

do you have a ring doorbell? Is there a chance there is any footage in there that would be evidence of how he treats you? Email this to your new email address.

if the house isn’t Ailey your name and you have to leave if you took the kids birth certificates and passports all their paperwork etc would he notice? If so then just write yourself a list of all of that and email it to yourself with the subject important documents. So you can grab it all in a rush and not have to remember each individual thing. Bank details and savings etc etc. once you leave you won’t have access to any of this paperwork. Also on this list put treasured items eg children’s teddy.

take photos of all your photos you want to keep and email them to yourself. I have no photos of my dd first year because I left without them. Her baby handprints and baby scan pictures are lost to me.

do you have your own bank account? Set one up and use your new email address. Watch for the card in the post so he doesn’t find it. If you don’t feel confident doing this now then be ready to do it the first day you leave him.

if asked by a social worker without you in the room do you think your oldest would describe any of the abuse incidents? I’m assuming they are about age 6? So their wishes won’t be factored into any desist a in contact in the family court. It’s about age 10 (ish!) judges start to listen to child’s wishes on this. However if your child makes disclosures to a social worker this will be evidence. What do you think your child will say? You cannot coach them either, even with the truth because the SW will likely ask them if anyone told them these things happens or told them to say xyz.

pack an emergency bag if you will have to leave the house. If you are only allowed to school unsupervised does this mean you have nowhere to hide it? Any friend on the school run who you can ask to take items from you and store for you? Do you work and maybe have a locker there? If you have to have it hidden at home then make it your regular chaning bag that’s always fully stocked and ready to go. Add a change of clothes for your older children. Leggings don’t take up march space and can double as nightwear until you have stuff. Literally just enough for one night when you leave you will have 3 children to wrangle unless you have managed to get a bag stored out the grouse you dont want loads to carry. Refuge will have toothbrushes and toothpaste etc don’t pack toiletry’s if you have low space for escape bag. Money is more important.

do you have any friends or family who have witnessed anything or marks on you that would give you a statement. Don’t worry about this now but if he takes you to court for the kids get as many of these as you can. Even if they haven’t seen anything if you have told them anything or said anything to them in text messages for example this is evidence. You need to establish the abuse allegations are historic and not just because you are leaving him and spitefully trying to keep the kids from him.

do you have a car? Does he ever adjust the car seats? Some have space in the back or could hide cash under the lining.

Do you do the food shop alone? I’m going back years now but I asked for £10 cash back every weekly shop and squirrelled that away over time. It didn’t show I’d done it in the bank statement. But check that’s still the case before doing it. You also used to be able to pay in card but return items for cash not sure if that’s still possible. Don’t keep this cash in your purse.

look up and write yourself instructions on how to remove your name form joint bank accounts etc as you will need to do this as soon as you leave. Are the bills in your name his or joint? Make a plan for dealing with all this. It’s much less overwhelming to work through a list that get your brain to focus on this when you are fleeing and terrified.

always remember he will make accusations back. Every message you send or meeting you have you need to be calm and child focused. Don’t allow him to provoke you into messages he can twist that you are abusive too or that he can twist into concerns you are not mentally stable. If you haven’t heard of grey rock you should look it up. Don’t start while you are living together as it will make him escalate his abuse at first. Abusers absolutely hate to feel they are loosing their power over you and will try harder to rein you back in. When living with him that’s dangerous but once you are separated it’s the start of the process where he gives up and moves on, likely giving you evidence of what he is like as he tries to cow you from a distance. Remember never speak to him in person or on the phone!! All communication in emails or text messages so you have the proof. Or if he won’t give you proof you have communication that you can handle easily.

you have suffered for years and have had 3 kids while enduring this. There will be times you don’t feel strong enough to do this. There will be times you doubt yourself and wonder if staying would have been better for the children. Read back over the diary you will have started. Remember why you are doing this. Look at your children and think of their future when you waver. They only have you you have to be strong enough. And you are strong enough. Look what you have endured and you are not broken and cowed you are looking at how you go about leaving. I am not going to lie it is incredibly hard leaving. There is so much to do. So many professionals get involved and they listen to all kinds of lies form him about you and question your mental health. But they have to do a thorough investigation of his accusations as they have to investigate yours. It’s hard but you will bear it. And even if you end up fighting him in family court you can do it. There is a strength you find and it builds and builds. Once you are jit constantly terrified in your own home, once you can sleep soundly. Once the noise of the children playing brings you joy not fear he will get angry. You have more energy and you can cope with it. And if he takes you to court you can delay his contact while they establish the facts of if he is a danger to the kids. You can argue for a slow build up of contact. All this time yog grey rock him and don’t react and chances are he will send you a message of come to the house and give you evidence he is abusive so you can protect the kids. Even if you loose the second he does anything to the kids you can take it back to court and try again. You don’t have to find thousands of pounds to do that you can represent yourself. Come back and ask Mumsnet for advice if you have to do court there is great advice and support here. He’s threatening to hurt your children, even if he gets contact that will be better for them than living with him. If he hurts then during contact you have the evidence you need to stop contact. If your girls grow up seeing abuse as normal, even if they know it’s wrong it will do damage. Maybe he doesn’t physically hurt the kids but he’s laying the foundations for them to grow up and enter their own abusive relationships. Leaving is best.

And this is absolutely brilliant, concise and practical advice OP.

GlosGirl82 · 20/02/2026 11:38

I’m so sorry this is happening to you

  1. buy a burner phone from the supermarket - hide it so he can’t find it - if he takes your phone you still have a way to call the police
  2. lean the police codes - you can call 999 and then I think it’s ‘5’ but check if you can speak - they will know you are in trouble
  3. call women’s aid today - they can help
  4. stash money - get cash back or cash out and hide it
please please call women’s aid and stay safe - MN is here for you and you are not alone

sending love and support

stopthemud · 20/02/2026 12:04

OP please just be careful he doesn't see this thread. Men like him are their most dangerous when they think they are losing control. Do NOT give him any inkling what you are thinking/planning and as others have said Woman's Aid. They can be hard to get through to, please keep trying. You and your children deserve a better life. You have started that process well done & keep posting here for support, just be mindful of deleting your history.

Muffinmam · 20/02/2026 12:33

You have a council flat and you live in the UK.

Your first step is to reach out to a domestic violence organisation. But you also need to contact the police and get an order of protection for you, your mother, your children as well as press charges for domestic assault and coercive control. If you have evidence then there is the chance your abuser will go to jail and not have unsupervised access to your children.

Hhhwgroadk · 20/02/2026 13:44

I wish you a very good life after all this terror and victimisation. You don't need luck: Just put you and your lovely DCs first safely. Big Hug, Be Very Brave.

stargirl27 · 20/02/2026 14:25

MamaTo3under4 · 19/02/2026 15:31

@stargirl27 yeah I’m wondering if even without proof that I can oppose the supervised contact honestly he will brainwash them he already makes weird comments about how when the girls are older he won’t let them out or won’t let them go to uni or wear tight clothes ect it’s so creepy

Sorry I totally missed this. Yes you can oppose contact based on the info you have given, although it can look 'better' for you to agree to supervised. He can pay for this. If Children Act proceedings are issued, it's likely a 'fact-finding hearing' will take place so your allegations can be determined (the judge decides whether they think each allegation is true or not).

cestlavielife · 20/02/2026 15:22

MamaTo3under4 · 19/02/2026 23:04

@superfrog2thank you i will remember that, on 12th of feb (my birthday) he was going mad for literally no reason hitting the bed with a crowbar saying that he was going to kill someone and told me to move from his sight so I quickly took the kids and went downstairs I should of done it then I don’t know how a human can make me feel this scared and powerless but he’s done it and made me feel like I don’t trust my own judgment or like I can’t make decisions anymore but I need to take some control of mine and my kids life now and do what’s right sorry for the rant I just need to get it off my chest xx

Ok
Tell yourself that any similar inc8dent you leave the house straightaway with mobile phone and kids and call 999 rightaway say he is threatening you.

So mobile on you at all times and portable charger
cheap spare as suggested
identify neighbour you can knock on door to be safe to call police
This behaviour he deserves to be arrested and questioned and it helps your case.

You have to be careful when planning but have a plan in your head.
The next time he deserves to be arrested you go and call 999. Do it.

cestlavielife · 20/02/2026 16:07

Practice making a call. 999 say police and
"My husband is threatening me and my children with a crowbar" . "The address is xxx". "We are in danger".
Role play those words so when you need to do it the words will come.
They will come, find the crowbar, arrest him. That will make your case later for limiting contact much stronger.
Do not let there be another time he gets away with these incidents

Amd teach your oldest child how to dial 999. They might need to.

Jane143 · 20/02/2026 16:21

The Poluce will believe you and take your word for it, you do not have to prove anything. If the council house is yours you should be able to stay in it, and maybe in time get a mutual swap nearer your mum. You need to tell the police everything