Name change because I'm probably paranoid 😅
I'm early 40s and I'm bloody shattered. I don't sleep well and my libido comes and goes. Husband and I been together for around 20 years and have a great relationship with the exception of the fact our libidos are entirely mismatched and he takes it incredibly personally.
I would be quite happy with once a month whereas he would be up for it every night. Quite honestly, I just don't have the energy and he makes me feel bad about it - not deliberately but he just does. He doesn't know how to read the room and can try it on when I'm in the worst mood. I'm just coming out the other side of losing a parent and the grief was overwhelming. I thought I had been doing really well to be honest and my mood had improved but out of nowhere, for the last week, I've been really flat. Not depressed or anything, just a bit flat and low. If I had just been left to get on with it, I would have come out the other side but even though he had noticed my low mood (pointed it out to me to be honest because I was a-ok in my own thoughts) and then tries it on a day later. Then I say no not tonight (as gently as I can) and he has a little strop over it. It makes me feel like the worst person in the world but I just don't have the bloody energy.
Anyway, point of my post is, how can I say no and stick to what I'm comfortable with without him taking it so personally? Not there will likely be the 'you don't fancy me' chatter etc (at least when things aren't so awkward between us, barely talking since). Surely I should able to say no?! But I do understand that there are two people in this relationship. It just makes me want to back away entirely because I'm sick of justifying it. Please be kind, I'm exhausted by the whole thing x