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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Feel like I have to be everything for my partner yet it’s still not good enough

39 replies

Frustratedone · 31/01/2026 12:08

Hi, just needing to vent really, sorry it’s a long one! I’ve been with my partner for 20 years in that time we’ve had 3 children. He has no friends at all, and so I feel like he relies very heavily on me to be around every evening, even though he works two jobs and i only see him for about an hour or so each night. He plans his weekends without involving me, usually he will be off to see his elderly parents, and if he’s not doing that then he might play football or just catch up on sleep. I do everything at home and I’m really struggling, I also work part time and have all of the childcare responsibilities, as well as trying to manage the housework, gardening, appointments etc And if he’s does have to do anything around the house it’s met with a moan and some swearing, like if he has to empty a bin or wash up. I’ve got to the point where it feels like it would be easier on my own, I still have to do everything anyway but I’d be able to do it without the bad atmosphere he can bring. It’s like living with a man child and operating some kind of miserable hotel.
His lack of friendships really gets to him, so much so that I now feel like I can’t ask him if he would mind me going out, I’m a really sociable person and really crave leaving the house (aside from going to work or the school run) but I’m finding that if I’m invited anywhere by a friend or my family that I have to say no as he’s not got anyone to go out with or he can’t come as we need someone to look after the children. He can really lay the guilt on me, I see my friend twice a year if I’m lucky, and I get together with my mum and sister every few months or so for a takeaway and some drinks but even that I feel guilty about doing, but that is all I have, I don’t do anything else in the week I don’t do anything by myself and yet I’m given the cold shoulder if I even dare to have a Saturday evening round at my mums house. I worked out that last year I left the house to do something for myself other than work/school run/shopping just 6 times.
He moaned that he didn’t get invited to those 6 occasions when really it’s just us women getting together and decompressing, why on earth would he want to come to it?! I’ve tried encouraging him to make his own friends or see his own family for some drinks and a catch up but that hasn’t gone anywhere. He’s incredibly judgemental of other people, despite joining a football team, cricket team and swimming team he hasn’t made one single friend. He is very quick at providing his outspoken opinions of what people do that he doesn’t like, e.g smoking, drinking too much, partying and that really puts people off him. I’ve tried to say that we are all different and we are all adults and make our own choices in life. He also moans that we don’t go anywhere together but quite honestly, with me having to arrange adequate childcare, as well as fit around his hectic schedule and all of the above weighing down on me all I want to do on the rare occasion I’m allowed out is to be with other women who understand and where I can relax and be myself without being judged.
His behaviour can be really pathetic, I’ve been invited to my sisters birthday in a few weeks which is on a Friday evening, I’m already worried about the next few weeks leading up to it as he has a tendency to give me the silent treatment, his initial reaction was to say well you might as well go as it’s obviously better than staying in with me. I just can’t deal with doing everything, feeling guilty that I can’t ask for what I want to do by myself and having to deal with a sulky man child. Help!!

OP posts:
Dozer · 31/01/2026 12:09

Yes you would be better alone. Get planning for that.

He is an inadequate partner and probably father, and emotionally abusive.

Grammarninja · 31/01/2026 12:26

You either leave or become immune to the sulk. If my husband is having a bit of a sulk, I just continue on as though he's not.
You might even consider getting out in the evenings while he's sulking coming up to your sister's bday.
Say things like, "you seem pretty tired and not in the mood for a chat tonight so I'm going to head out, love you, see you later"
The only way to deal with a sulker is to completely ignore. That's why toddlers grow out if it. He'll get bored of it fairly quickly.

OhCobblers · 31/01/2026 12:46

He’s bloody awful and god knows why you’ve stayed this long - you’ll all be much happier away from. It’s clear why he has no friends!

DiscoDuck40 · 31/01/2026 12:48

Do you own your home, OP? Start planning your divorce, this is no way to live.

OneHundredDays · 31/01/2026 12:52

He's controlling and isolating you which is abusive. You would be so much happier without him.
I would start getting your ducks in a row, as they say, and make plans to leave.

justtheotheronemrswembley · 31/01/2026 13:12

What an awful way to live. Please don't feel that you have to put up with this repellent man just because he has no friends. No wonder, quite frankly, he seems to be able to alienate everyone in a very short space of time.

You need to start making plans to get yourself and the dc out of this grim and toxic relationship. I'm guessing you're not married as you refer to him as your partner. What's your housing situation?

LittleCrumblyBiscuit · 31/01/2026 13:16

“I’ve got to the point where it feels like it would be easier on my own, I still have to do everything anyway but I’d be able to do it without the bad atmosphere he can bring.”

Tell him this 👆 if you think it will make him realise and change? If not, just do it, it sounds like you’d be much happier.

Livelaughlurgy · 31/01/2026 13:17

He has done a number on you. He visits his parents weekly but you can't do the same because it's not fair on him? Make it make sense. He's trained you to behave over the last 20 years so that you don't bother to avoid his behaviour. This isn't someone who cherishes you. Start working on your finances and get out.

Screamingabdabz · 31/01/2026 13:23

You’ve enabled this for 20 years and decided he was good enough to have 3 children with. Why do you think anything is going to change? The only thing you can change is yourself.

Just a shame those children have grown up with the lazy-man-domestic-drone-woman role models so that’s what they’ll perpetrate for the next generation.

arethereanyleftatall · 31/01/2026 13:29

Just - why?

why live this utterly utterly miserable life?

what do you mean when you say you can’t go out because you haven’t got any childcare? Is he not capable of looking after his own children?

fgs - this is absolutely ridiculous and god only knows why you choose to live like this

pinkyredrose · 31/01/2026 13:34

Has he always been a moany old bastard?

Having said that he sounds quite down on himself, could be be depressed? Maybe he's exhausted, why does he work two jobs? Do you work Op?

AttilaTheMeerkat · 31/01/2026 14:00

How old were you when you met this man and is he a lot older than you?

What did you learn about relationships when you were growing up?

He targeted you to abuse you and indeed this is what he has done. Your relationship to him is over now or it should be because of the abuse he metes out to you and in turn your dc. He has you where he wants you; you work part time, you are not married to him and it’s likely also that the kids have his surname. You also have no life outside the home because of his controlling behaviour which is abusive. He sees you as both convenient and a dogs body carrying the load whilst he swans about.

He’s also managed to isolate you from your family and friends which is also what abusers often do.

How can you be helped into leaving your abuser?. You need the help of Women’s Aid to get you out and away from him.

AttilaTheMeerkat · 31/01/2026 14:01

He’s not depressed, he’s abusive. Many abusive men also cite depression as an excuse for their behaviour towards their target.

TalulahJP · 31/01/2026 14:07

ltb

Bankiebabe · 31/01/2026 14:37

He sounds exhausting a complete man child. Get rid he is draining you in every way and adding nothing to your life.

EarthSight · 31/01/2026 15:00

I’ve got to the point where it feels like it would be easier on my own

Yes it probably would be. He's largely living the life of a single man yet he also expects you to arrange his social life for him.

I’ve been invited to my sisters birthday in a few weeks which is on a Friday evening, I’m already worried about the next few weeks leading up to it as he has a tendency to give me the silent treatment, his initial reaction was to say well you might as well go as it’s obviously better than staying in with me

I’m finding that if I’m invited anywhere by a friend or my family that I have to say no as he’s not got anyone to go out with or he can’t come as we need someone to look after the children. He can really lay the guilt on me, I see my friend twice a year if I’m lucky, and I get together with my mum and sister every few months or so for a takeaway and some drinks but even that I feel guilty about doing, but that is all I have, I don’t do anything else in the week I don’t do anything by myself and yet I’m given the cold shoulder if I even dare to have a Saturday evening round at my mums house

This is how men like this isolate their female partners from their support network. The sulking, the atmosphere is designed to chain you to them.

well you might as well go as it’s obviously better than staying in with me

That ridiculously unreasonable self-pitying reaction says to much about him. He almost sounds like a covert narcissist - he wants to position himself as the victim so you will coddle & baby him and be under his control.

Free yourself.

EarthSight · 31/01/2026 15:01

Livelaughlurgy · 31/01/2026 13:17

He has done a number on you. He visits his parents weekly but you can't do the same because it's not fair on him? Make it make sense. He's trained you to behave over the last 20 years so that you don't bother to avoid his behaviour. This isn't someone who cherishes you. Start working on your finances and get out.

This.

WatalotIgot · 31/01/2026 15:11

He is an abuser: has isolated you from friends and family. Your life with him is drudgery and abuse. Life is not about this/him.

Leave him, let him be miserable. You and your children need to have FUN and LAUGHTER. Do not let him educate your children to believe that all is misery.

Endofyear · 31/01/2026 16:50

It does sound like you'd be better off without him. He just doesn't sound like a very nice person so it's no wonder he hasn't made any friends. My DH is more of a homebody than me but would never complain when I go out. He sees his friends, who live hours away, a few weekends a year and I happily wave him off and relish a couple of evenings to myself!

What was it about him that attracted you initially? Has he always been a difficult person to get along with? How much time does he spend with your children?He sounds quite controlling and using the silent treatment to punish you is abusive. Maybe it's time you think seriously about splitting.

Pryceosh1987 · 01/02/2026 01:10

It sounds like he wants to have more dating and romantic moments with you. Go out with him more often. He needs to make time for you also though.

Bobibbsleigh · 01/02/2026 19:09

You would definitely be better leaving him & being a single parent. He sounds pathetic

WitchoftheBog · 01/02/2026 19:32

Can you see yourself doing another 20 years of this?
This was the thought that initiated my marriage split and my ex was not at all like this.
Please escape or what's the point, you're not living, just existing

Bonkers1966 · 01/02/2026 19:36

You would be happier alone.

Della19 · 01/02/2026 19:37

I had a partner like this for a few years (no kids back then so it was easier than your situation, but still a horrid situation nonetheless). Please, just run as fast as you can. I can promise you that it doesn't get better while you're still with them, only when you're free of them.

Keeks08 · 01/02/2026 19:43

Usually I would encourage couples to try and work things out, see a therapist etc but I truly feel you would be happier if you left. He is manipulative and you are wasting your life by staying. Good luck OP