Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I’m divorcing my emotionally abusive husband, how best to prepare for his reactions?

31 replies

Lamsji8372 · 27/11/2025 06:05

He is 44 and I am 34.

I’ve been married to my husband for five years. He would start arguments over the smallest things, and I constantly found myself explaining or justifying my actions. In my head, I kept thinking it was just a misunderstanding.

A year later, he pushed me and pinned me down. I was shocked. Later, he apologized but said I had made him do it. I refused to accept that. He then said how deeply sorry he was and begged for forgiveness. I forgave him, thinking it was a one-off.
A few months later, my marriage became full of nitpicking and arguments. There were accusations, name-calling, swearing, and screaming at me. I would try to justify myself, but he always twisted my words. I was never going to “win.”

Then one day, he dragged me out of bed, and I hit my head on the floor. He said, “Good.” He poked his finger into my cheek. There were more instances of him pushing me, and this time he didn’t apologise. Instead, he insisted he wasn’t being physically abusive, accused me of loving to play the victim, and claimed other women “get beaten up” so I was being dramatic.

We went on holiday to an island. We argued, and he kicked me out of the bedroom at midnight. I was alone by the sea, sobbing. Luckily, I had money to book another room. He sent me abusive messages.
The next day when I went to collect my things, he threw water at me and pinned me down again.
Over time, I stopped explaining myself and would return his silent treatment. When he swore at me, I finally swore back. He pulled my hair because I swore at him. I stopped backing down in arguments because I knew I wasn’t wrong. Sometimes it made things worse, and he would use my reactions to claim I was “crazy.”

He tried to convince me I had bipolar disorder or ADHD. Whenever we had to go somewhere, he would purposely be late. He didn’t show up to visit my sibling who had cancer or to my best friend’s wedding, even though he told them he would come. I had to go alone, and naturally people started to wonder what was going on.

He got into £15k of credit-card debt and lied to me about it. We don’t have joint accounts, so I was shocked, but I still gave him the money to clear it on the agreement that he would pay me back.
He criticises me for earning more than him and claims I think I’m better than he is. When I ask for examples, he never has any.

He no longer pushes me but punches things around me or squares up to me. He’s broken few of my things but never his

I have never asked him for money. I always contribute to the household bills, we both do. But he makes it seem like he pays the majority, which isn’t true. He also claims he does more chores than me, which is also not true.

In the last two years, he developed a habit of throwing me out of the house and expecting me to take all my belongings immediately. He claims it’s “his house” because it’s in his name. I told him I’m not interested in his house, but I can’t pack up everything in a single day. He just screams at me and forces me out. He’s done this five or six times since last year.

I tried to leave the relationship a few times before, but he would threaten suicide or engage in self-destructive behaviour. He would beg me to help him. A few times I even took him to the hospital for assistance. Once, I asked his family to help, but they refused, saying he should face the consequences of his own actions. I didn’t have the heart to walk away when he was in that state.

Another argument started because I didn’t fold a towel, even though I had done other chores, including cleaning his mess. He insulted my looks and threw toilet paper with his urine at me. He said I deserved it and that his exes were much better.
It was completely dehumanising.
He threw me out again and later did the usual begging, but I refused. Something finally clicked; I had enough.

He never realises how badly he treats me. He always minimises it or flips it onto me, saying I’m argumentative and don’t take accountability. I do take responsibility for swearing or shouting back, but only as a reaction to repeated mistreatment. Yet he insists I don’t own it.

I’ve been living separately for three months. We’ve barely spoken. I noticed he stopped repaying the money he owes me (he had been paying monthly). I stayed quiet for about two weeks. I haven’t stopped contributing to any bills for his house.

Eventually, I asked him why he stopped paying me back. I said I haven’t cut off any bills even though I now have more expenses with rent and utilities.
He replied with laughing emojis and told me to grow up. He hurled more abuse. I ignored him. Over five hours, he sent around eight abusive messages and called multiple times. I ignored all of it. He also claimed the money wasn’t a loan and that I needed written proof (even though he has been repaying it for two years).

I ignored it. I’m willing to write off the remaining money. I’ve applied for a divorce; it’s something I had been thinking about for a long time but couldn’t bring myself to do until now.

I know no one can say for sure, but what are the likely reactions I might get from him, and how can I best prepare?

OP posts:
JetFlight · 27/11/2025 06:28

This is awful and I’m glad you’re getting out. What is stopping you from physically leaving? It seems like that would be the best initial approach.

Lamsji8372 · 27/11/2025 06:29

JetFlight · 27/11/2025 06:28

This is awful and I’m glad you’re getting out. What is stopping you from physically leaving? It seems like that would be the best initial approach.

Hi,

I did. When he kicked me out 3 months ago, I refused to go back after his usual apologies. I’ve found a place to rent and have been living there since.

OP posts:
PersephoneParlormaid · 27/11/2025 06:29

Firstly, I’d report his abuse to the police in case his behaviour escalates.
Have you spoken to a lawyer? If you’re married then you must surely have a claim on the house.

Iocanepowder · 27/11/2025 06:30

He has not just been emotionally abusive to you but also physically abusive. Please consider reporting him to the police.

Have you sought legal advice? If not please do so. And please also contact Women’s Aid for advice as you are in an abusive situation.

https://womensaid.org.uk/information-support/what-is-domestic-abuse/coercive-control/#:~:text=Coercive%20control%20is%20an%20act,the%20heart%20of%20domestic%20abuse

above is just a link about coercive control which is a crime by itself, let alone his physical abuse to you. Please do report. Well done for leaving him op.

Iocanepowder · 27/11/2025 06:32

Yes as PP also pointed out, his anger and actions could escalate so please do make the police aware.

My dad was emotionally abusive and pulled all kinds of shit when my mum left him.

Zuve · 27/11/2025 06:35

Get out, if you are wise move away and dissapear some where else. This happened to me years ago. It was very hard, but I eventually got over it and now settled. My solicitors dealt with him initially

Lamsji8372 · 27/11/2025 06:37

I have not spoken to a lawyer yet just filled in a divorce application.

Unfortunately I have no proof of the physical abuse and no doubt he’ll deny it.

OP posts:
JustMyView13 · 27/11/2025 06:38

I would say that as harsh as it sounds, when he threatens suicide you need to get comfortable with two things. 1) it’s probably an empty threat used as a tool to control you. 2) (I might get heat here) you need to accept that it is his life, and if he chooses to end it it is not your fault. I don’t actually think he’d go ahead with it, but if he did - that says everything about his mental state and nothing about you or your character.

Do you have access to counselling? Even through work? Could you line this up in parallel so you have professional support as things happen?

You’re doing the right thing, clearly this man hates you. He probably hates women in general. But you deserve much better than this.

PersephoneParlormaid · 27/11/2025 06:40

I agree, don’t let him blackmail you or control you in any way. I feel sorry for his next victim, as no doubt there will be one.

Matildatoldsuchdreadfullies · 27/11/2025 06:42

And don't just write off any money you may have in the house.

orangewasp · 27/11/2025 06:42

I suggest you contact the police about him and pay attention tp your own security. Don't meet him alone or let him in to your home if he turns up.

He will almost definitely threaten suicide...ignore this, in fact cut off avenues on communication.

Steer clear of relationships for a while and seek therapy for yourself to come to terms with what has happened to you.

Well done for getting out and good luck.

Dammila · 27/11/2025 06:43

You don't need proof of physical abuse to tell the police. You just want to report a crime, that's it. Your words are the proof. The reason to do this is you want to have a paper trail if he then bashed the windscreen of your car, or assaults you, or sets your new place on fire. I don't want to say that, I don't want you to imagine that. I know you're already shaking your head that he wouldn't do that but he clearly had some deep psychological problems. Also, I would do all the communication from now on via a solicitor to protect yourself. Write off the money you loaned, you'll never see it again.

Dammila · 27/11/2025 06:45

Also, half that house is yours.

euff · 27/11/2025 06:50

His own family said he should face the consequences of his own actions? So they know he is a piece of work? Agree with others that threats of suicide and self harm are made to control your behaviours and actions. Don’t give in to them or him.

PumpkinTwistyWindToots · 27/11/2025 06:50

Lamsji8372 · 27/11/2025 06:37

I have not spoken to a lawyer yet just filled in a divorce application.

Unfortunately I have no proof of the physical abuse and no doubt he’ll deny it.

You don't necessarily need proof of abuse to report it to the police. It may not result in a conviction but coercive control is a crime and I'm sure you have evidence of that on your phone in many places. Please report him. He's probably going to increase his abuse if you file for divorce but then maybe not if you've already left. How did he react when you left?

Howinthehelldidthishappen · 27/11/2025 06:50

Report to the police.
Stop paying any bills or money for the house you are not living in.
Get the divorce moving ASAP.
Ignore any threats for suicide, he is using it to manipulate you, and at the end of the days what he chooses to do is not on you.
Remember as the marital home, you are entitled to at least some of the value of the house.

Creamcakeries · 27/11/2025 06:51

Lamsji8372 · 27/11/2025 06:37

I have not spoken to a lawyer yet just filled in a divorce application.

Unfortunately I have no proof of the physical abuse and no doubt he’ll deny it.

Well done for getting out. All aounda horrendous to say the least .

Have you asked the police for any previous records of abuse under Clares Law? Someone might have reported him before and that will help back up your experience.
Can you not have divorce papers served to him without having to speak to him? What about citizens advice for support?
Hopefully someone else will be along with some good advice. Have you stopped paying towards the bills as it doesn't look hopeful that you'll get your money back. Annoying but your safety is so much more important. I wish you all the luck with this.

Needtosoundoffandbreathe · 27/11/2025 07:01

I echo the previous posters that you should report him to the police. This is a dangerous time for you. Get a dash cam for your car, if you have one, a camera doorbell and ask the police for advice on your personal safety. Make sure your workplace know he is not welcome there and you don't want to hear from him. You should be able to do that discreetly via your line manager or HR. However embarrassing you may feel it is, your best protection is telling people about his abuse and violence so they will watch out for you.

Mummyoflittledragon · 27/11/2025 07:10

He sounds awful and congratulate yourself for getting out. You paid money into the house and he owes you money that he’s now refusing to return. Stop giving him money for a house you no longer live in and use that money for legal advice and get your fair share of what is due. That includes a portion of the house.

Edit to add. Please report him to the police. He’s violent and dangerous. And you need to have a paper trail of what’s going on.

Gioia1 · 27/11/2025 07:16

He tried to convince me I had bipolar disorder or ADHD

My ex husband who is diagnosed ADHD left me at 11 weeks pregnant and went back to his parents(think close to the Scandinavian countries)

He left me with no car, at the height of corona, in a tiny village in Cheshire.

After 4 days of calling police and friends looking for him, he got in contact and guess what he asked me to do?

To go and get a diagnosis of BPD and only then he will return( he was already on the ferry to France) I foolishly did and at the very first appointment with a psychiatrist and psychologist, they asked me:

so a man leaves you pregnant and alone claiming that you need to get a diagnosis of BPD before he comes back to the relationship and you are here seeking one?

That woke me up from my slumber.

it still took another 2years and another DC to cut ties with him.

He has used my DCs as tools in his wicked pursuit of me. It’s been relentless.

Looking up the symptoms of BPD, he ticked it all.

Tread carefully and know that he views you as his worst enemy. All he thinks now is of crushing you to dust emotionally.

Brace up your mind psychologically.

Crikeyalmighty · 27/11/2025 07:27

If I ever find myself on my own again ( I’m early 60s) your post reminds me exactly why I wouldn’t be rushing to meet anyone else, I honestly feel there are so many aggressive knobs out there these days , who hide it well for a few years , enough to trap you - protect yourself, get legal,

ladycarlotta · 27/11/2025 07:37

Once, I asked his family to help, but they refused, saying he should face the consequences of his own actions

So his family have his number already. He's clearly a manipulator and it can take a lot for these people's families to see through them, but they have. So I imagine he has a track record of being a total shit, which should be a useful sense check to you. You are not being unreasonable, he is awful.
Yes, he may threaten suicide. He may even follow through. But it's still a manipulation tactic and he is still responsible for his own actions. It's not your job to save him, and it never was. You're doing brilliantly to have got out, don't let him undermine you now.

Lamsji8372 · 27/11/2025 08:11

PumpkinTwistyWindToots · 27/11/2025 06:50

You don't necessarily need proof of abuse to report it to the police. It may not result in a conviction but coercive control is a crime and I'm sure you have evidence of that on your phone in many places. Please report him. He's probably going to increase his abuse if you file for divorce but then maybe not if you've already left. How did he react when you left?

At first he took the keys off me and told me to never come back. Then didn’t speak for a week. Then he reached out saying he wants to end himself and needs my help. I went to help him during his “episode”. Even in that, he was being rude and swearing at me. But he start grovelling, crying and begging. I told him I wasn’t to return. He kept begging saying he’d do anything. We agreed, he’ll attend therapy and that through actions I need to see change and then we’ll see.

I continued living separate. He didn’t attend therapy. We had a minor disagreement over something but it’s the way he reacted that showed he was never serious. I didn’t react, and just let him be.

He then rang me begging for forgiveness. How he couldn’t live without me and would do anything. I didn’t believe him and just was civil. Few days later, he reverts to sending me mean messages when he sees I’m not coming back or falling for his lies. Followed by, telling me that I have been problematic too and don’t take ownership. (The irony).
He totally ignores what he has done and/or minimised it but just focuses on my actions (which btw are a reaction to his continued abuse).

He start telling few lies and when I corrected it with evidence, all a sudden he went quiet and said he was busy and to leave him alone. So I did.
Weeks went by and noticed his payment didn’t come through. I stayed quiet for a bit, the eventually dropped a message asking why the money has stopped?

He responded by being rude and totally avoiding the question and now denying it was ever a loan and I can’t prove it. (I know I can prove it was a loan considering he’s been paying payments for over a year and also have bank transfers to prove I cleared his debt).

OP posts:
boredwfh · 27/11/2025 08:25

I would stop paying for any bills for his house, proceed with a divorce & in any settlement ask for your loan to be taken into consideration. Been thorough this myself with my ex- veering between begging for me back, ordering me back, abuse, more I love you’s , more abuse. You just have to ignore them. Grey rock. The fact he ramped up his messaging you when you asked about the loan repayments shows he gets a kick out of getting a reaction off you. So don’t give it him. Only converse through your solicitor. When he realises he’s lost power over you he’ll likely lose interest & move onto a new victim. I wouldn’t be surprised if he was already on dating sites as these men don’t know how to be on their own.

Endofyear · 27/11/2025 08:26

None of us can say what his reaction will be, probably more of the same - abuse, threatening suicide etc but you have to stand firm. Don't go running if he threatens to harm himself. Call the police and ask them to do a welfare check. Keep your distance and don't respond to his messages. See a solicitor and start divorce proceedings. You have put up with his abuse for far too long, don't let him pull you back in with empty promises. Well done for getting away from him. Don't go back.