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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I’m divorcing my emotionally abusive husband, how best to prepare for his reactions?

31 replies

Lamsji8372 · 27/11/2025 06:05

He is 44 and I am 34.

I’ve been married to my husband for five years. He would start arguments over the smallest things, and I constantly found myself explaining or justifying my actions. In my head, I kept thinking it was just a misunderstanding.

A year later, he pushed me and pinned me down. I was shocked. Later, he apologized but said I had made him do it. I refused to accept that. He then said how deeply sorry he was and begged for forgiveness. I forgave him, thinking it was a one-off.
A few months later, my marriage became full of nitpicking and arguments. There were accusations, name-calling, swearing, and screaming at me. I would try to justify myself, but he always twisted my words. I was never going to “win.”

Then one day, he dragged me out of bed, and I hit my head on the floor. He said, “Good.” He poked his finger into my cheek. There were more instances of him pushing me, and this time he didn’t apologise. Instead, he insisted he wasn’t being physically abusive, accused me of loving to play the victim, and claimed other women “get beaten up” so I was being dramatic.

We went on holiday to an island. We argued, and he kicked me out of the bedroom at midnight. I was alone by the sea, sobbing. Luckily, I had money to book another room. He sent me abusive messages.
The next day when I went to collect my things, he threw water at me and pinned me down again.
Over time, I stopped explaining myself and would return his silent treatment. When he swore at me, I finally swore back. He pulled my hair because I swore at him. I stopped backing down in arguments because I knew I wasn’t wrong. Sometimes it made things worse, and he would use my reactions to claim I was “crazy.”

He tried to convince me I had bipolar disorder or ADHD. Whenever we had to go somewhere, he would purposely be late. He didn’t show up to visit my sibling who had cancer or to my best friend’s wedding, even though he told them he would come. I had to go alone, and naturally people started to wonder what was going on.

He got into £15k of credit-card debt and lied to me about it. We don’t have joint accounts, so I was shocked, but I still gave him the money to clear it on the agreement that he would pay me back.
He criticises me for earning more than him and claims I think I’m better than he is. When I ask for examples, he never has any.

He no longer pushes me but punches things around me or squares up to me. He’s broken few of my things but never his

I have never asked him for money. I always contribute to the household bills, we both do. But he makes it seem like he pays the majority, which isn’t true. He also claims he does more chores than me, which is also not true.

In the last two years, he developed a habit of throwing me out of the house and expecting me to take all my belongings immediately. He claims it’s “his house” because it’s in his name. I told him I’m not interested in his house, but I can’t pack up everything in a single day. He just screams at me and forces me out. He’s done this five or six times since last year.

I tried to leave the relationship a few times before, but he would threaten suicide or engage in self-destructive behaviour. He would beg me to help him. A few times I even took him to the hospital for assistance. Once, I asked his family to help, but they refused, saying he should face the consequences of his own actions. I didn’t have the heart to walk away when he was in that state.

Another argument started because I didn’t fold a towel, even though I had done other chores, including cleaning his mess. He insulted my looks and threw toilet paper with his urine at me. He said I deserved it and that his exes were much better.
It was completely dehumanising.
He threw me out again and later did the usual begging, but I refused. Something finally clicked; I had enough.

He never realises how badly he treats me. He always minimises it or flips it onto me, saying I’m argumentative and don’t take accountability. I do take responsibility for swearing or shouting back, but only as a reaction to repeated mistreatment. Yet he insists I don’t own it.

I’ve been living separately for three months. We’ve barely spoken. I noticed he stopped repaying the money he owes me (he had been paying monthly). I stayed quiet for about two weeks. I haven’t stopped contributing to any bills for his house.

Eventually, I asked him why he stopped paying me back. I said I haven’t cut off any bills even though I now have more expenses with rent and utilities.
He replied with laughing emojis and told me to grow up. He hurled more abuse. I ignored him. Over five hours, he sent around eight abusive messages and called multiple times. I ignored all of it. He also claimed the money wasn’t a loan and that I needed written proof (even though he has been repaying it for two years).

I ignored it. I’m willing to write off the remaining money. I’ve applied for a divorce; it’s something I had been thinking about for a long time but couldn’t bring myself to do until now.

I know no one can say for sure, but what are the likely reactions I might get from him, and how can I best prepare?

OP posts:
regista · 27/11/2025 08:41

Even though you have moved out, and filed for divorce, it sounds as though you still have an attachment to him, understandable after a long relationship. You stuck around after he crossed the line into very unreasonable and abusive behaviour so you should accept that your instincts may be off when it comes to him.

He sounds incapable of having a normal relationship with you. The divorce will play out very badly. It sounds brutal but your best option is to drop all but absolutely essential contact. Cut all ties. Stop paying bills for a house you don't live in. Disentangle yourself. Dictate the terms of any contact from him - so that e.g. he only contacts you via a family member or texts a burner phone you have. If he is threatening suicide, call the police to do a welfare check. You can report past abuse, it's possible he could ramp up if he feels he is losing control and having it on the record will help if he comes at you. Get proper legal advice - it will cost you but worth it.

Ansjovis · 27/11/2025 08:42

I think the most important thing is to accept that you will never get him to agree that what he is doing to you is wrong. I've seen a lot of similar posts on here and this seems to be a common stumbling block as women think that if they "just" do x or y the man will suddenly wake up and realise what they are doing. You know what you have experienced, you do not need him or anyone else to agree with you.

honeylulu · 27/11/2025 10:49

I'm so glad you left. Get your name taken off any bills in your name and stop paying. He can't have it both ways. If it's "his house" he can bloody well pay for it. In some ways it's better that it's in his sole name as the mortgage obligations aren't your problem.

Block him and ignore any begging and threats to harm himself - they sound engineered to be self-serving in any case. Put yourself first, no one else will. Divorce through solicitors. Seek a share of the house, you deserve it - legally, financially and morally. Enjoy your new and much improved life.

rudeorreckless · 27/11/2025 11:11

As lots of people have said, speak to a solicitor re the divorce.

My strongest advice is to stop trying to work out what's going on in his head. It doesn't matter what he thinks (of you, or of anything else). It doesn't matter how he feels. All you have is his behaviour. Every time you find yourself speculating about what's going on in his head, put that to one side as a waste of time & emotional effort. Every time he tries to get you interested in what's going on in his head, what he thinks of you, how he feels etc, remind yourself that you don't need to know any of that. His thoughts & feelings are his business (& wouldn't mitigate the effects of his behaviour even if you could know them). Your business is to manage the end of the relationship & find healthy ways forward for yourself.

💐

Purplecatshopaholic · 27/11/2025 11:23

Oh god, he sounds like my ex, right down to refusing to pay back loans. My sincere sympathies. See a lawyer asap, put the matter in their hands and go NC. That’s what I did anyway - do not engage anymore. I basically changed the locks (I kept the house), and never spoke directly to him again, let the professionals handle it. If you are married, make sure you get the finances sorted, including a claim on the house (you may need a separate lawyer for this, I did anyway). Consider seeing a counsellor, you may find things ‘hit you’ after the fact (I was actually diagnosed with CPTSD). Reach out to friends and family, don’t feel bad or ashamed, this is on him. You may find they didn’t like him all along! If he just won’t quit with harassment, see the police.
Edit - @rudeorreckless has it right, do not try and figure out his motivation. It doesn’t matter. His actions do. I spent wasted years on the why? And more years trying to make him happy (25 in fact). Don’t be me!

Good luck with it all op, you’ve made the right first move, now keep pushing for a better new life.

whyohwhyisitalwayswet · 27/11/2025 13:13

Lamsji8372 · 27/11/2025 08:11

At first he took the keys off me and told me to never come back. Then didn’t speak for a week. Then he reached out saying he wants to end himself and needs my help. I went to help him during his “episode”. Even in that, he was being rude and swearing at me. But he start grovelling, crying and begging. I told him I wasn’t to return. He kept begging saying he’d do anything. We agreed, he’ll attend therapy and that through actions I need to see change and then we’ll see.

I continued living separate. He didn’t attend therapy. We had a minor disagreement over something but it’s the way he reacted that showed he was never serious. I didn’t react, and just let him be.

He then rang me begging for forgiveness. How he couldn’t live without me and would do anything. I didn’t believe him and just was civil. Few days later, he reverts to sending me mean messages when he sees I’m not coming back or falling for his lies. Followed by, telling me that I have been problematic too and don’t take ownership. (The irony).
He totally ignores what he has done and/or minimised it but just focuses on my actions (which btw are a reaction to his continued abuse).

He start telling few lies and when I corrected it with evidence, all a sudden he went quiet and said he was busy and to leave him alone. So I did.
Weeks went by and noticed his payment didn’t come through. I stayed quiet for a bit, the eventually dropped a message asking why the money has stopped?

He responded by being rude and totally avoiding the question and now denying it was ever a loan and I can’t prove it. (I know I can prove it was a loan considering he’s been paying payments for over a year and also have bank transfers to prove I cleared his debt).

He sounds seriously unhinged. Just put as much distance- emotional, physical and legal - between him and you as you logistically can. Block him. And, get therapy for why you stayed through some pretty horrific abuse and why he still affects you.

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