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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

No contact 30 days. Done. Still feel like absolute rubbish

54 replies

Xoxoherewegoagain01 · 01/10/2025 23:57

So I've done my 30 days (over 30 days now) no contact after my ex ended it.

His choice to end it after 16 months together.

I've reflected on the relationship and ultimately he treated me pretty poorly, his communication was awful, very avoidant, alot of emotionally manipulative stuff and gaslighting - he ended it due to me asking basically for bare minimum (communication, time together and to make me feel like I was important to him - not just forget plans and not turn up unless I reminded him - yes really) and overall I've done pretty well, still feel rubbish about it at times and can't stop going over little things in my head....but he ended it and he told me to leave him alone - so I have...

Around day 23 onwards and at random other days of no contact he started posting whatsapp statuses, picture meem type pictures with words along the lines of "it hurts when you have someone in your heart but you can't have them in your arms " and " just because I let you go doesn't mean I wanted too" basically sad break up quotes.... there have been 6 in total... all soppy sad break up quotes implying he misses me thinking of me and loves me - I just wanted to get opinions on what the hell is his game here? I can't stop thinking about it and it's driving me insane - I didn't react and didn't break no contact I remained silent - but why? Why would he post these?

What do you guys think?

OP posts:
TheDenimPoet · 02/10/2025 13:52

Xoxoherewegoagain01 · 02/10/2025 00:02

Right !! I do think he changed it so only I could see these statuses....he has never posted a status at all the whole time I was with him so this is very much a new thing...but even so...what the hell?!

That's not a thing. Everyone he has on WhatsApp will be able to see what he's put as his status on there.

Block him.

Blocking doesn't need to be emotive. It just stops you seeing things that are currently making your life worse!

Merseymum1980 · 02/10/2025 16:41

Temporarily completely deactivate your WhatsApp account.
You won't be tempted to look at his stuff.
Try some therapy if you suffer with low self esteem.
Work out every morning of some description (its great for the mind) x

unhappycat · 02/10/2025 18:32

Join The No Contact Club page on Facebook! Great support on there and reading other posts you’ll see that this cat and mouse game with people you’re in no contact with is ridiculously common! Stay strong, keep him blocked.

Xoxoherewegoagain01 · 02/10/2025 20:29

unhappycat · 02/10/2025 18:32

Join The No Contact Club page on Facebook! Great support on there and reading other posts you’ll see that this cat and mouse game with people you’re in no contact with is ridiculously common! Stay strong, keep him blocked.

Great advice thank you

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