@Tumblingthroughlife this is an excellent book which can be bought cheaply online.
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences.
Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
The author -
Susan Nolen-Hoeksema is Professor and Chair in the Department of Psychology at Yale University. Her research focuses on depression and mood regulation.
Prior to joining the faculty of Yale in 2004, she was a faculty member at University of Michigan and Stanford University.
Dr. Nolen-Hoeksema has received three major teaching awards and numerous awards for her research on depression, mood regulation, and gender, including the David Shakow Early Career Award from the American Psychological Association, and the Leadership Award from the Committee on Women of the American Psychological Association.
Her research has been funded by grants from private foundations and the National Institute on Mental Health. Dr. Nolen-Hoeksema has published over 100 research articles and a dozen books, including scholarly books, textbooks, and three books for the general public on women’s mental health