@Popandhop AHH I’m really sorry you’re going through this. When someone you love just walks away, it knocks you for six. It’s not just about them leaving—it’s the shock, the loss of your everyday routines, and the future you thought you had. Everything feels up in the air, and it’s completely normal to feel lost, angry, or just numb. You’re not weak for struggling with this; anyone would.
It’s easy to start picking apart every conversation, wondering what you missed or what you could have done differently. But honestly, sometimes people leave because of their own issues, not because of anything you did or didn’t do. It’s not fair, and it’s not your fault. You might never get a proper explanation, and that can drive you mad if you let it. Try not to let their decision change how you see yourself. You’re still the same person you were before this happened—capable, caring, and deserving of respect.
Right now, it’s about getting through each day. Don’t feel like you need to have everything sorted straight away. If you’ve got friends or family you trust, lean on them. Let them cook you a meal or just sit with you, even if it’s in silence. If you share a home or have kids, it’s worth getting some legal advice so you know where you stand. That doesn’t mean you’re starting a fight—it just means you’re looking after yourself. And don’t forget the basics: try to eat, get some sleep, and get outside for a walk, even if it’s just round the block. It sounds simple, but it really does help.
Give yourself permission to feel whatever comes up. Some days you might be furious, others you might just feel flat, and sometimes you’ll even surprise yourself by laughing at something daft. All of it is normal. If you’ve got kids, remember they’ll be looking to you to make sense of things, but you don’t have to pretend you’re fine all the time. It’s okay for them to see you’re upset, as long as they know you’ll be alright in the end. You’re showing them it’s okay to feel things and keep going, even when life throws something this big at you.
I won’t sugarcoat it—this is hard, and it’s going to take time. But you will get through it. You might not see it now, but you’ll find your feet again, and you’ll discover strengths you didn’t know you had. Life will look different, and that’s scary, but it can also be the start of something new for you. For now, just focus on getting through one day at a time, and don’t be afraid to ask for help when you need it. You’re not alone, even if it feels like it right now, and you’ve got every right to hope for better days ahead