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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Sex leaves me cold

56 replies

FoxglovesInMyGarden · 08/07/2025 20:33

I'm aware I probably have some deep seated issues around this.

I've spent my life reading about oxytocin and sex as a bonding activity and connection and feeling closer and I just don't recognise any of it and never have done.

The only time I've felt really comfortable in an ongoing sexual relationship is when it's been a fwb situation with no romantic feelings attached. But in a relationship? It doesn't matter how good the relationship is, the sex just leaves me cold. The longer I'm with someone, the better the relationship is in other respects, the worse it is.

I don't feel warmth or closeness. Just coldness and distance. My partners have spoken of feeling pushed away and rejected and they're right. I have no interest in pillow talk or cuddling and I do create distance.

It's nothing to do with how attentive they are or how cherished or valued or loved I feel day to day. Nothing to do with shared household chores. Nothing to do with feeling supported. In fact, the better these things are, the worse it is.

I have no idea if other women even feel like this! Anyone else?

OP posts:
MumBrain23 · 10/07/2025 16:55

Sounds like postcoital dysphoria. Some people feel depressed or irritable just after sex, maybe that’s what is happening to you x

OneLemonGuide · 11/07/2025 08:03

Mugsey62 · 10/07/2025 09:02

Illicit sex is probably the most exciting sex, but probably also the most emotionally painful sex when it all comes crashing down. A friend told me.

Edited

Well yes, I hear crack cocaine gives you a high like no other… the come down is brutal though… Illicit sex in the crack cocaine of sex… Amazing in the moment, but really not worth it and will destroy you in the long run.

lilkitten · 11/07/2025 11:38

I think some kind of therapy might help you figure things out. I'm demisexual, I only feel sexual attraction when I have feelings for someone, so casual sex isn't something I have an interest in; but I veer towards asexuality as even in a relationship I really can take it or leave it, it's not a big priority for me. Maybe speaking to someone will help you figure out why you feel like this, and how you can get the best out of relationships.

happinessischocolate · 11/07/2025 17:05

Laurmolonlabe · 09/07/2025 23:01

I think you need therapy and or a psychiatrist- that is not in any way normal, you are missing out on a huge part of relationships.

It might not be normal for you but it obviously is for a lot of people, including myself, who agree with the OP

ALunchbox · 11/07/2025 17:41

It's an interesting thread. I didn't realise it was this common.

Olu123 · 12/07/2025 17:39

Have you had lots of fwb? Has that generally been what you’ve done for most of your life?
perhaps you are used to that emotional detach and just struggling to accept that there can be a situation where the benefits are emotional

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