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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Loving but sexless marriage - am I doing the right thing?

45 replies

MidlifeMuttering · 23/03/2025 22:07

I’d originally composed this as a reply to someone in a loving but sexless marriage but the post was removed before I’d finished typing.

I’m looking for the same guidance - ideally from people that have experienced it.

My husband is a wonderful human being, a wonderful father (teenage kids), we have no issues except that he has no sexual desire. Lots of lovely cuddles but not sexual intimacy. It would make things much easier if he were a total bastard, or ever a bit of one, but he’s not.

He’s been to the doctor. Testosterone levels apparently normal, although he now has erectile dysfunction. We’ve tried sex with viagra and, although it works physically, it doesn’t bring desire. And that’s not fun. After years of trying to initiate things, I’ve stopped trying. On the rare occasion sex has happened, it felt like we were both going through the motions.

He suffers from work stress, which he says is a contributor. He also blames being unfit and not having time. I really don’t think he’s gay, and I’m in pretty fit condition, take care of myself, and look after him - so not unattractive to a basic male.

I’ve almost ended the relationship so many times but I feel that I (he & the kids) would lose more than I might potentially (and selfishly?) gain.

A few years ago I starting seeing a man (also in a sexless marriage). We are not in love but get on really well and have great, no strings, sex every month or so. The arrangement gives me the attention and satisfaction I need to take the pressure off other areas of my life. I have not told my husband, but before the affair I did ask him if he’d want to know if I did start one to solve our predicament. He said no. Obviously it’s not the perfect situation but it’s working for now.

I’m sure I’ll be judged by this post but I wanted to let the previous OP know that I utterly felt for them and the emotional rollercoaster it is. Yes, sex is very important to a marriage but if every other box is ticked, it is possibly madness to throw it away. Maybe I’m wrong? Kind advice welcome.

OP posts:
zippococo · 23/03/2025 22:14

Probably won’t be popular on here but in your situation I’d do the same thing.

Thenose · 23/03/2025 22:16

So would I.

Secondstart1001 · 23/03/2025 22:20

I would do the same thing if I had kids with my dp.
Your husband most know now that you are initiating sex that you are getting it else where ?

Secondstart1001 · 23/03/2025 22:22

I was on the other thread too …, I hope she hasn’t been outed. She’s a better woman than me, I couldn’t be in a sexless relationship for 20 years.

zeddybrek · 23/03/2025 22:25

I would do the same.

Eyeslikethesea · 23/03/2025 22:30

It’s been 8 years since any physical intimacy with my husband, no cuddles, hand holding, sex, nothing. He swears he isn’t seeing someone (I don’t think he is) I have put on weight after severe clinical depression but am working on that. I am absolutely beside myself. All I do is think about sex and someone wanting me. It doesn’t help the fact I’m on HRT I don’t think. If I could attract someone I was attracted to, I would do the same as you.

Naepalz · 23/03/2025 22:33

I think you have taken a pragmatic approach to a difficult situation. It is working for you and if you are discrete and don't develop feelings for your "other man" this could work long term.
Many would say leave your husband but if you love him and are otherwise happy I can see why you don't want to do this.
It's possible with age you might become less interested in sex yourself and you will be able to return to there being just the 2 of you again.

BrandonFlowersEyesWithEyeliner · 23/03/2025 22:35

Personally, I don't see sex as essential after umpteen years together and teenage kids. I love my DH, but he's "my family". I just don't get the urge to rip someone's clothes off who I've been married to for 20 years. I don't really understand people that do (perhaps that's to my detriment)

Sex was bloody important to me when younger, like oxygen in the relationship! But it'll be honest, I really couldn't care much for it now. I do it more to keep harmony and enjoy it when I get into it. But I don't crave it or need it.

Everyone is different obviously, but I do think there's now pressure to see sex as vital to a long marriage and everyone is at it like rabbits until they're in a coffin. I do wonder if there's other people in long term marriages that feel like me.

Plantmother71 · 23/03/2025 22:36

OP I think you’ve found a good solution here. Maybe your H suspects but so long as you’re both happy and also happy with each other at home, and in love with each other, then this is the most pragmatic approach.

Secondstart1001 · 23/03/2025 22:40

@BrandonFlowersEyesWithEyeliner that’s a interesting point. I was married for 10 years and with my exH for 7 previous to that. But I think I stopped wanting sex with him because he was mentally abusive so I couldn’t stand him. I’ve been with my partner for 5 years now and it’s still very passionate despite the strains and stresses of life. I do hope in 20 years time it’s still like this lol.

hithert · 23/03/2025 22:45

I’m sure lots of people do this. Men included.

Turquoisesea · 23/03/2025 22:46

@BrandonFlowersEyesWithEyeliner I’m exactly the same and I’ve been with my DH over 20 years.

cuuboid · 23/03/2025 22:49

I'm your DH in our relationship - a physical issue which makes sex painful for me has killed any pleasure & while it occasionally happens, it kills me knowing I've deprived my lovely husband of a normal sex life.

After years of it causing tension and arguments I offered to discuss opening up our relationship (although I'm 0% interested in anyone else, ever) but he's said he's not interested.

I don't think you're doing anything wrong. You've discussed it & you're following his wishes. Let's be honest, in his heart he probably knows, you must surely be happier and less tension in your relationship?

BrandonFlowersEyesWithEyeliner · 23/03/2025 22:52

Turquoisesea · 23/03/2025 22:46

@BrandonFlowersEyesWithEyeliner I’m exactly the same and I’ve been with my DH over 20 years.

Thanks. You've made me feel less alone.

It's not that I've never liked sex. I couldn't get it enough when first together! But that desire in a long term marriage has naturally dwindled almost to the point of extinction for me. I love my DH (warts and all) but i don't feel the need to have sex with him anymore. I do do it. Because I know he'd find it offensive and hurtful to be rejected, but I keep it to the minimum. I feel relieved when we've done it as I know I've reset the clock of how long it's been!

If he was also happy to go without sex I'd be quite happy. I still love cuddles, and snuggles and affection. I just would rather not have to have my body entered !

DenimHippy · 23/03/2025 23:02

I was not into sex. Kissing and hugging was good. I always wondered if it had something to do with the fact that I was raised to be a virgin until marriage(age 23) then you’re supposed to turn into a sexual being OR could just not be my cup of tea.
Divorced 40 years and last 35 I am celibate by choice. GUESS LIKE ANYTHING ELSE. WE ALL ARE DIFFERENT AND I AM A HAPPILY DIVORCED 73 yr old now and am ECSTATIC I do not have to deal with it at all.

IamFree1 · 23/03/2025 23:10

I do miss sex but in the end I decided I would go without then live with someone I wasn't totally happy with (after 16 years together) . I know I can't have sex without feeling so it was a no go for me.

I am not judging, whatever works best for you. Glad it's working out for you OP.

So for now I'm well but poor alone. I have learnt to satisfy myself & life is a lot calmer for sure ❤

Ruffledduck · 23/03/2025 23:20

I didn't see the original post but I wish I had.
I've gone without sex for 14 years now and, before then, it was about 4 times a year then twice, then once.

It's caused a lot of angst because I do want intimacy with him.
He's on medication that lowers the libido. Medication that helps with ED (also a factor) doesn't assist when you have no desire, as previous poster said.
It's so miserable.
We have had arguments about it until I finally said, I won't bring it up again, I'll wait for you to make the first move (he had complained about being put under pressure) and I kept my word. He's never made a move since.

I look back on my sex life and I think who would have thought it would have ended like up like this?
I feel very resentful but I do love him , but it's getting hard to bear. I trust him so I feel I need to be trustworthy too.
I have two exes. I think at least one would be keen. But I don't know if I could.

But it's disappointing to think I've gone all these years without, when I am still wanting sex. I thought it was a hiatus. Ha! How naive.

Maitri108 · 23/03/2025 23:52

I can't imagine how he'd feel if he found out as cheating isn't just about sex, it's a complete betrayal of the relationship. Many people find it devastating.

If I was your husband, I'd want to know because that means I can then make a choice.
The poor man doesn't know he's in an open relationship.

friendlycat · 23/03/2025 23:55

I don’t blame you.

Ruffledduck · 24/03/2025 00:07

Maitri108 · 23/03/2025 23:52

I can't imagine how he'd feel if he found out as cheating isn't just about sex, it's a complete betrayal of the relationship. Many people find it devastating.

If I was your husband, I'd want to know because that means I can then make a choice.
The poor man doesn't know he's in an open relationship.

He isn't!
I'm totally faithful .
I think you've misunderstood my comment about 2 ex's? They are exes before I met him. I think they both would be agreeable. But I'm not. I'm loyal to him but I feel deprived.

I've never been unfaithful.

JenniferBooth · 24/03/2025 00:09

Secondstart1001 · 23/03/2025 22:22

I was on the other thread too …, I hope she hasn’t been outed. She’s a better woman than me, I couldn’t be in a sexless relationship for 20 years.

It was MN who shared it on facebook Ive started a thread in Site Stuff

Maitri108 · 24/03/2025 00:14

Ruffledduck · 24/03/2025 00:07

He isn't!
I'm totally faithful .
I think you've misunderstood my comment about 2 ex's? They are exes before I met him. I think they both would be agreeable. But I'm not. I'm loyal to him but I feel deprived.

I've never been unfaithful.

I wasn't referring to you and know nothing about your situation.

Ruffledduck · 24/03/2025 00:18

Oops , sorry!! I replied to Maitri108 thinking she was replying to me. It's because I was close to starting a similar thread.
Apologies!!

Ilovemeggy38 · 24/03/2025 00:45

It is absolutely sustainable for now and I don't judge one bit.
But.
Is it sustainable in the long run, when you have sex with someone you usually develop feelings or at least some connections.
When that connection becomes more important than your connection with your husband you might find a dilemma.
I completely get the wanting to keep your family together though, it's really hard.
In an ideal world you would split and be with the bloke you are having sex with, live with him, have all the little niggles and crap that comes with cohabitation and you are back to square one.
You have to tell him and let him have his own autonomy in this though.
I'm going through this at the moment, I'm low level for him and I presume he is for me after 28 years of monogamy.
We get bored, we get complacent, we cannot keep that ripping each others clothes off vibe forever.
The book Mating in Captivity explains this well .
No answers just wanted to let you know you are not alone in this later life dilemma.

ByTicklishLimeBalonz · 24/03/2025 00:47

Ah, the age-old dilemma: love without intimacy, a marriage without the spark that makes it feel like a true partnership in every sense. There’s no easy answer here, and if anyone tells you there is, they’re either lying or selling something. You’ve put yourself in a tough spot, but the real question is this are you living the life you want, or are you simply existing within the confines of what society tells you is acceptable?

Let’s break it down. You have a wonderful man a great father, a caring partner, and a decent human being. But here's the problem: the sexual connection is gone. That’s not just a minor hiccup in a marriage; it's a fundamental need that’s not being met. And when that happens, things begin to erode, bit by bit.

The cuddles, the affection, they’re nice, but they’re not enough when you’re craving a connection that goes deeper. The absence of sex isn't just physical; it's emotional, it’s spiritual. It affects everything. It creates a vacuum, one that you’ve tried, time and again, to fill with patience, understanding, and attempts to revive that spark.

Here’s the truth: your husband’s inability or unwillingness to engage sexually isn't a reflection of your attractiveness or your fitness. It’s a deeper issue, one that seems to be rooted in stress, perhaps emotional exhaustion, or some other invisible wall he’s built between you. You've tried everything, including medical intervention, and yet you’re still here. That says more about the situation than any of the advice you’ll get here.

Now, the affair let’s not sugarcoat it. You’re not looking for an excuse; you’re looking for an outlet. The “no-strings” sex you’ve found with this other man is a temporary solution, a band-aid on a much larger wound. It’s not ideal, but it’s functioning, for now. But here’s where things get tricky:

you're living two lives. One with your husband, full of affection and warmth, and one where your needs, physical and emotional, are being met elsewhere.

You’re not a bad person for seeking satisfaction. You’re a person in need of connection something that’s been denied you, and it’s understandable that you’d seek it elsewhere.

But here's where it gets complicated. That affair, while relieving pressure in the short-term, is only a distraction. It’s not fixing the underlying issue in your marriage, and it’s creating a situation that’s both morally and emotionally precarious. If your husband ever found out, where would that leave you? More importantly, where would you be emotionally?

Here’s what you need to think about: what do you want from this marriage? Is it enough to live a “loving but sexless” life? Are you willing to continue the cycle of longing and temporary fixes, or do you want something more?

Perhaps it’s time for a brutally honest conversation with your husband one that addresses the heart of the issue. No more dancing around it. If you can’t reignite that connection together, then you’ll need to decide whether you can live without it or if it’s time to seek fulfillment elsewhere, with or without him.

You’re right, sex is important in a marriage. It’s not the only thing, but it’s a vital piece of the puzzle. If every other box is ticked, that’s great, but it won’t be enough to fill the emotional void caused by a lack of intimacy.

Whether or not you stay, and how you stay, that’s your decision to make. But remember, it’s your life, and you deserve to live it fully, not in the shadows of what you wish it could be.

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