DP has recently started a very stressful job at the same time as a crisis erupted over his aging parents. He wants me to be supportive, however, despite my best efforts, I keep doing things that further upset him - for example, I offered a hug (he’s always liked hugs) but he tenses and doesn’t want it. But then, if I give him space, he complains about me not wanting to spend time with him.
If I mention the news he gets unhappy because it adds to his stress. I can’t mention my own stresses likewise. When I ask what he wants that’s a stress too. But if I don’t, what I do doesn’t scratch the itch or isn’t enough.
He’s mentioned a couple of times recently he’s weighing up whether to end our relationship once the stresses have abated (as there’s too much on his plate to deal with that as well). But when I react to this he gets upset about the stress of me getting worried about that brings too.
But when I feel worn down by this, think I can’t win and that maybe I’m just a bad match for him, he accuses me of being dramatic and self-sabotaging and that he’s hurt that I could question our relationship when he so obviously needs support.
I feel I can’t see the wood for the trees anymore. Can anyone help me understand what’s going on? Do very stressed people behave like this? And if so, how do I respond?