How are you doing?
I'm not actually a "Mumnetter" at all, but a chap who signed up a few days ago for a short time. I came here seeking perspective on a troubled relationship, got some solid advice and am thankful. This morning I saw your post and just felt moved to say something..
I myself experienced a chaotic, often extremely violent childhood. I saw and dealt with a lot of serious things kids should never have to and I can promise you, NOBODY is going to blame you for anything, perhaps just you.
Abuse of any kind works on people exactly as it appears to have done with you..it completely destroys from the inside out. Don't you dare sabotage yourself! I did the same thing you're doing here, blamed me. I completely put myself through the mental wringer for stuff beyond my control, things I didn't cause. It's all you've written..stop it.
Tell me, what could you have done to prevent that flying dish connecting with your forehead? What measure do you have in place to stop anyone being hurtful to you if that's their intention? You didn't decide one day to give up loving your husband after thirty years. It's possible that's how long it's taken to smell the coffee, I don't know.
I imagine you have suffered extensively over those thirty years, in ways only you would understand. You've sustained a serious, concussive war wound ..for putting your trust in someone. That's your "crime". Just take a moment (when you find one spare) and breathe..
This horrendous an incident could have killed you, please understand the impact of those words. That scar is proof, if ever any were needed (it isn't) that YOU are the victim of violence, no varnishing that fact.
Your hubby has paid so much for this therapy because he knows well the importance of damage limitation. He's not stupid. Your sons are becoming adult men in full view of the world. They will definitely take a stern view of their dad for hurting their mother. I've been there personally. He knows it's unavoidable and will seriously regret this act in his heart, probably always will. As a man he's responsible for your protection and he's failed. In the supposed safety of the family home. no therapist can dress it up differently regardless how well paid.
Be nice to yourself this weekend if possible and you love your family just as you always have. You're not to blame for your husband's regrettable loss of self control or the inevitable fall out.
You deserve (and have) my empathy.
Bless