To try keeping the backstory short: don’t really have much social support (family/friends far away and truly have worse on their plates currently and wouldn’t want to burden). I have considered therapy/counselling etc but 1) couldn’t afford it 2)not sure it’d work for me personally anyway. DH and I are both highly qualified professionals but perhaps ironically (partly due to the actual careers / partly life circumstances) just about break even without much to spare each month. My job involves talking to a lot of people and DHs is the total opposite (just as well as I think he may have high functioning autistic traits).
Lots of stressors in life since the new year involving both careers but also home life- car breakdown, garden fence broke due to storms into neighbours property, plumbing issues (and..TTC not going well) it’s been an expensive start to 2024. It’s also all landed on me to sort logistically and I’m not a car, fence or plumbing expert (but finances while low has never caused arguments).
To the current problem: DH essentially giving me the silent treatment. When I call him out on what he’s doing he will respond with 1 word answers. This has come after an argument on Mon where I expressed all my concerns including relating to car/home and said something like “you’ve been totally useless” (which he has, I’ve had to find, call and coordinate with all tradesmen etc to resolve issues single-handedly). Unsurprising DH has gone totally silent (he’s a poor communicator at the best of times but is now essentially silent). Long days and long commutes mean we’ve hardly seen each other since the argument on Mon but there’s been no affection, normally makes my coffee and gives me a kiss goodbye when leaving at ~6am. This hasn’t happened. No communication in the day either (normally a text or two). I’ve had meetings till about 10pm all week so barely had 20 mins together at the end of the day/of being awake together in bed. This is temporary/a bad week, we usually get more time than this.
I know he’s annoyed at me but I’m annoyed too but despite that I’ve had one-sided conversations (asked questions while in bed- got yes/no answers after pointing out being ignored is essentially abuse, said I’m glad settling into the more senior role well, told him I love him etc and still affectionate/gave cuddles). But after 4 nights of this with nothing back I’m utterly fed up. We’re both off this weekend - how do I approach this? Don’t want to blow up into an argument but can’t help but wonder perhaps love isn’t enough. Been together >10yrs, very “comfortable” in the marriage, have tried to address poor communication the entire time, unsuccessfully, and sort of accepted it’s part of him.
TLDR: Generally stable marriage, life currently stressful, DH giving (almost) silent treatment since argument 4 days ago- how to approach this when off together this weekend? In the past has just resulted in tears on my part, lack of understanding/change on his part (a lot of talking on my part, very little on his).