Does anyone else feel irrationally angry all the time?

[Briefhistory]

I just feel so wound up all the time. Long story but I’m with a bf in a long distance thing. He lives in another country where I am half the time. I just feel so wound up. I know it’s me being irrational and demanding but I don’t know how to snap out of it. I also feel pissed off with my colleague, he doesn’t pull his weight, and I’m alsi annoyed with my job not paying enough but taking up my whole life.

I feel bubbling inside with rage. How do I stop myself stomping off?

how do I stop feeling so angry? I’m even fucked off at a burn on my wrist which is totally throbbing right now. I’m a right grouch. How do I get over this?

I agree with @koalaknickers about a hobby that costs nothing. I go out on my bike when things get tough or I'm bored. It makes me so much better as I'm not thinking about what it was that was annoying me. For an hour it's just me and my music, peddling away. The best bit is that it's free.

I started getting brain fog last year before my periods even started going awry. This year my periods are all over the place (currently on week 3 of what feels like the longest period). Explains the brain fog and moods last year and the irrational rage.