Hi.
Me and my partner had a bit of rough night last night with arguments Today i contacted him to seek some resolution over the phone. During the discussion he became argumentative, shouting and began punching his sofa. i didn't realise till he told me he had just broken his sofa and following that he continued to punch it yelling and then cut the phone off.
Last time he did this he punched his steering wheel during an argument and sent me a photo of his fist to show me how much he "lost it".
Is this a normal way to release anger?