He has never been violent, sometimes he gets moody but he has never hit me or made me feel scared.
He has now.
When he woke up, I told him what happened and he said he didn't really remember and he was sorry and he began crying saying he feels disgusted in himself. He said it's not who he is as a person,
They ALL say that.
It is absolutely The Script that angry & controlling men use.
I forgave him as it easier than getting upset and arguing.
No it isn't.
You don't need to argue, you need to LEAVE.
Strangulation is a primary indicator that a man will go on to kill his partner.
He strangled you so hard you are still sore now.
Another few seconds & you could have been dead.
My throat and neck is sore but I'm scared to get checked out by a doctor as I don't want to admit what happened.
This is a very common response. The feeling that admitting it will make it too real.
You really need to get some professional support here.
If you can't face your GP (although you would find them nothing but supportive, concerned, & full of advice) please contact Womens Aid.
I really don't want him to get in trouble as it's the first time this has ever happened.
If some arsehole burgled your house & got caught, would you plead with the cops to let them off as it's the first time they've ever burgled you?
I guess I'm just messaging as I haven't been able to sleep due to thinking about it and I can feel myself getting anxious. I know what people will say but I'm just wondering has anyone been in a similar situation?
LEAVE.
www.kevinmd.com/2019/12/10-things-you-need-to-know-about-strangulation-and-domestic-violence.html
He isnt a violent person,
HE IS A VIOLENT MAN.
He punched you in the head, chasied you up the stairs, attempted to rape you, then used one of the most lethal forms of violence against you.
If a victim is strangled even one time, studies show she is 750% more likely to be killed by her abuser
www.contracostaalliance.org/calendar/understanding-the-rage-and-lethality-of-men-who-strangle
and we never really argue which is why I'm so shocked that this has even happened.
My ex & I rarely argued, & he was never violent.
Until he threatened to kill me if I ever left him.
I can't really process it all and just feel really down and stupid.
You are still in the reaction & shock stage, & this confusion (& self-blame) is completely normal.
Why would YOU feel stupid?
You have done nothing wrong.
I can't urge you strongly enough to please, please, talk to somebody in real life about this.
www.womensaid.org.uk/information-support/
Right now, you need to go & stay with a friend or family.
Just get yourself safe. Remember the stats - he is 750% more likely to kill you than a man who has not strangled you.