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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

What does extreme jealousy feel like?

93 replies

Cherchezlaspice · 01/11/2022 23:53

You read posts all the time about people managing uncontrollable jealousy or dealing with extremely jealous partners. Not being able to stop themselves from snooping and so on.

I’ve never felt anything like that and I can’t really imagine it. What’s that like? And do you think some people are just more naturally inclined towards jealousy? Or is it situational?

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Cherchezlaspice · 02/11/2022 10:43

SorenLorensonIsInvisible · 02/11/2022 03:44

If ‘I try to be sympathetic, but I really don’t get that, either’ (which is the part of that comment that you didn’t quote) fills you with such horror, then you clearly are also unable to ‘get’ the perspectives of people who aren’t wired like you are. Which is rather ironic.

Oh dear, I think you've misunderstood. I don't have jealously like that. Never have.

I was writing about the fact that it's not didficult to understand why some people do, if you read up on some basics of psychology.

I even said in one of my posts how it's irrational and I find it hard to be around people like that and wish for a world full of logical people. That doesn't mean I'm incapable of comprehending why other people may experience some things differently though, or behave differently. That's not about sympathy, it's empathy.

You’re the one that’s misunderstood. Not saying you feel jealousy. Read the comment again. Or don’t, I guess.

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Cherchezlaspice · 02/11/2022 10:44

Cheerupmaggi · 02/11/2022 03:06

Interesting thread. I have been prone to jealousy in relationships when I was young. I think I felt insecure in myself. It feels like a wave of anger and irritability comes over you and it puts you in a foul mood. For example, I remember in my 20s I was seeing a man and in hindsight I never knew where I stood or comfortable. Once one of my friends told me she had bumped into him and he had said hello and had a brief chat. I felt furious and upset. I am trying to dig deep and remember why I felt like that. Tbh, maybe it is down to poor mental health at the time, I take citalopram now and my emotions and moods are so much more stable. Maybe it's a chemical thing.

Sorry if that didn't make sense and was a bit rambling, I am half asleep!

It made perfect sense. 😊

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Cherchezlaspice · 02/11/2022 10:45

pinheadlarry · 02/11/2022 03:26

Inadequacy inferiority insecurity

Jealousy is an involuntary emotion
Its triggered when you feel like you are lacking something and someone else has it, so you want it for yourself

When you feel secure and confident, when you love yourself, you will rarely feel jealous because you are content with what you have .

Jealousy can also invoke a healthy motivation for you to set goals
If your sister gets married,

you can be over the moon happy for her but also be jealous at the same time
Because maybe you want to be married and its not happening for you
That jealousy can motivate you

And there is also Envy, which is jealousys evil cousin
Envy is not the same as jealousy

Envy stems from being hateful,
when you are envious you feel entitled
You see something that someone else has and you get angry because you believe they dont deserve it and it should be yours

And because Envy is hateful, people can rarely contain it and it spills out in the form of bullying, violence , stealing etc
Whereas jealousy is usually more innocent

This is interesting. I think a lot of us conflate jealousy and envy (I certainly do), and there is a difference.

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notmyrealmoniker · 02/11/2022 10:49

It's some peoples nature and based on insecurity. Sometimes your partner is cheating so it's the situation. Sometimes you've been cheated on and are jealous because of the experience

Cherchezlaspice · 02/11/2022 10:51

melchim · 02/11/2022 05:11

I'm prone to jealousy, anxiety, obsession and compulsion as well as self-loathing. I have no idea why I'm like that. Childhood trauma probably contributes, as well as natural temperament. I'd MUCH rather not feel such strong negative emotions.

Feeling an attack of jealousy is all consuming to me. I feel hot, faint and pulse racing, and I speak and act in irrational ways. When I've calmed down I can often see things more logically. Thanks to counselling, I have some strategies to handle the anxiety like identifying the irrational thoughts and working through them but it takes actual hard work to do so.

It's the same with compulsions and addictions. I am doing very hard work with a counsellor to figure out how to handle compulsions like 'eat the entire packet of biscuits' because despite trying to manage the intense desires on my own for 30 odd years, I've failed.

It's utterly unfathomable to me that a person could just decide to do something and then do it. I can't imagine having that sort of a brain.

I think I am extremely empathetic though, and often people come to me with their problems because they know I'm unlikely to judge. Maybe that's the positive of being like that? Or maybe not.

Thank you so much for sharing. This is rather like I imagined it feeling from the accounts I’ve read. It’s pretty clear that the people in question don’t want to feel this way.

I’m sorry you’re dealing with this, but it’s great that you’re able to access help and the flipside of extreme empathy sounds like a fantastic character trait. You’re clearly a fab friend.

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Cherchezlaspice · 02/11/2022 10:59

Cheminaufaules · 02/11/2022 10:20

Fascinating question @Cherchezlaspice !

Humans can feel envious of others without feeling that those others should be deprived of their benefits or qualities. Jealousy covets and wants to take away the benefits or qualities the other person possesses.

There has to be some evolutionary benefit to jealousy for it to have survived because - as others have said - jealousy is irrational.

Why would something as irrational as jealousy have survived? Perhaps because of what @theRealmOfThePossible says.

It’s really interesting, isn’t it? Because it’s definitely survived over millennia in every culture of which I’m aware.

It’s also interesting that it’s more of a thing in some cultures than others.

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Watchkeys · 02/11/2022 11:06

Why would something as irrational as jealousy have survived

Why wouldn't it? Some things survive simply because they don't get filtered out, like unsupported intestines and goosebumps. Things don't survive only when they're useful; they survive if nothing gets in their way. Jealous people still mate, and raise offspring, which perpetuates the trait. Very few people get taught not to be jealous, so it continues.

Gwenhwyfar · 02/11/2022 11:06

Smidge001 · 02/11/2022 00:25

I think people who are insanely jealous are almost always people who are illogical. It makes no sense to be jealous - if you think your partner is going to cheat then he's not worth your time anyway, so therefore who cares! If you get jealous of people with better lives than you, then what's the actual point in that? It doesn't improve your situation and in fact only makes you feel miserable.

Jealousy is a completely illogical emotion in my mind.

Surely all emotions are illogical.
I suppose it serves some kind of evolutionary purpose for men to know who their children are and for women to keep their men while children are young.
The question is why some people are more jealous than others. Is it to do with upbringing? Sibling rivalry in childhood?

Gwenhwyfar · 02/11/2022 11:09

"Are you me?! The ‘no willpower’ and ‘I can’t help myself’ stance is another one that utterly baffles me. Like, what does that even MEAN?! If you want to stop doing something, you stop doing it!"

Oh dear. If only it were so easy!
I'm not a very jealous person, but I can't just stop eating chocolate!

Watchkeys · 02/11/2022 11:13

Gwenhwyfar · 02/11/2022 11:09

"Are you me?! The ‘no willpower’ and ‘I can’t help myself’ stance is another one that utterly baffles me. Like, what does that even MEAN?! If you want to stop doing something, you stop doing it!"

Oh dear. If only it were so easy!
I'm not a very jealous person, but I can't just stop eating chocolate!

Yes, it's quite lacking in understanding of most humans to say 'if yo want to stop, you stop'. Pretty much everybody has eaten stuff, drunk stuff, thought things, sung things, felt things, worried about things etc when they haven't wanted to.

Gwenhwyfar · 02/11/2022 11:13

"Envy stems from being hateful,
when you are envious you feel entitled
You see something that someone else has and you get angry because you believe they dont deserve it and it should be yours
And because Envy is hateful, people can rarely contain it and it spills out in the form of bullying, violence , stealing etc"

Wow. I totally disagree. When you're envious of someone it doesn't mean you think they don't deserve what they have. You just want it (too).

Cherchezlaspice · 02/11/2022 11:16

Gwenhwyfar · 02/11/2022 11:09

"Are you me?! The ‘no willpower’ and ‘I can’t help myself’ stance is another one that utterly baffles me. Like, what does that even MEAN?! If you want to stop doing something, you stop doing it!"

Oh dear. If only it were so easy!
I'm not a very jealous person, but I can't just stop eating chocolate!

People’s brains are clearly wired differently, as I don’t ‘get’ that. You want to stop eating chocolate and can’t? How does it feel? And do you think it stems from something else or do you just really like chocolate?

Unless that was a flippant throwaway comment that I’m overanalysing. In which case, ignore me. 😁

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Watchkeys · 02/11/2022 11:20

@Cherchezlaspice

Have you literally never done anything in your life and said 'Damn, I said I wasn't going to do that!'

I mean, what about having a song stuck in your head? Has that ever happened to you? One drink too many at Christmas? Extra mince pie? A word spoken in anger? Watched an extra episode and made yourself late for something? Nothing? Everything you've ever done has always been as a result of a clear decision you've made, and has been exactly what you wanted to do?

Gwenhwyfar · 02/11/2022 11:21

"And do you think it stems from something else or do you just really like chocolate?"

I really like it. Maybe there's some psychological stuff as well about 'naughty but nice' and the thrill of something you've decided was a bit bad. I'm sure I could give it up for a time, but not permanently, unless maybe my life depended it.
After all, if it were so easy there'd be no overweight people or people with teeth damaged by sugar.

Another example would be telling myself I'll get up earlier to go for a jog. I like my sleep so I won't. I can't just decide to.
I have done things like dry January even though I like a glass of wine, but it's a month only and willpower only lasts so long.

But as I said, I'm not particularly jealous so it's not that these things go together.

Cherchezlaspice · 02/11/2022 11:25

Watchkeys · 02/11/2022 11:20

@Cherchezlaspice

Have you literally never done anything in your life and said 'Damn, I said I wasn't going to do that!'

I mean, what about having a song stuck in your head? Has that ever happened to you? One drink too many at Christmas? Extra mince pie? A word spoken in anger? Watched an extra episode and made yourself late for something? Nothing? Everything you've ever done has always been as a result of a clear decision you've made, and has been exactly what you wanted to do?

This is the same question as you previously asked and I’ve answered it. You’re being oddly combative.

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Cherchezlaspice · 02/11/2022 11:32

Gwenhwyfar · 02/11/2022 11:21

"And do you think it stems from something else or do you just really like chocolate?"

I really like it. Maybe there's some psychological stuff as well about 'naughty but nice' and the thrill of something you've decided was a bit bad. I'm sure I could give it up for a time, but not permanently, unless maybe my life depended it.
After all, if it were so easy there'd be no overweight people or people with teeth damaged by sugar.

Another example would be telling myself I'll get up earlier to go for a jog. I like my sleep so I won't. I can't just decide to.
I have done things like dry January even though I like a glass of wine, but it's a month only and willpower only lasts so long.

But as I said, I'm not particularly jealous so it's not that these things go together.

This has now got me thinking about where willpower comes into doing things versus not doing things. For example, I’d be fine with not eating chocolate/having an extra drink/insert nice thing I like and it wouldn’t require that I exercise much willpower.

Making myself actually do something would though. Go for a run, do some strength training, paint the house. I’d do it, but the willpower muscle would definitely need some flexing.

Not sure if I’m making sense, but I wonder if there’s different triggers/motivations/brain stuff around doing versus not doing stuff.

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MamaToOscar · 02/11/2022 11:35

Cherchezlaspice · 02/11/2022 01:32

In response to you being so very pleasant.

I detected no unpleasantness

Watchkeys · 02/11/2022 11:36

Cherchezlaspice · 02/11/2022 11:25

This is the same question as you previously asked and I’ve answered it. You’re being oddly combative.

Oh, sorry, I'd missed your response. Not combative. You're being oddly judgmental of my tone! Just asking questions, you know, trying to understand your position. Almost as if it's a forum, when you think about it Smile

Gwenhwyfar · 02/11/2022 11:36

I don't think anybody's being unpleasant, but some people are finding it hard to believe that others never give in to any temptations.

RishisProudMum · 02/11/2022 11:37

MamaToOscar · 02/11/2022 11:35

I detected no unpleasantness

I detected quite a lot.

MamaToOscar · 02/11/2022 11:38

Cherchezlaspice · 02/11/2022 11:25

This is the same question as you previously asked and I’ve answered it. You’re being oddly combative.

Speaking objectively, I have to say it’s you that’s combative and defensive when posters appear to be genuinely interested in your stance. I see no ill will towards you 🤷🏻‍♀️

Watchkeys · 02/11/2022 11:38

RishisProudMum · 02/11/2022 11:37

I detected quite a lot.

Detection is in the eye of the beholder.

RishisProudMum · 02/11/2022 11:40

Watchkeys · 02/11/2022 11:38

Detection is in the eye of the beholder.

Indeed. We are giving our opinions (almost as if it’s a forum)!

MamaToOscar · 02/11/2022 11:41

RishisProudMum · 02/11/2022 11:37

I detected quite a lot.

Your unpleasantness radar is off 🤷🏻‍♀️

Cherchezlaspice · 02/11/2022 11:41

Watchkeys · 02/11/2022 11:36

Oh, sorry, I'd missed your response. Not combative. You're being oddly judgmental of my tone! Just asking questions, you know, trying to understand your position. Almost as if it's a forum, when you think about it Smile

Right.

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