I've been mulling over something that happened over the weekend that made me feel really upset but I'm not sure if my feelings are valid or if I'm just being a drama Queen. I feel pretty upset and shitty about what happened and can't seem to shake myself out of it so I'm hoping some outside perspective might help?
Went to a wedding on Saturday with my partner of 4 years. We live apart if that's relevant, but fully committed etc.
His ex (broke up 16 years ago) was there. He knew she was going to be there but didn't tell me, which in itself and as a stand-alone issue, I was ok with, although if the boot was on the other foot, I'd have mentioned it.
For context, this is a woman he compared me to immediately after we'd had sex fairly early on in our relationship, which I said was out of order, but it's consequently always made me feel that maybe there's unfinished business?
Anyway, she was there, I was polite when introduced and thought nothing more of it until my bf decided to spend most of the evening talking to her about their relationship/breakup leaving me on my own like a lemon. It must have been fairly obvious as people kept asking if I was ok etc. I didn't know anyone else at this wedding so it was a bit uncomfortable.
I feel pretty hurt and upset, and can't shake myself out of it, but wonder if I'm making a mountain out of a molehill? I have had two abusive, traumatising relationships, a difficult childhood where relationships were abusive and violent, and a shit marriage so I'm not sure I trust my judgement. I also have adhd so can find myself emotionally overwhelmed quite easily. He's generally a good egg, but sometimes thoughtless. Would you struggle with this or is it just me being stupid?