Background
Been with DH 18 years. 2 DC (7 and 10 months) both work full time. I work office hours on a hybrid basis (2 days in the office, 3 days at home) dh works shifts out of the house, including lots of nights.
The last years have been hard with a young children, the pandemic, family stuff etc
I have a habit of getting attached to work as I like the structure and routine it gives a day, but i always finish at 5 so I get the evening with dh and dc and if need be log back on later.
Dh finished a block a night shifts Friday morning. In the afternoon he was sat downstairs while I was sat in the space we have for an office (just off the living room) but needed the 2 screens to do my work. He now claims that as we hadn't seen each other I should have come and sat with him with the laptop so we could spend some time together.
Yesterday morning we seemed to be snapping at each other. Just everything one of us said to the other set the other off. We're both tired as i'm still up in the night with the youngest etc. He went off to a football match and i took the dc shopping.
he ended up staying out until 3am this morning. Came home and told me how unhappy he is. How he feels lonely as I don't make an effort and that I he was out with other people who had normal relationships and we don't
We have limited support and no one who we can leave the dc with so one of us has to stay at home. Usually me as I have less hobbies and friends than he does.
Admittedly I probably don't make as much of an effort as I should but thats because there is always stuff to do. If I sit down in the evening instead of tidying up, he then moans aboutbhow untidy the house is and it's setting off his OCD, but then I tidy and then go to bed he moans we don't get time together.
All of this on top of my dad being ill in hospital and not once has dh offered to stay at home with dc or put them to bed so I can go and see him.
I don't know what to do anymore.