Disclaimer: yes, I’m in therapy for this. Childhood physical and emotional abuse meant I learned early on to shut down or distract myself from uncomfortable emotions, but hey ho, that apparently means all emotions get shut down too and I spend my life mostly feeling flat and meh. The only times I’ve really felt anything intensely have been when infatuated (new relationship or unrequited) or when drunk, when I’m often either hyper or weepy.
I don’t really know what long-term love is meant to feel like. I don’t really feel anything particularly strongly about DH. I’ve read other threads on this and the descriptions often make it sound like an old pair of slippers. What does love feel like to you if you’ve been in a relationship for a few years?