My parents were run-of-the-mill bad parents - not misery-memoir awful, but physically and emotionally abusive. Obviously they also had their good points and I am still in touch with them, and my mum in particular has mellowed over time, though covid seems to have undone some of that work and made her more uptight/anxious.
Amongst other things, a dominant memory of my childhood was my parents fighting - sometimes physically; often yelling and throwing things and so on. My mum would lose her temper a lot and my dad, I realise in retrospect, was often extremely nasty to her while bad-mouthing her to us and other people.
My own relationship with my DP is rocky. I am really sad about this; I'm very conscious of the risk of repeating learned patterns and we've had quite a bit of counselling, and I try pretty hard to educate myself. I think on the whole I am quite a reasonable parent and my DD certainly isn't having the experiences I had. However, she certainly has seen and heard me and DP arguing and we have shouted at each other in front of her.
This past year was very rough, and we nearly split up; my parents put an enormous amount of pressure on us to stay together (eg., telling me in no uncertain terms that DD would be irreparably damaged if we separated and that it would be my fault). They now seem to think they should offer parenting advice, and have several times recently told me how damaging it must be for DD to be exposed to any evidence of tension between me and DP, or to hear any arguments.
Our counsellor talks a lot about it being important to recognise patterns, and I have said (as calmly and non-confrontationally as I can) that yes, we've argued in front of DD and we agree we shouldn't, and I am conscious it's a pattern I saw myself. Despite this, my parents seem entirely unaware of their own behaviour. Any attempt to discuss it is met either with fury or with a weird jokey attitude, as if it's very trivial and I am being a bit immature to be dwelling on issues from so long ago - all the while they're wisely telling me how awful I am being to DD.
I know there probably isn't a good solution, and I know that you could easily say 'oh just ignore them' or 'have a blazing row about it'. But what I really want to know is, if you had this sort of dynamic, how did you deal with your own emotions around it? How do I cope with the fact that, though I agree 100% with their advice, I feel as if it's coming from a dishonest place?