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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

6 days in refuge and feeling like my world has ended

68 replies

BrokenSoul2021 · 19/10/2021 22:13

Hello, I'm currently in a women's refuge with my 2 children. I didn't realise how hard it was actually going to be leaving my abuser. Him and our relationship is all I've known since I was 15 years old. He was controlling, abusive, manipulating, violent, angry, narcissistic just very very hard to live with.

Last year we split up for 4 months and whilst I enjoyed my freedom I also didn't know how to handle being free to do what I wanted when I wanted and we got back together. During those 4 months I slept with somebody else, I did tell him before we started out relationship back up just so it was in the open. We weren't together however he said I cheated so often in the last 11 months of being back together the arguments are always based on me cheating. I just took it and took it, all the horrible names, words, the pushes and shoves, the fact I couldn't have a phone or leave the house without him because I loved him. I must add at this point out relationship has been like this for years before the 'cheating'

Last week again it kicked off again it can be a tiny little discussion that causes him to flip if something is said he doesn't like or if I say something out of turn for instance. It was a small matter that quickly escalated into a whole 'was he better than me' 'did you shag him more than once ' 'you don't love me'. He ended up cornering me in the living room and smashing our glass door pane, our son got in the middle to try and separate us (he's 5) and that was the last straw for me.

I waited for him to take himself upstairs, got on my daughters tablet and got the police on live chat, they removed him immediately and although I had a bruised back and arms I didn't want to press and charges. I left the next day to a refuge but I'm missing home so badly. Missing him, why do I miss him? why do I even care about him? I just can't understand why I don't feel elated to be free.

OP posts:
BrokenSoul2021 · 20/10/2021 22:37

Thank you for all your replies. I googled trauma bonding and yes I do agree that is exactly what's happening, never heard of the term before. My emotions are all over the place, hopefully in time the fog will lift.

OP posts:
Strangevipers · 20/10/2021 22:43

Well done OP you have completed yet another day away from someone who is no good to you and put yourself and your children first !

Hen2018 · 20/10/2021 22:57

Well done, OP!

I was in a refuge years ago and thank goodness celebrity big brother was on at the time. It was when it used to be on for hours on end on channel 4 and I’d watch it when I couldn’t sleep. It was such a strange time when I had just left my ex. I couldn’t leave my room in the evenings in case my (very young then) children woke up!

My advice is to get as much expert support as you can. I found the staff at my refuge knew nothing about legal matters.

Hen2018 · 20/10/2021 22:59

And try and do something nice every day! Our thing was to walk the station and watch the trains coming and going then to walk to the shop and share a bag of mini eggs!

squee123 · 20/10/2021 23:07

I just wanted to say well done. It's bloody hard but you're doing it.

I think it's important to press charges so that there is a formal record of the abuse. That might become very important further down the line, e.g. in relation to his contact with the children.

Do consider reaching out to your family. If it were your daughter you'd want her to. You just might need to put some boundaries in place with them and make it clear you need to deal with this on your own terms.

RantyAunty · 21/10/2021 09:57

Well done OP for getting through another day.

Glad you were able to look up trauma bonding to see what he did to you.

I did find it helpful learning more about the abuse as I didn't feel so wrong and crazy. That it really was a thing and not just me.

DoctorRamani on youtube has some helpful videos.

Keep posting as much as you like. There's almost almost someone on here to listen.

Try to do some kind things for yourself. Listening to some lovely music, looking at pictures on pintarest, watching youtube, etc.

Flowers
Vaginasaurus · 21/10/2021 10:39

The thought of your brave child getting between you both has brought tears to my eyes. You can do this for you and your children, OP. Please be brave too X

Closetbeanmuncher · 21/10/2021 10:41

This isn't love, you're trauma bonded to him. Please stick it out in the refuge and seek come counselling.

I wouldn't want my son to end up doing this to a woman or my daughter accepting this life for herself

Keep this at the forefront of your mind anytime you have a wobble, and stay on the right path.

I know the wait may seem like a long and hopeless process, but there's a different life waiting for you - you just can't see it yet.

💐

Peace43 · 21/10/2021 14:21

Congratulations on leaving him. What a wonderful thing you have done for you and your kids. Just keep hanging on in there!

Queenie6655 · 25/10/2021 11:18

OP sending you good wishes and I hope all going ok

Def press charges

It is hard but by doing so this makes life much easier for you in the long run

Been through it all sadly xxxxx

Closetbeanmuncher · 26/10/2021 12:00

How are you doing OP, keep talking to us x

BrokenSoul2021 · 26/10/2021 12:32

I'm still here, ive finally started to sleep more and get a little bit of appetite back. It's still hurting so so bad. My son wants the police to take me away so he can have his daddy back Sad. The local housing have said they want me to go back home, they will put safety measures in place, not sure how I feel about that. Thank you for keeping me company.

OP posts:
Name99 · 26/10/2021 13:05

Is the property rented or mortgaged?
What safety measures are they on about.
Total removal of him from the property is the only measure of can think of?
You are doing so so well OP

Strangevipers · 26/10/2021 13:07

So glad you are starting feel the improvements.

Your son will adjust and possibly doesn't understand and what's he's saying so understandable you are saddened but try and take not to let his comments dictate what you do.

Is it safe for you to go back? Do you want to go back ? What possible measures can they put in place? Would you be worried/scared to go back? Seems awfully strange they would actively encourage you to go back

EducatingArti · 26/10/2021 13:13

You can explain the situation in simple words to your son.
Daddy isn't safe to be around. When he gets angry he breaks things and hurts mummy. It's my job to keep us all safe so we can't see daddy unless he learns how not to hurt people when he is angry. It's ok to miss daddy though. I'm wondering if you are saying you want the police to take me away so you can be with daddy because you are missing him badly.
It is so very sad that we can't be with daddy and it is ok to talk to me if you feel sad or angry about it. I have to keep us all safe though do that's why we can't see him right now.

2bazookas · 26/10/2021 13:26

Stick in there. Your head is in a mess just now but that will come right now you're free of him.

You, AND YOUR KIDS. deserve better than that sack of shit. Hold onto that.

ChristmasPlanning · 27/10/2021 22:24

Your son loves you, he's just too little to understand.

What safety measures would the council put in place?

EezyOozy · 27/10/2021 22:34

What you are feeling is normal. Protect your kids, keep them away from him.

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