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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

It's my birthday and I feel broken - can someone say something nice to me please?

67 replies

TodayJustIsntHappening · 01/10/2021 09:12

NC, please anyone who recognises me keep this to yourself. Apologies for length.

It's my birthday today, an unremarkable mid forties milestone.

In the last year I've had to deal with realising that my parents were abusive. I can't believe it's taken me this long to see it, but I know it's really because I didn't want to accept the truth of it. My father was physically and emotionally abusive (and probably sexually - by 'probably' I mean I still can't bring myself to face this as it is so awful.) After a slow process of dawning realisation I cut all but essential contact with my mother in January after her attempts to manipulate me became starkly apparent.

Yesterday my father sent me a strings-attached 'gift' with a message telling me that his life is terrible on all fronts but that the worst thing is me not being in contact with him, together with allusions to suicide. (I hadn't actually cut contact, I just hadn't made the effort, I was taking time in counselling to try and work my experiences and feelings out. No-one in the family is allowed to cut contact with him as he makes these kind of threats, I can see now of course how we have all been manipulated into silence and how he has got away with terrible treatment towards many of us with other family members being complicit through fear.) I blocked him, or else the next messages would have been him yelling "shame on you, shame on you" as he usually does. I doubt I'll hear from my mother, although in truth that is a relief.

I have an Autistic teen who is decent at heart but very stressed out. He has spent much of the last 18 months shouting at me until all hours, slamming round the house and getting into difficult and dangerous situations that I've had to get him out of. I am on my own as I finally ended a 20 year marriage in which - I now can see - I was also treated very badly. My ex makes it her business to try and upset me, and her parenting is non-existent. I have taken advice from professionals re: my son and been very firm but loving. We never get everything right as parents but I think I'm doing ok on that score. My kids have never known the sort of fear or distress or instability that I knew as I child.

I had plans for a nice birthday weekend but they fell apart. I have a partner and she is wonderful but ill and away from me at the moment. I'm naturally a keep calm and carry on merchant, so made alternative plans, determined that all this crap wouldn't get me down. I bought myself some presents and a cake and told the kids we'd have a nice hour or so before school together. Then this morning neither of my children had a decent word to say to me let alone a 'happy birthday Mum' and my son then started yelling at me. I'm afraid I couldn't take any more and broke down. So now I feel like a terrible parent too.

I'll buck myself up soon I'm sure but right now I feel very broken and if someone could say something nice to me I'd appreciate it.

Thanks for reading.

OP posts:
holrosea · 01/10/2021 10:58

WIshing you an international joyeux anniversaire! Cake Flowers

It sounds like you have had a rather shitty time and deserve a lot of credit and TLC for dealing with it all so well. I hope you start to feel better soon. Gros bisous!

TodayJustIsntHappening · 01/10/2021 11:08

I'll reply properly to everyone later but I just wanted to say thank you from the bottom of my heart to each & every one of you who have posted - you've helped more than you know.

I've had a good cry & now I'm going to have my birthday chocolate cake for breakfast GrinCake

OP posts:
Mermaidwaves · 01/10/2021 11:15

Happy birthday! Try and have a day this weekend where you are totally selfish and make it all about you! Treat yourself in whatever way that suits you and forget about everyone else for just one day.CakeFlowersWineStar

Elmo230885 · 01/10/2021 11:18

Happy Birthday 🎈🎁

layladomino · 01/10/2021 11:24

Cake for breakfast is the best!

Happy birthday @TodayJustIsntHappening

You've had a horrible time of it and you're doing brilliantly. You are allowed to wallow sometimes. You know things can get better, and you're doing all you can to make them better.

I agree that you need to set another birthday, when you can properly celebrate with your DP and children. Until then - eat as much cake as necessary (that is a prescription so you can't ignore it).

Smile
EKGEMS · 01/10/2021 12:38

Being a parent is difficult but being a SN parent is brutal at times. You're so brave to escape an abusive relationship and to start setting boundaries with your parents. Happy birthday and I hope the day improves!

Rainbowqueeen · 01/10/2021 12:45

Warmest wishes. Enjoy the cake for breakfast - that’s the kind of thing I would do so I can relate!!
Would going for a walk clear your head a bit??

Be kind to yourself and enjoy your day

TodayJustIsntHappening · 01/10/2021 15:46

Thanks @FeralMeryl That really rings bells. My counsellor has talked to me about caring for my inner child & I was a bit sceptical at first but actually I can see I need to care for the child I was who was so uncared for. I am too hard on myself, I need to cut myself some slack. Thank you for your kind words.

@MarshmallowSwede Thank you I’m generally a pretty upbeat person but things have got me down over the last few years. Thank you for such lovely words.

@antwacky Thank you for saying I sound resilient & caring, I think & hope that’s true actually. Those are the two things I aim to be in life generally.

@JasonMomoasgirlfriend "period of enlightenment” absolutely nails it - that's exactly what it feels like 👍🏻

@Offside I often say that - the fact I worry & feel so bad at the slightest thing shows I care. I think I worry especially because I know what it is to be treated badly as a child & the damage it can do.

@DomPom47 that’s exactly what I’ve decided do. The weaponising of suicide & his whole narrative in which everything is terrible for him & everyone must put him first has been consistent my whole life & I'm sick of it now. I can see it for the manipulation it is. His sister is in her seventies & is basically afraid of him. She says she has never been able to tell the truth about her brother let alone confront him because he engages in dramatics - threatens to kill himself, disappears for weeks on end. I can see that he’s abusive to her too (though she can’t.)

@ThanksIGotItInMorrisons What a fab post! Kids growing up at 35 Grin You’re right in everything you say, thank you

@nettie434 I like the thought of following Paddington’s example!

@PhoboPhobia I bought myself some wartime history books, I’m really enjoying reading them at the moment.

@layladomino Grin

@EKGEMS that nails it. Thank you

@HollyandIvyandAllThingsYule
@Frostine
@SkunkButRug
@jobsagudden
@IdblowJonSnow
@TheFoundations
@Billandben444
@Foxtailstump
@laundrylad
@holrosea
@Mermaidwaves
@Elmo230885
@Rainbowqueeen

To all who have posted, thank you. I’ve been really moved that you’ve taken time out of your day to show some care to a stranger. I’ve read every message, you’ve offered me wise words & kindness & I’m grateful to you all. My partner has been amazing - I know it’s hard for her to see my distress over the treatment I’ve received. We’re at a geographical distance a lot of the time but she’s been nothing but supportive in helping me face things & put boundaries in place. I also have some great friends & they’ve been lovely today. I’m very lucky.

It’ll be up & down as I start to come to terms with things I know, but right now I’m doing much better & that has to be a victory. I managed to get past the tears, eat far too much chocolate cake & get myself on the train to London where I am going to have a weekend with my best friend. Thank you again everyone, I hope you all have a lovely weekend x

OP posts:
AuntyMabelandPippin · 01/10/2021 15:53

Have a lovely weekend OP.

JelliedHeels · 01/10/2021 15:56

My kids have never known the sort of fear or distress or instability that I knew as I child.

This is all you need to think about today OP. They may never realise how wonderful you are as they won't have abusive parenting to compare to. You should be so bloody proud of yourself.🎂

Gardenlass · 01/10/2021 15:58

Have a happy birthday, I hope things improve for you. CakeFlowers

SerenShine · 01/10/2021 16:03

Happy birthday.

Sorry to hear you've had such a tough time and that your birthday plans have fallen through.

I hope your day gets better. Sending a big cwtch ❤

JohnStonesMissus · 01/10/2021 16:06

Happy birthday OP! It's my birthday too so perhaps we can share a virtual bottle of wine!

Keyboardkaterina · 01/10/2021 16:08

Happy birthday. You deserved/deserve so much better from your parents and I’m so sorry you didn’t have upbringing every child should have. You sound like a really sweet person and a lovely mum. Hugs xx

ginslinger · 01/10/2021 16:11

Happy Birthday. You are a brave and wonderful woman and you gave yourself a brilliant gift by blocking your father. Please go and buy yourself something lovely to eat and drink and treat yourself the way you deserve to be treated Flowers

JackieQueen · 01/10/2021 16:13

Happy birthday op, WineCakeFlowers

pog100 · 01/10/2021 16:13

I can't add anything to this thread that hasn't already been said but what a lovely, and useful, thread. MN can sometimes be a great place!

HatsOnHatsOff · 01/10/2021 16:21

Happy Birthday OP. Remember we can only operate from our own levels of consciousness. Your parents obviously have their own issues, just make sure you don't harbour bitterness in your own heart. You are worth so much more than that. Nurture love in your heart.
FlowersCakeFlowersCake[flowersCake

CarrotCakeMuffins · 01/10/2021 16:29

Happy Birthday OP. I hope your day has improved x

LaBellina · 01/10/2021 16:34

Happy birthday to you 💫✨⭐️🎈🎊
Unfortunately this year’s birthday of yours is not as you had hoped it would be, but I hope you can still find some ways to make this day a bit more pleasant. Be kind to yourself, you’re going trough a lot. Sending you lots of love and a virtual big hug CakeFlowers

TheQueenOfDreams · 01/10/2021 16:41

Happy birthday op. I hope the rest of your birthday is wonderful and calm FlowersCake
You were let down badly as a child and yet you’ve come so far. Be proud.Star

Zinfandelli · 01/10/2021 16:51

Happy birthday, OP. We might be strangers on the internet but we're still real people and all thinking of you. Hope you enjoy the rest of the day Flowers

ArkEscape2 · 01/10/2021 17:31

CakeWineHappy Birthday CakeWine

honeygriff · 01/10/2021 17:35

Happy Birthday lovely! DaffodilDaffodilDaffodil

twoandeights · 01/10/2021 17:41

Happy birthday. Take yourself off to the cinema and treat yourself with nice drinks and snacks