I actually found the 5 love languages thing really helpful for reflecting on myself, and what I needed from a relationship going forwards (and I’m not a big one for that type of thing in general). My life coach put me onto it while I was in the throes of my awful 2 year relationship with my ex, and trying to work out what I was doing wrong (I wasn’t actually doing anything “wrong” - I was just being me with my own needs, which didn’t work for him). They are something like:
Acts of service
Quality time
Physical affection
Verbal affection
Gift-giving
I basically worked out that I need a man who is strong in all 5 to actually feel loved and secure (the gift-giving is the least important to me and the one I could possibly live without, but I still like it).
This might make me sound needy - but then I am strong in giving all 5 as well, so I think that’s ok (maybe less the acts of service than the others, but I still definitely do that too).
My ex didn’t really do any of them! Apart from quality time, he was OKish at that. And acts of service sometimes, but that was still sporadic.
Current man does all 5. Very physically and verbally affectionate; he buys me little things all the time (he doesn’t have much money so it is just small things, but it’s the thought that counts). He spends all of what little free time he has available with me; he will drive hours to see me even tho it means he has to get up at some insane time in the morning. He covers all bases, so I KNOW he loves me.
That’s not to say he’s perfect by any stretch - I don’t think anybody is (certainly not me) - he can be a moody sod at times for example, and he doesn’t always want to discuss and analyse my problems in the forensic depth I would like to! And he doesn’t say sorry easily, or consider carefully enough when he might be in the wrong, in my opinion. But because I feel very loved on lots of important levels (for me) it’s much easier to tolerate his emotional vagueries, and I feel motivated to learn to fit around them. Because I am getting what I most importantly need.
I would honestly recommend the love languages thing to anyone who is currently reflecting on why their current relationship isn’t meeting all their needs, or considering what they might want going forwards.