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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Reaching out to others who have been in a narc cycle

56 replies

Melonsmelonspears · 19/04/2021 07:33

I had no idea when I started getting myself involved with "Dave" that he was toxic. He seemed so genuine and into me. His past seemed ok with women. Just three long realtionships in 27 years. He seemed like he had high standards. Especially because he was still on good terms with his ex.

It sort of went like this.
Compliments. Intense contact. So into me and began to talk about the future. Sent me gifts. Love declared within six weeks.
Lots of sex talk but continued to be nice and talk about the future.
Told me about his depression and struggled with drink in the past. Attempted suicide at one point point.
Noticed he started having moody times.
Started talking to me about a woman he had a fling with after his ex stalking him. Started telling me how he attracted unwanted attention from women and only wanted to be friendly.
Continued to say he had no doubts. I was the one. He had never met someone like me. Bla bla bla.
After a few months I experienced my first punishment for offering him space and asking him if he was sure about a future with me. Two days later he barked he would give it another go but I couldn't keep messing his head up.

I was catching on by this point.
His moods were up and down.
Small insults started. My hair, my complexion.
Still really into me. Compliments. Sex. Planning a future. Told me he wanted to take me and my kids (never met them) to the beach this summer. Told me he would always spoil me and I would feel so loved when I was finally with him properly.

More women stories. The fling lady was back bothering him. Ex wife sending him cross messages. Ex girlfriend still in touch with him. I always felt he wasn't over his ex. She just came up to much.

Started adding more women onto his social media and I caught him out. I was noticing old school friend was suddenly allover him. She was clearly into him. Felt strange seeing it as I was his girlfriend apparently. .
Confronted him. It ended. I contacted the stalker who confirmed he's been messing with her life for two years. Broken promises and in and out with her. She's now on anti depressants and miserable because of him.

For two weeks it was silent. Then he came back asking if I missed him. My gut feelings were screaming the second I saw his name. For two days we messaged but I realised nah I don't want this. I felt anxious and stressed just by him speaking to me. So I called him to explain that I couldn't do this due to xyz and unless he could proove to me that he was going to change it was best we walked away.

He got off the phone. Text the fling womsn and called her a sxxt and she blocked him. I told him It was over and I didn't trust him or want him.

It's been 3 weeks. He blocked me a few days ago. Yes I noticed he had because I do still feel weak and look at our old messages to make sense of things. But I've made no contact.

I know he's added new women since deleting me. I know from spying on the first week onto his page a new women was hearting his photos and an old school friend was calling him beautiful. So I know he's already got new people fussing him.

I've done alot of research since to try help myself understand it was not me. It's him. He's mentally ill.

Unless you've been through this I don't think you can appreciate how hard it is to move on. I have very much moved on from him in that way but I can't get over the lies. The games. The way I fell for it.

This guy sent me expensive gifts. Spent every waking hour in contact. He was weakening me and altering me. He has changed me. I was walking on egg shells. Always trying to please him. Putting him before myself. I was distracted. Drained. Yet my wholeself was believing he was worth it because of how he had shaped me to start with.

Please don't reply to this unless you can relate or give advice. I am aware it's a block and move on thing. But anyone's who's been damaged with this will get how tough it is.

So much more than this but I would be here all day.

OP posts:
Orgasmagorical · 20/04/2021 17:10

I even associate the bluddy sky to him

Ha, there wasn't a thing in the world that wouldn't make me think of him, it was draining. It's much better now but there are still random things that'll piss me off for the only reason that they remind me of him!

I did a lot of writing, just getting it out onto paper. Sometimes they were letters to him (NEVER to be sent, absolutely no good would come of that), sometimes just random thoughts, then notes to be put together into a book. It's interesting to look back now and see how far I've come since I wrote that stuff. And good! Smile

Melonsmelonspears · 21/04/2021 12:30

It's hard with memories. A man walked past me the other day wearing his favourite aftershave and the smell got to me.

On a positive note I began writing it all down last night. I went right back to the start. All the way from me fancying him before I knew his name. I wrote down how he made me feel and what he had said. I realised the only time I felt truly happy and love sick with him was from the moment we met until about a week into our relationship. He brought the ex up on day five and that what the start of this horrible rollercoaster.

I felt myself literally let go. I actually smiled and thought I get it now! I was in love with two people. Yes it was one person. But I liked the idea of him. At first I was like wow I'm actually talking to him and having a conversation. But then I fell into his horrible world and met the real him.

I felt myself let go. It was the best feeling. I just thought I get it now. Go back to the start. Remember the crush. Let it stay there. That's the only part that was worth living. The rest was horrible and not what I wanted.

I feel incredibly stronger today. I don't want him. His lies or his other women. I'm at peace for the first time in weeks today.

I'm so relieved!

It was all down to everyone on this thread. So thank you! X

OP posts:
crackofdoom · 21/04/2021 13:11

I want to write a longer post, but have to get back to work. But quickly, regarding his ex and her failure to move on: Most women I know who have come out of abusive relationships seem to stay single for a very long time. It takes a long time to recover from.

My narc used to constantly talk about and reference his ex wife, which made me feel like shit. But it's easy to see in retrospect that he was using ME to make HER feel like shit, as well. Years after I had recovered from him, she got in touch because he had been accused of a serious sexual assault, and she'd taken on the task of contacting some of his exes to ask if they'd be prepared to talk to the police. It was very good to have a talk with her, but she was still desperate for answers as to why he had behaved the way he had. Sad. I recently heard she's in a relationship now, and hope it's a good one, but it did take over 10 years.

Orgasmagorical · 21/04/2021 13:15

I feel incredibly stronger today. I don't want him. His lies or his other women. I'm at peace for the first time in weeks today. I'm so relieved!

It sounds silly but the relief really is such a relief! As soon as it hit me I felt joyous and that hasn't left.

You may well still have bad moments and wobbles - they'll come and try having poke at you but you just give them a dirty look (that's all the acknowledgement they'll deserve Wink), turn away and carry on with the good stuff. Relish your new life and this feeling, I'm so pleased you've turned a corner Smile

52andblue · 21/04/2021 13:19

@Melonsmelonspears

That is a HUGELY encouraging last post - well done. Keep going!! xx

Sacredspace · 23/04/2021 08:40

It’s easy to say ‘block and move on’ for someone that is not in this situation. The truth is, it takes time to process all of this.
To get to a stage where you can block and move on. Unfortunately there are so many men out there that are similar to what you describe.

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