So here I am again..... me and husband reached an awful moment in our relationship and I thought it was over. After posting on here a couple of times it gave me the confidence to talk things through and realise how we were both spiralling with depression. My husband was actually diagnosed years ago and has always struggled but I have always been able to spot when he is bad, but I seem to have missed it this time. I wrote again on here because although things were much better I felt lonely that we didnt spend enough time together, or him with kids. (He starts work at 8, home about 5.45, showers, has tea, then spends about 15-30 minutes with youngest watching tv. Then at 8 he goes in his office and works on his business until 10 when eldest goes to bed. We then try to watch some tv but he often just falls asleep. Weekends, sat takes middle child to football until dinner then bike ride all aft) So last night I plucked up the courage to discuss it. I stayed calm and said that I would like to talk about it, not necessarily now (giving him time to think), that i didnt have a preconceived idea of what should happen, that i dont know the answer and maybe it was just we needed to make the time better that we do have (quality not quantity). I did say that we needed to make our relationship a priority, but i tried really hard to not put pressure on or make it sound like his fault. He got upset and we headed towards an arguement with him accusing me off being in a huff because i hadnt got the outcome i wanted. But i didnt have an outcome, i said did he mind if i went to bed, i didnt want a full blown argument. So today he had gone to work when I got up. I texted and said morning, asked him how he felt because he was upset last night. I re-explained my thoughts and stated again i didnt have any preconceived ideas. That I thought we were moving on but I was sorry if I upset him. I then sat and wrote lots of reasons I love him ready to send him. (Daft I know, probably not the time) but before I could send him them he replied. I just dont know what to say about his reply, I am heartbroken and dont know where to go from here. He said: he spends his time feeling guilty, we changed his work hours to suit me (I wasnt aware if this), that he stretching himself so thinly but it's not good enough so he either gives up his business or biking, that his friends who bike go out for hours on a weekend but he rushes back for me (rushing back means 2+ hours one evening a week and 4+ hours on a sat, plus planning routes and fiddling with bike), that he wants to spend more time together but it's pointless with kids being I'll mannered and selfish and its miserable, that he feels empty, tired and everything is pointless monotomony.
His overriding emotion these days is to maybe drive the car off a cliff and leave us all in peace.
I just am so hurt and upset that I have made his life so bleak, what do I do now.....