Do you mean to move on?
Regarding supervised contact, here are your options:
Contact Centre. You can make a self referral here. You fill out the forms and will have an interview. They'll tell you how long you can use the centre for.
Another way of having supervised contact is to arrange for a family member or friend to supervise contact and ensure that your child is safe during contact.
You may need to consider applying to the court for a child arrangement order to put these arrangements in place. Rights of Women can advise you on how to do this or you could try FLOWS for free legal advice.
You can contact Gingerbread who have a free helpline on 0808 802 0925 if you would like to talk through your specific situation with an adviser.
Until you have something else sorted out, I'd immediately stop contact citing child safeguarding.
Download the Brightsky app and start taking evidence. You can record audio and video and there is a journal where you can write down what happens.
Date/Time it started-time it ended/What happened/How it made you feel/Witnesses-evidence
10.03.20 Ex twisted our daughter's arm around until she started crying. I took her away in order to comfort her as she was crying. Ex started shouting at me and called me crazy. I asked him to leave.
I felt intimidated and frightened as he's been aggressive to me before.
Witnessed by my mum who was there at the time.
You get the idea? You can also download evidence sheets from the computer, I think the National Stalking Helpline has them on their website. If not just do a search or buy a notepad.
The Family Law Panel has solicitors trained in DV - the ones with a purple ribbon. Some also have reduced fees depending on how much you earn.
You sound like you need further support. I would contact your local DV organisation which you can find here. Being in contact with a DV organisation adds to evidence of abuse as they can write letters for you and you can ask them about counselling. Some offer counselling or can point you towards appropriate counsellors. If you can't find anything free or cheap (if you're strapped for cash) try Anxiety UK who have low rate therapy for those on a low income.
If he turns up and is aggressive, you do not let him in. You call the police. You do that every.single.time. See if you can get one of those door bells with a camera so you have evidence of him kicking off at the door.
Why don't you feel as though you can go out? Is he stalking you? What's going on there?