I could really use some help sorting out my thoughts.
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My marriage had been struggling for the last year. DH became a SAHD because he wanted a break from work but also because he didn't make any time to find a new job even though he is highly skilled. His lack of ambition is such a disappointment, even more so since we had DS and I felt he should have had some obligation to try for him. DS is a difficult toddler and DH is generally great with him, but since he became a SAHD he's become a little less nice to me. Nothing major, more like he has less patience with me, snaps at me more when I make a mistake. I call him out on it and he apologises, promises to change. It's now not as bad as he was, but I feel a bit ground down by him, and small lapses still feel very hurtful and I feel differently towards him now. Since DH became a SAHD we moved to a new country in Asia for my job - I know being a trailing spouse is hard, and this country is hard to enjoy with a toddler, and this is adding to our issues. We had a big argument right before the incident below.
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Recently it's emerged that DS has sensory issues and will need therapy. We've spent the last week finding therapists and he's due to start next week. DH and I also agreed that because of DS, he should continue as a SAHD for the time being. It's been a stressful few weeks and I've busied myself with the practical stuff - I'm too scared to think about the future.
I don't feel motherhood comes completely naturally to me but I've always been patient with DS. I've only lost my temper and raised my voice at him him once ever, until the last few days. He has a habit of grabbing and bending and throwing down my glasses, especially when I'm cuddling him or changing his nappy. I just bought new ones because he bent the old ones out of shape and the lenses are really, really expensive. This last week, I don't know what's happened with me - twice during a nappy change he grabbed them and I panicked and tried to get them back, it escalated to me shouting at him and using a swear word. Both times, maybe because of his sensory issues, he didn't even seem to notice.
But just now he did it again. And this time I just went straight to shouting "[name] give them back, for f* sake!" a couple times before DH came saying angrily that I was sick and took him from me. DS cried that time, but wanted to come back to me for a cuddle and he quickly seemed fine. But he may not be and I feel horrible with guilt about what I did, not once but the times. I don't know what's happened to me - I got angry red mist and felt out of control. I don't feel the urge to hurt him, just somehow that if I shout louder that he'll give them back, which is ridiculous.
- On top of that, the Wuhan coronavirus is something to worry about where we are. Right before I shouted, we were discussing whether to send DH and DS back to the UK for a few weeks to keep them safe.
So I am now thinking to send DH and DS back to the UK because 1) to give DH and me some space. We probably need marriage counselling but I don't think we can afford it on top of DS' therapy, 2) there is something wrong with me because I have really, really lost my temper with DS three times in four days when I've almost never done it before, and 3) to keep them both safe from the coronavirus. I have the option of returning to my job in the UK if necessary if anyone wants to remind me about custody issues.
On the downside we'd have to start over and find a therapist in the UK, even if it's just for a month or so. I'm planning to go back to the UK in March for work anyway, so we could plan for them to stay longer and I could meet then there. But I'd miss DS terribly. He's very attached to me, still loves breastfeeding, and I don't want to put him through a long separation.
Please, please give me some advice. I don't how to disentangle my thoughts. I know that losing my temper has a lot to do with stress, but I don't know what to do about it. I'm otherwise happy with work. Just everything at home is going to s*.