You poor thing. I have been where you are. Its fucking awful.
Coercive sex is fucking awful.
The fact is your OH is doing this because he's a fucking prick. Ugh, your post gave me shivers - brought back some awful memories.
My ex used to sulk. He'd say there was something wrong if I didnt want to have sex as much as him, that it wasnt fair on him, that he was so frustrated, that he'd made an effort me so I should for him.
Then he started asking me to dress up, that he found sex without me in it boring from time to time.
I was suffering from depression. He didnt give a shit. He eventually strayed. Kissed another woman at a party. Then tried to meet more on online dating websites. I caught him out, the fucker.
I stayed with him for another 6 years 🙈🙈 fuck knows why. I was scared to be on my own, I think.
But this is how it went down.
I started enjoying my life and ignoring his sulking. I started spending more time doing the things I loved. I sorted out my head and I could see clearly that actually I was fucking miserable with him.
After I left, I looked back with even more clarity. He never really had my best interests at heart. People who love and respect each other dont coerce each other into sex. They just dont. They dont put pressure on. They dont make you feel guilty.
I dont think he is good for you. He certainly doesn't respect how you feel. And apparently his needs come before yours?
It's sickening and I hope you can see that this will not get better. It will get worse. Eventually you will become repulsed by him.