Hello ☺️ it’s my first post on here so please be gentle with me! My thoughts might develop as I type...
I was with my ex partner for 11 years (I’m now 32) and we separated a couple of years ago. It was only since we separated and I had counselling that I realised what a toxic and psychologically abusive relationship it had been. I am well and truly over the relationship and don’t look back.
I am ready for a new relationship and would like to meet someone to see where things go. However I seem to shoot myself in the foot every time I meet someone nice. Despite my best and hardest efforts, I turn into the psychotic woman I told myself I would never become. I panic if I don’t hear back from people I am seeing within an hour or two, convince myself they have lost interest (or were never interested in the first place), and get myself so worked up that I send streams of messages (if they hadn’t lost interest already, that is certainly an off-putter). When I do meet someone nice, I convince myself that they are ‘the one’ almost immediately which again does nothing but push them away.
I never thought I was be like this and I do think a lot of it is because of my previous relationship. I do not think I could go through that much hurt again but I don’t know how to temper myself - despite knowing that ‘playing it cool’ is better than ‘psycho with a phone’.
Thoughts, tips and experience all appreciated.
T x