Hello, I was wondering if anyone has any advice on how to deal with jealousy ?
My husband travels with work so is away most weeks and home at the weekends. Since October he has been working internationally so he has only made a couple of trips home. He is working in a small group with two other men and two women.
On the weekend before last he went on a day trip with one of the women, they watched a sporting event, had dinner and drinks in a bar and then drove home in the evening.
Last weekend he was going shopping and asked her if she wanted a lift, when they got to the shopping outlet they went their separate ways and met up again for lunch. During the trip she asked him to go to a shop with her and advise on some winter coats.
I love my husband to pieces and I believe him when he tells me he has never been unfaithful. However, when I imagine them out shopping together and enjoying lunch in the sun, I just felt such a surge of jealousy - the coat thing sent me over the age, surely just ask a shop assistant for advice. I felt so jealous that another woman was getting his attention and being able to spend time with him.
I told my husband I was jealous about this situation and I realize it doesn't make me very attractive. He said there was absolutely nothing going on and I was being paranoid. He felt that I would only be happy if he never spent any time alone socially with a female colleague again, but I never asked him to do this and know it is a completely unrealistic expectation when you are far from home.
I asked him to try and see it from my perspective but he said if it were the other way round he would not feel jealous as he trusts me. I think everybody is capable of having affairs no matter how they may have said they never would, affairs often happen because the opportunity presents itself.
I know I need to deal with this jealousy but just don't know where to start with it all.