When I was a younger (in the late 70's/early 80's) we ate
Meat stews/casseroles
Pasta with home-made meat or mushroom sauces
Home-made minestrone
home-made lasagne
risottos
home-made stuffed ravioli and tortelli
fried escalopes (chicken or veal breasts breaded - i.e home-made nugget type)
Tuna salads
Grilled fish with veg or salad
home-made pizza (though she usually bought the bases from an Italian shop)
Polenta with meat sauce or stew
Cured meats (salami/mortadella/prociutto etc)
Simple currys (Quite radical for my mum) with rice
Home-made steak and kidney pie and shepherds pie (though these less often than the pasta/rice things)
Liver, bacon and onion
As we got older and my parents got a bit wealthier - we had more red meat, calves liver(rather than lamb or pig) with veg/mash, grilled or fried steak with saute potatos and salad
We ate quite a lot of salads (radicchio etc) bought from specialist Italian importers or home-grown because my mum hated the lettuce in the UK so much and thinly sliced bitter type lettuce with a good dressing were staple light meal eating in our house.
Dad also did quite a lot of growing veg in our central London garden so home grown tomatos, green beans, lettuce etc were eaten quite a lot too. Every sunday we had a big roast with roast potatos and veg and mum usually made a simple cake (baking and desserts were not really her thing)
We didn't really eat dessert as such just fruit really though we did have the occasional home-made apple pie, rice pudding and the very occasional budino (Italian version of processed pudding) or angel delight type thing.
On the face of it a reasonably healthy diet - However it was eaten in VAST quantities hence all of us (except my younger sister) have a weight problem.
In addition my father who had been incredibly poor as a child would binge eat on sweet stuff (as did I). Food had such a strong emotional resonance in my house. It was equated with love and comfort and ease.
If you come from an extremely poor rurel background then suddenly having plenty of food can seem overwhelming.
Our diet was quite healthy but the emotons behind it made food a big issue for all of us. tbh now I'd have preferred to have been fed badly by someone who didn't really care too much about food and who did not equate it with love.