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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is it possible to get my sex life back with DP?

28 replies

alba77 · 15/11/2017 08:32

We've been together for twelve years. He's amazing in lots of ways and I love him. He's my best friend. But for the last five or six years our sex life has really dwindled. Probably once a month or less and it's feels functional. I thought it was me - that I'd totally lost my sex drive. Maybe the perimenopause or something.

But just recently I've had a flirtation with someone at work and all that desire has come flooding back. It's so strong, I feel blown away by it. And I realise it's not that I've lost my sex drive, just that it's not working with DP.

I'm definitely NOT going to sleep with the guy at work. He's leaving soon so will be removed from temptation. He's married anyway. But I don't know what to do about DP. This flirtation has made me realise that I can't live like this. We have separate bedrooms - always have as he has insomnia. It feels like we're best friends sharing a house rather than a partner. Has anyone managed to fix things when it's got to this stage?

OP posts:
Teddy7878 · 15/11/2017 08:41

Unfortunately I wasn't able to fix things when it got like this with my ex. It just felt forced when we tried to have sex more regularly, and we soon realised we just weren't compatible in that department anymore. I think it's natural for sex to dwindle when you have been living together a long time, but I truly believe that if you're with the right person then the spark will remain even if it happens less frequently. If it becomes a chore or boring then it's not a good sign.
Can you try and spice it up a bit? Start flirting over text again when you're apart? Buy some sexy lingerie? Have a shower together?
Keep trying to improve things and also sit him down and explain it's becoming a big issue for you. if your gut instinct is telling you that you're nothing more than friends now though then I'd cut your losses even if it's a difficult thing to do

PolkaDottyRose · 15/11/2017 08:48

Do you think part of it may be the sleeping in seperate beds? I know that you have a good reason for that, so I am not criticising, but that physical closeness and intimacy of sleeping next to each other is a big thing..it brings affection and tenderness which carries on through the day (and is important emotionally), which is a more natural precursor to sex. It just seems like you would both be missing out on a lot because of that, both physically and emotionally, which may make it more of an effort to have sex, and those feelings of closeness. Very difficult for you, and I am genuinely sorry for you.

alba77 · 15/11/2017 08:49

Thanks for replying. We have made efforts to spice things up but so many other things seem to get in the way. We don't have kids so I feel like we really should be able to make time for sex if it was something we both wanted to do!

We are affectionate but seem to have fallen into a way of being with each other - cuddles and cute nick names - and it's the death of sex.

OP posts:
illuminousopptomist · 15/11/2017 08:49

There was a really good series on Radio 4 woman's hour about sex in long term relationships. I only caught the end so may revisit. The bit I did hear is that women need to feel free to enjoy sex so having family obligations etc can make us not want sex as we feel trapped by so many responsibilities. She also said that once in a routine without sex with your DP you can become like brother and sister in your routines and then the body switches off from your partner because it feels incestual.

I need to listen to the series it was really good. Anyone remember the title?

berliozwooler · 15/11/2017 08:52

You can, but he has to be up for it too. It's not something you can do alone! (Well it is, but that isn't the point in this case)

PaperdollCartoon · 15/11/2017 08:53

Have you talked to him about it? How does he feel? Does he want things to change?

FinallyHere · 15/11/2017 08:54

I know these things are different for everyone, but i can attest that the separate bedrooms can work very well. I am a very restless sleeper, and like to know, when i am sharing a bed, its not because I don't have any other options.

TammySwansonTwo · 15/11/2017 09:00

Been with my husband 10 years and have had periods of no sex at all due to having twins, and other issues caused by medications. However, when we are both in the mood we have sex a lot (5 or 6 times a week). It's definitely possible if you both really want it, it's possible that if your libido has fallen away he's retreated and tried to shut those feelings down, that certainly happened with us. I think you need to talk about it

alba77 · 15/11/2017 09:05

Thanks for the replies. We definitely need to talk about it.

Illuminous Was this the radio doc?

www.bbc.co.uk/programmes/b09bxkhp

It sounds interesting. I will definitely listen

OP posts:
alba77 · 15/11/2017 09:16

Polka:

I feel sleeping in separate beds is definitely a big part of it. I have talked to him about this and I ask him to sleep in my bed all the time. He prioritises sleep over our sex life. What can I say?

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Horsechestnuts · 15/11/2017 09:48

You sound in the same position I was in for years, Alba. I really feel for you, it's so hard. HOWEVER, after our intimacy dwindled to nothing while the kids were growing up, and his stress at work caused insomnia, (meaning he insisted on sleeping in the spare room permanently)Sad, I decided earlier this year I couldn't carry on like this. Somehow, it had been nearly 8 YEARS since we'd had sexBlushSad

I made the first move, surprised him one night with a goodnight kiss, told him the kids (teenage) had asked why we always hug and kiss the dog and not each other (true)!

He then instigated a kiss the next night, suggested we make more (us time), even just popping out out for a drink weekends, and before long it seemed natural to hold hands, cuddle on sofa, and within a few months we were finally having sex again! I tend to instigate this more than him, but I think after all those years he still feels slightly self conscious, although is willing!

Anyway it's all good now, I think it just needed one of us, (me in this case!) to overcome the awkwardness and make the first move! I really hope you two can work things out too.

I get the odd pang of 'What WERE we doing, wasting all those years?!) but as dh says, it's best to just think of where we are now and not let things get so bad again. All the best to you both.

PolkaDottyRose · 15/11/2017 09:49

I'm so sorry Alba. I can see how difficult it must be for you both. Frustrating for you because you want to be in the same bed, and difficult for him because when you can't sleep it's soul destroying (been there). Is he getting any medical help? Is there any chance he would be open to both of you visiting the Doctor together to explain the toll his insomnia is taking on your relationship? It's not a quick fix, I know, but it might start the ball rolling towards some treatment that might help you both.

alba77 · 15/11/2017 14:02

He is getting medical help for insomnia and actually has found something that is helping. He's taking small doses of amytriptaline (an antidepressant) and I wonder if that is contributing to the problem with our sex life.

Horsechestnuts - I'm really glad to hear things are better now. It gives me hope!

OP posts:
Butterymuffin · 15/11/2017 14:10

Would he be open to sleeping in the same room a few nights a week and in separate rooms the other nights?

I've read that amytriptaline can have that effect too. But it can be overcome.

hellsbellsmelons · 15/11/2017 14:54

I know a couple who have separate bedrooms.
It works great for them.
They 'visit' each other and have been together for decades.
They have a wondeful relationship, so it can work.
Could you go for sex therapy?

LuckyBitches · 15/11/2017 16:03

He prioritises sleep over our sex life

As a person with a history of sleep problems, I have to wonder if he really has a choice? Life with poor sleep is so miserable, and it quickly becomes obsessive and circular.

Amitryptaline could be a problem, and he could find alternatives - Mirtazapine (which I take) for example hasn't dampened my libido.

browtox · 15/11/2017 16:35

I took the bull by the horns here after I read st in the Guardian about sexless marriages and decided this wasn't going to be for me
I think the primary school and toddler era can be a fucker for it. I too had a flirtation that made me feel horny again and I decided to put this to good use.
Find out what really turns him on, talk about it, be open to new ideas in the bedroom, make the first move - you know usual stuff.

Horsechestnuts · 15/11/2017 17:15

Thank you Alba! I was worried about rejection, but decided if he rejected me I'd actually be no worse off than I'd been for years. Luckily he didn't though!

poooooooop · 15/11/2017 17:15

Dh and I went on a tantra for beginners workshop. It was fab and highly recommend in order to feel close again.

alba77 · 15/11/2017 18:22

Blimey, poooooop, I'm not sure I'm brave enough for that. What did you do in the workshop? Or is it mostly homework?

Lucy Bitches, you are right - his sleeping problem is a huge deal for him and felt like it was taking over his life for a while. He did sleep clinics and everything. Getting into a good pattern has really helped him sleep and that's why he's reluctant to break that by sleeping in my bed.

OP posts:
NC4now · 15/11/2017 18:28

Could you snuggle in with him at the weekends?

Dadaist · 15/11/2017 18:50

The irony is that in order to feel sexually attracted to him you probably need to feel more deprecated from him. You have probably come to feel too close too familiar too safe and secure - andthese things don’t trigger sexual attraction for many women. What is needed is a sense of ‘otherness’. So - he probably needs to find other outlets - work on self improvement for himself, become more independent from your relationship, find other connections in life, discover he can be attractive to other women and that he has choices too. And maybe you need to remember he has choices as well? Start to see him as a person rather than just attached to you.
But of course the second irony is that if we fear we are losing someone we cling tighter and that’s what he might do if you discuss it with him?

Dadaist · 15/11/2017 19:00

*Deprecated ?? - separated!!

berliozwooler · 16/11/2017 08:26

Where was that, poop?

poooooooop · 16/11/2017 18:05

We went to one in Bristol berlow by this couple:

http://shaktitantra.co.uk/?doingwpp_cron=1510819986.0230760574340820312500

It was really good!

We also went to an independent who was training, up in Yorkshire and had a tantric massage each and learnt how to do it to each other.