Feeling fragile and wobbly.

[Dawndonnaagain]

Back in court soon to renew non mol order. It seems to have brought things back. I knew I wasn't better, I still have nightmares most nights, broken sleep and stupid things bring me up short during the day. Generally though, I thought I was getting more control. Today, all day, I've seen him everywhere. Not really there, just re-living in my head, all of a sudden I'm just there, in a different time and place with him telling me off, or storming away, or whatever. I've spent half the day in tears and hyper-ventilating. Tell me it'll go. Please. Need to be strong for very fragile dd.
Thank you.

Meant to put this in relationships. My head's not working. Apologies.

Thank you Charlotte

Dawn - it will get easier, but it isn't always linear. You're going through a 'two steps back' period right now, that's all. You're doing really well, both by pursuing the renewed non-mol and by reaching out for support

I have a friend whose ex-H is in prison for what he did to her, and she's been so incredibly brave bringing him to justice - but she's going to have to go through this when he gets out. I don't think it's ever going to leave her -she'll never get over it completely, but she is getting stronger - they have children together and he tries to get to her through them. Every time he finds a finds a way to 'get to her' - it brings it all back. It's awful. Sympathy and strength to you, DawnDonna You are not alone. You will get through this - and so will my friend.

Shoes that's what's happening here too. Nothing obvious, too clever for that, but little upsets. Stupid things, but enough to tip the balance of a day for us. I hope your friend is okay.
Thanks everyone for your support.
Oh, and I've reported and asked for it to be moved!
Doh!

onemillion you're right. Thank you.

We're just moving this one to relationships at the OP's request - all the best, OP

Thank you, Katherine.