I separated from him not even a month ago (because of his substance abuse and some abuse of me) and already all the adrenaline and anger I felt is evaporating. Although I'm confident I won't get back together with him unless he can change (and that will take months) I'm still so wrapped up in his feelings that I'm in tears thinking that he's going to be alone tonight. We are still in contact, more than I'd like tbh, because we have a dd. He's told me he's all alone and sober tonight and will be thinking of me. To make matters worse he has discovered a lump on one of his balls and is scared its cancer. I don't know what to do without either behaving like a cold bitch and ignoring all this or feeling like I'm taking massive backwards steps and meeting him for a New Year's Day walk with our dd which is what he wants. I've made it clear that I'm not getting back with him and don't want to get his hopes up but I just feel shit now
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