Hi all, newly single parent of three here (threw husband out for affair, alcoholism and EA in Jan and he killed himself a week later).
Mine are all under seven and I work four days a week in quite a big job.
It's been a steep curve for me but a couple of things have helped:
I've sat my eldest (7) down a few times to explain now I am on my own and so things have to change slightly and I probably have a little less time each individually and will get a little tired. Explained it would be fab if at the weekends he could help the 20 month old up when she wakes (7 and 5 year old are up at crack of dawn) and they all play in the eldests' room for a bit so I can sleep. Amazingly, this has been happening and they come and get me at about 8. Then we al get up and have breakfast. It has made such a difference. He has become very helpful!
I also now pay for a weekend nanny to do an evening and a full day. So I can take them out individually or just leave them all and go to the gym for an hour. It's been nice as I have Fridays off so have them all day and then all day Sat but on Sat night I meet a friend for a drink or go round to a mates' house and then Sunday, the day is a bit more varied because I have help. I realise not everyone can afford this but even a couple of hours makes a big difference.
I too have chummed up more with single mums and I have found it a huge comfort and lots of fun (we do nights out).
I do feel guilty about every waking minute not spent with DC, esp in light of the dreadful thing that has happened to them, but I found that not giving myself any time made me very short tempered and down.
I totally get the light nights thing though. I too have been feeling a bit down with the longer days and couldn't work out why.