Me and my ex split last May mutually and for months I was fine I've done so much work on myself had therapy lost weight socialised even a few dates. Then the other day this woman sent me a photo on Facebook of her and him together for no reason other than to mark her territory ? I was really upset as I had predicted in fact that this would be who he would move on to as I saw her sniffing hound him when we was together and they are old friends. Suddenly I was propelled back to the beginning of our split I haven't eaten for weeks from pure sickness and adrenaline. On top of that he actually hasn't left me alone what so ever. As an example he left a rose on my car for valentines. I haven't actively chased him but I do still love him we just argued all the time when we was together. Last week I went to the emergency dr and got prescribed beta blockers and ups my anti depressants but I can't sleep even! It's really hard as I do night shifts so sleep is important and the anxiety despite the beta blockers is so bad. I've re booked for more therapy as in aware this level of fear and anxiety just can't be normal can it ! I'm struggling quite badly here so any advice ! ANY would be so gladly received