Sorry I can't figure out how to link to my previous posts on here but looking for some more advice from you all :)
So "D"H moved out over 7 weeks ago, this was after many years of EA and finally me asking him to leave after he threatened suicide in front of the DCs. Not because he was depressed but because he was angry at me (he still thinks this makes it ok....).
So since then he has continued with the crying although it's now only as he is leaving. He hasn't tried to kiss me again, or sniff my hair, or ask for one of my jumpers to sleep with 
He is however like human pinball machine, trying anything to press my buttons and get me to take him back. His latest tactic is to scare me into what I'm not entitled to. He wants the DC 50/50, wants me to go back to work full time, tells me I will only get a tiny house in a crap area. You get the jist. Luckily I have seen two solicitors so know that's pretty much bollocks.
He doesn't want us to consult solicitors (!) and to do it all ourselves amicably. So he's happy to go to mediation but wants us to have a "pre mediation chat" first. At lunchtime today. In it we are going to talk about how much "realistically" I will get, putting house on market, division of house contents and (almost as an afterthought) the children.
Any ideas how to keep calm during this? I lost my temper last night with him when he came for dinner, left a mess behind in the kitchen and then fell asleep putting the DC to bed. He views me losing my temper as a "win to him" because I have tried so hard to be calm.