Last year after I developed a chronic health problem I decided to do a lot of research into health, nutrition and so on to try and cure myself as doctors told me to basically adjust to life with constant illness and just take tablets for the rest of my life. It was a lot of trial and error but over time I found that some things really do work and that it is simple really although it did require me to change my lifestyle completely. It really came down to eating really healthy, all home cooked food, loads of veggies, giving up drinking, reducing stress, exercising 5 days a week, getting plenty of sleep, water, down time, and meditation. After sticking with the program for about 12 weeks my health improved, I lost weight, my skin glowed and I felt alive for the first time since my early 20's. It has been great and the results really do motivate me to keep it up. My transformation is noticed by my friends and workmates and many of them have asked me what I did but when I tell them their faces fall and their eyes glaze over its like they just don't want to know. Its annoying for me because it was hard work but everyone seems to want to think it was a medication, or a supplement or shake diet or that I've had work done when it was really just changing the way I live from top to bottom. I feel like they don't really want to know the truth because its just to hard to really change your lifestyle and it is but once you do it you really would never go back because it feels so great. I woner if without my health problems if I would ever have bothered so maybe that is a big motivator.
Why are people so reluctant to make these fundamental changes to their lives, why does everyone seem to want a quick fix and then roll their eyes at anyone who does make the change?