3 years ago I was looking at the ebd of my relationship with my abusive ex.
I'd been worn away to nothing, had ptsd, anxiety and agoraphobia. The thought of him leaving was the most terrifying phase of my life ever.
I felt physical pain. Excruciating pain in my throat and my chest. It was the pain of tears not cried.
I knew he had to go, but was terrified of what that would involve, how i'd cope etc.
I focussed on the 'after' kept faith in a blind hope that somehow it'd be ok.
I found reminding myself of this helped. I would try and see myself standing on a beach watching a huge tidal wave approaching, knowing I had to stand strong.
The days that followed him leaving were hard, but each one was easier than the previous. Day by day it got better.
3 years on i'm more myself again, i'm a better version in fact.
Ok so I put a lot of effort into healing the abuse, and I know that's a factor, but it's possible, doable.
Don't doubt yourself/yourselves. Believe in better than you have today, it will come.